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Atomic Habits
- An Easy and Proven Way to Build Good Habits and Break Bad Ones
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
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Atomic Habits
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Editorial reviews
James Clear’s best seller Atomic Habits sets out to prove that improving your life doesn’t have to mean making enormous changes. You can make real, important changes with small alterations in your routine—waking up five minutes early, or doing two push-ups a day. In fact, Clear states that there are only 10 simple steps you need to take in order to create remarkable change in your life.
Clear himself narrates the book and as a frequent podcaster and a guest on countless talk shows, his compelling voice makes his life lessons easy to digest. The tips and methods you’ll hear are paired with real life stories of Olympic athletes, business bigwigs and leading scientists, demonstrating how Clear’s advice has been put into action by real people — and how you can apply these methods to improve your own day-to-day.
Publisher's summary
Brought to you by Penguin.
THE PHENOMENAL INTERNATIONAL BESTSELLER - 1 MILLION COPIES SOLD.
Transform your life with tiny changes in behaviour, starting now.
People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.
He calls them atomic habits.
In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.
These small changes will have a revolutionary effect on your career, your relationships, and your life.
________________________________
A NEW YORK TIMES AND SUNDAY TIMES BESTSELLER
'A supremely practical and useful book.' Mark Manson, author of The Subtle Art of Not Giving A F*ck
'James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.' Adam Grant, author of Originals
'Atomic Habits is a step-by-step manual for changing routines.' Books of the Month, Financial Times
'A special book that will change how you approach your day and live your life.' Ryan Holiday, author of The Obstacle is the Way
________________________________
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-
Story5 out of 5 stars 2,158
James Clear nos brinda fantásticas ideas basadas en investigaciones científicas, que le permiten revelarnos cómo podemos transformar pequeños hábitos cotidianos para cambiar nuestra vida y mejorarla. Esta guía pone al descubierto las fuerzas ocultas que moldean nuestro comportamiento - desde nuestra mentalidad, pasando por el ambiente y hasta la genética - y nos demuestra cómo aplicar cada cambio a nuestra vida y a nuestro trabajo. Después de leer este libro, tendrás un método sencillo para desarrollar un sistema eficaz que te conducirá al éxito.
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5 out of 5 stars
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Maravilloso!!!
- By Anonymous User on 11-10-21
By: James Clear
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Atomic Habits (Romanian Edition)
- By: James Clear
- Narrated by: Bogdan Șerban
- Length: 8 hrs and 23 mins
- Unabridged
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Overall3 out of 5 stars 2
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Inspirându-se din cele mai noi descoperiri din biologie, psihologie și neuroștiințe, James Clear a conceput un ghid ușor de asimilat, cu ajutorul căruia obiceiurile bune devin inevitabile, iar cele rele, imposibile. Indiferent dacă e vorba de o echipă care încearcă să câștige un campionat, o organizație care speră să redefinească o industrie sau pur și simplu un om care vrea să se lase de fumat, să slăbească, să reducă stresul ori să realizeze orice alt obiectiv, Atomic Habits este soluția.
By: James Clear
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12 Rules for Life
- An Antidote to Chaos
- By: Jordan B. Peterson, Norman Doidge MD
- Narrated by: Jordan B. Peterson
- Length: 15 hrs and 40 mins
- Unabridged
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Overall4.5 out of 5 stars 90,720
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Performance4.5 out of 5 stars 79,431
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Story4.5 out of 5 stars 78,826
What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research. Humorous, surprising, and informative, Dr. Peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who criticize too easily, and why you should always pet a cat when you meet one on the street.
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5 out of 5 stars
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Not Your Average 'Self Help' Book
- By The Bookie on 06-04-18
By: Jordan B. Peterson, and others
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
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Overall5 out of 5 stars 133,935
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Performance5 out of 5 stars 109,353
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Story5 out of 5 stars 108,300
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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2 out of 5 stars
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Author went overboard hawking his site
- By CHughes on 06-25-19
By: James Clear
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Sapiens
- A Brief History of Humankind
- By: Yuval Noah Harari
- Narrated by: Derek Perkins
- Length: 15 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 55,033
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Performance5 out of 5 stars 47,017
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Story4.5 out of 5 stars 46,696
Most books about the history of humanity pursue either a historical or a biological approach, but Dr. Yuval Noah Harari breaks the mold with this highly original book. From examining the role evolving humans have played in the global ecosystem to charting the rise of empires, Sapiens integrates history and science to reconsider accepted narratives, connect past developments with contemporary concerns, and examine specific events within the context of larger ideas.
