Assertiveness Workbook

How to Stop People Pleasing, Stand Up for Yourself, and Express Your Ideas Confidently Without Being Aggressive (Communication Skills, Book 9)

De: Cole McBride

Narrado por: Michael F. Ward

If You’re Tired of Putting Other People’s Needs Over Your Own, Then Keep Reading…

Are you tired of letting others walk all over you?

Are you starting to feel like a doormat?

Would you like to finally learn how to put your foot down and be more assertive?

You’re not alone. Many people struggle with saying no and standing up for themselves.

But that doesn’t mean you have to stay silent.

It can be tough to express yourself confidently and without being aggressive. People pleasing can often get in the way of standing up for yourself and expressing your ideas, especially when you've been pleasing others your whole life.

The Assertiveness Workbook can help you develop the confidence and skills you need to express yourself.

In this powerful workbook, you will:

• Explore different techniques that can help you become more confident in expressing your ideas and opinions.

• Learn how to set boundaries, say no, and deal with difficult conversations.

• Discover the best and least confrontational ways to stand up for yourself in any situation.

• Communicate your ideas clearly and effectively get your point across every time.

• Use techniques that are perfect for the workplace, at home, or even for the general public.

• Build your confidence and know that you can put yourself first.

• Learn to put your foot down and say what’s on your mind.

• Live a happier and stress-free life knowing that you put yourself first and no longer live for others.

• And so much moreIt’s time to put your foot down and free the emotions that you’ve been hiding your entire life.

If you’re ready to finally start getting what you want in life, then get this book today.

©2025 Cole McBride (P)2026 Cole McBride

Very useful

I thought this was pretty helpful. I’ve already begun to be more assertive at work and sharing my ideas to better the workplace with my boss. And she seems to Be taking my thoughts into consideration too. I’m not nearly as quiet and much more confident at work and not worried about being liked over sharing my thoughts and ideas.

The 90 Minute Power Play: A Concise Masterclass

At just under two hours, Cole McBride’s Assertiveness Workbook is a high-impact "audio-intensive" for anyone who needs to find their voice now. It bypasses the fluff of longer self-help titles, delivering a tactical strike against people-pleasing.

Key Highlights:
The Content: McBride skillfully deconstructs the spectrum of communication, moving listeners from "Passive" to "Proactive." It provides immediate, usable scripts for saying "no" without the lingering guilt.

The Narration: Michael F. Ward’s delivery is the perfect "audio analogy" for the subject matter—steady, authoritative, and calm. He models the very confidence the book teaches.

The Efficiency: The 1h 41m runtime makes this an ideal listen before a tough meeting or a difficult family dinner.

The Verdict
This is a high (Return on Investment) listen. It treats assertiveness like a muscle rather than a personality trait, providing the "gym equipment" you need to strengthen your boundaries in a single afternoon.

Inspirational guide with learning tool

I really enjoyed listening, and the narrator did an amazing job narrating with simple language. I like how the chapters have their own theme and are organized. This practical guide is short and helps me to be more confident without being aggressive. The author did an excellent job in creating this audiobook. I love how they provided an example on how to respond to it politely, without getting aggressive. Are you the type of people who feel like a doormat? I recommend you listen to this audiobook; it will help you to put your foot down to become more assertive.

Assertiveness workbook

Clear, empowering, and easy to understand . This workbook helps you stop people‑pleasing, speak up with confidence, and set boundaries without feeling mean. Easy steps, practival examples, and a calm, supportive tone that makes assertiveness feel achievable

Good head catching listening for the day

I listened to the audiobook of How to Stop People Pleasing, Stand Up for Yourself, and Express Your Ideas Confidently Without Being Aggressive, and it was clear, practical, and motivating. The narrator made the advice easy to follow, and the real-life examples helped me understand how to set boundaries and speak up confidently without being rude.