I allow my intuition to guide my decisions and it makes all the difference! 

So what exactly is intuition? It is the ability to know something without analytic reasoning, bridging the gap between the conscious and non-conscious parts of our mind.

In this episode I cover why its important and how you can use it.  What happened when I haven't followed it and how I now allow it to guide me.

Let me know you intuitions stories too!

Do follow us on Twitter & Instagram and let me know what you think! 

I have noticed something that lots of women do but especially brown women and it drives me MAD!

Over-apologizing refers to saying “I’m sorry” when you don’t need to. This could be when you haven’t done anything wrong or you’re taking responsibility for someone else’s mistake or a problem that you didn’t cause or control.

In this episode I cover why we do it and how to stop!

Enjoy! Do follow us on Twitter & Instagram and let me know what you think! 

Sometimes your friends and family — the people you want most to be supportive of your life choices — aren’t as enthusiastic as you’d like them to be.

They don’t understand why you want to do what you want to do: quite your job, start a business, travel the world, get fit, stop driving alcohol etc and might try to talk you out of going.

That can be deflating. You’re so excited about this next chapter of your life and here they are, raining on your parade.

In this episode I share why I think they behave this way and how you can deal with it.

Enjoy! Do follow us on Twitter & Instagram and let me know what you think!