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Publisher's Summary

What if you could find a yoga method that trains your entire body better and faster? 

Throughout history, different forms of yoga have been used. Some are for beginners or people who can’t handle a lot of muscle building; others are for the hardcore trainers and trainees.

If you are looking for something with major benefits and you’re tired of the regular yoga forms that don’t deliver enough results, you should look into Ashtanga yoga. 

Warning: It’s not for everyone!

Ashtanga yoga is based on using eight limbs. Synchronizing is what matters most. Good posture, controlled breathing, focus, and other meditative ways of optimizing your inner and outer strength lie at the basis of this particular yoga form.

Each of the techniques in Ashtanga yoga has been studied and designed to ensure a better health and happier life. Numerous yoga practitioners have discovered just how useful it can be. And so will you, if you decide to check out this audiobook. 

Subtopics will be discussed in this audiobook such as:

  • Whether or not Ashtanga yoga is for you (it’s not for everyone). 
  • The most important benefits of this yoga form.
  • Understanding the methods and the significance of the poses, techniques, and exercises.
  • Whether or not you should buy a yoga mat, and what to look for if you do.
  • All the most important steps to Ashtanga yoga.
  • How to have a healthier, happier life by practicing Ashtanga yoga, and develop strength and flexibility.

Once you understand how beneficial Ashtanga yoga is and what you can do with it, you won’t ever look back. Both the spiritual and physical side make absolute sense, and you will feel rejuvenated when you try it. 

Pick up this easy, simple guide to see what you’re getting into and to get a better grasp on this mysterious Asian tradition and practice. If you want to learn more, then click on the "Buy Now" button.

©2018 Jessica Evans (P)2018 Jessica Evans

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Highly Recommended audio book!

I liked its content, there are lots of tips and guides which can help a listener to be able to know more about Yoga Practices. Great audio book indeed!

1 of 1 people found this review helpful

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I love it

Awesome Audio book! Great source of Yoga Practice. I liked it so so much. As I always plat and listen to it lots of ideas comes to my mind.

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Very impressive!

Great listen! I tried this to be able to get more helpful information in Yoga and this is more than I expected. Good Job!

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Really liked it!

Good thing I was able to find this audio book about Yoga. This is a great help for me to have more information in my Yoga Class.

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Wow!!!

I found this audio book very comprehensive and easy to understand. It was narrated very well. Kudos!

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Impressive!

This book is great for anyone interested in the history and total concept of ashtanga yoga.

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Fantastic!

I found this book to be very helpful and have already recommended it to several of my yoga students. She goes into great detail about the specific ashtanga poses/sequences. I will reference this for years to come.