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Publisher's Summary

Uncover the secrets to a stress and anxiety-free life!

Introducing:

Anxiety and Stress - This Book Includes: Mindfulness and Stress Management, Anxiety and Panic Attacks, Stop Overthinking, Overcoming Social Anxiety

Anxiety and Stress is a gripping collection of books that explains the world of anxiety and stress, written by Timothy Shyne. Through these four titles, listeners can uncover the secrets to anxiety and stress to make dealing with them easier.

In book one, entitled Mindfulness and Stress Management: Beginners Introduction to Living a Less Stressful Life Through Guided Meditation, a Simple Way to Use Mindfulness to Boost Positive Thinking, Shyne defines stress and its effects on the mental and physical state of a person. You can find several ways to manage stress, such as controlling your thoughts, managing your emotions, performing routine exercise, or participating in activities as simple as being silly and laughing aloud. Another topic in the book is how meditation can become therapy and a way to recalibrate and understand yourself in times of stress. The book also gives information about how mindfulness, positive affirmations, and positive thinking can assist you in healing and ultimately move forward in life.

The second book, entitled Anxiety and Panic Attacks: A Step by Step Guide to Manage Panic Disorders, Dissolve Anxiety Through Simple Exercises, and Increase Your Mind and Body Health provides listeners with the definition and explanation of the seldom-breached topic of panic and social anxiety disorders and phobias. Learn the different methods used, such as EMDR and the David Berceli Method, along with the strategies and procedures to help you deal with disorders, phobias, and attacks.

Stop Overthinking: How to Declutter Your Mind to Beat Overthinking, Stop Worrying and Eliminate Negative Thinking Through Simple Steps is the third book in Shyne’s Anxiety and Stress collection. This is the best book to know about overthinking, its causes and effects, habits to prevent yourself from worrying, as well as the exercises to help declutter your mind. Listeners can also understand the correlation between worrying and negative thinking, as well as the tips and benefits of changing negative thoughts to positive.

The fourth book in this collection is Overcoming Social Anxiety: The Perfect Guide to Overcome Social Anxiety, Gain Better Self-Social Confidence, and Boost Your Social Skills. Here you can find the in-depth explanation of social anxiety and how social relations can benefit you as an individual in the modern world. The negative effects of social anxiety, solutions to overcome and cope, as well as the treatments for social anxiety disorder are also explained in detail. Listening to this guide can also give you tips and strategies to build and improve your self-social confidence.

©2020 Timothy Shyne (P)2021 Timothy Shyne

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