Asthma: Holistic Meditations

By: Dick Sutphen

Narrated by: Dick Sutphen

Your mind can heal your body!

Engage the “physician within” to support the healing process with this proven two-part system of meditation and sleep suggestions, created especially for anyone combating asthma. This audio program will focus your all-powerful mind on the ability to breathe with perfect ease and will be an indispensable addition to your wellness toolkit.

In track 1 — Meditation — you will be guided through a full-body relaxation, taking you into a dreamy, altered meditative state, during which your subconscious mind is open and receptive to positive suggestions. The impactful statements you will hear include:

• Your bronchial airway now normalizes and becomes perfectly clear in any and all conditions.
• Your mind helps you breathe freely by eliminating any and all undesirable allergic reactions or sensitivities to pollutants.
• You breathe deeply and easily at all times.

You will then be encouraged to visualize self-healing, be given affirmations to repeat, and use guided imagery to direct the healing ray of golden light to your airway and lungs — all of which enhances this programming. You will also receive these key trigger words for your postmeditative conditioned response: “healed and healthy.”

Then in track 2 — Sleep Programming — you will experience another relaxation induction, and additional positive messaging will be relayed to you, this time phrased for maximum subconscious acceptance as you go to sleep. In this way, the suggestions you heard in track 1 will continue to be reinforced and the conditioning process will be accelerated through this incredibly powerful mind-programming technique.

©2021 Hay House, Inc. (P)2021 Hay House, Inc.