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5 out of 5 stars
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Should be required reading
- By Blue Zion on 12-22-18
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The Psychology of Money
- Timeless Lessons on Wealth, Greed, and Happiness
- By: Morgan Housel
- Narrated by: Chris Hill
- Length: 5 hrs and 55 mins
- Unabridged
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Overall5 out of 5 stars 20,152
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Performance5 out of 5 stars 16,720
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Story5 out of 5 stars 16,629
Money - investing, personal finance, and business decisions - is typically taught as a math-based field, where data and formulas tell us exactly what to do. But in the real world people don’t make financial decisions on a spreadsheet. They make them at the dinner table, or in a meeting room, where personal history, your own unique view of the world, ego, pride, marketing, and odd incentives are scrambled together. In The Psychology of Money, award-winning author Morgan Housel shares 19 short stories exploring the strange ways people think about money.
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3 out of 5 stars
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Could be summarized in one sentence
- By Alex on 05-30-21
By: Morgan Housel
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Hábitos atómicos (Español neutro)
- Un método sencillo y comprobado para desarrollar buenos hábitos y eliminar los malos
- By: James Clear
- Narrated by: Arturo Guerrero
- Length: 9 hrs and 1 min
- Unabridged
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Overall5 out of 5 stars 2,711
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Performance5 out of 5 stars 2,160
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Story5 out of 5 stars 2,158
James Clear nos brinda fantásticas ideas basadas en investigaciones científicas, que le permiten revelarnos cómo podemos transformar pequeños hábitos cotidianos para cambiar nuestra vida y mejorarla. Esta guía pone al descubierto las fuerzas ocultas que moldean nuestro comportamiento - desde nuestra mentalidad, pasando por el ambiente y hasta la genética - y nos demuestra cómo aplicar cada cambio a nuestra vida y a nuestro trabajo. Después de leer este libro, tendrás un método sencillo para desarrollar un sistema eficaz que te conducirá al éxito.
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5 out of 5 stars
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Maravilloso!!!
- By Anonymous User on 11-10-21
By: James Clear
What listeners say about Atomic Habits
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Daren Denholm
- 05-15-19
Wow wow wow ... amazing!
Thank you James Clear. What a work of art! A sacred discovery is will return to and study again .. many times into the future. Keep up the extraordinary work.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Philip
- 11-14-18
Beautiful read
This is a beautiful read, I will definitely be reading this time and time again
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 03-20-19
Incredible!
Loved it and will read it again. Clear and not too chunky (meaning not too many examples). Some of these methods and advice will likely prove life-changing to myself. Resources at atomic-habits.com/media.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- ray
- 08-27-20
Believe the hype
James highlights and explains how simple , easy and effective small habits can impact ones life.i highly enjoyed this audible and can see myself listening to this again in the future over and over again as motivator.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Venkatesh
- 01-04-20
worth a read
This is a welcome addition to the many excellent books on how to form habits that stick
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Abdul B.
- 09-26-19
Best practical book out there!
It was an amazing book that helped me alot in my life in terms changing my identity by means of practical and simple steps that we can take to shift ourselves in a positive or negative way depending on how each of our habits impact us and that is what this book is for. The ones who want lasting change, not quick fixes
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kindle Customer
- 02-28-21
Well Written lots of Knowledge
awesome book. must read for everyone. im starting it again. I believe this is in my top 5 of all time
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- LS
- 05-16-21
Clear
I have always had issues identifying why I couldn't change. Thank you, James Clear. I know now that I just didn't have the right system. Thank you for making applying the Four Laws of Behaviour Change so easy and accessible.
Highly recommended. I will listen again often.
I love that the author read this book!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Alexander
- 04-17-20
Loved it!
Straight to the point and very informative. A lot of real-life examples and great priciples behind them.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Prince Ebenezer
- 04-01-20
A beckoner. Loved it.
I loved the way the author used daily experiences with simple language made it easy to comprehend and possible to understand.
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