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Apague o cigarro da sua vida
- Com métodos científicos para ajudar você a parar de fumar [With Scientific Methods to Help You Quit Smoking]
- Narrated by: Sandra Silvério
- Length: 3 hrs and 3 mins
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Apague o cigarro da sua vida
Narrated by:
Sandra Silvério
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Publisher's summary
Este audiolivro aborda de forma objetiva os principais temas ligados ao tabagismo: dependência psicológica, motivação e estratégias para abandonar o cigarro. Esclarece o fumante sobre os riscos do tabagismo, motiva-o a deixar de fumar e o apoia para que ele saiba lidar com a síndrome da abstinência e os condicionamentos associados ao hábito de fumar. Além disso, traz depoimentos de pessoas que compartilharam sua experiência como Drauzio Varella, Ziraldo, Luiz Thunderbird, entre outros, relatando como conseguiram vencer o desafio de apagar definitivamente o cigarro de suas vidas.
©2020 Maria Stela Gonçalves (P)2020 Livro Falante