• Anxiety and Panic Attacks: A Guide to Overcoming Severe Anxiety, Controlling Panic Attacks and Reclaiming Your Life Again!

  • By: Dr. Herman Kynaston
  • Narrated by: George Johnson
  • Length: 3 hrs and 31 mins
  • 4.6 out of 5 stars (128 ratings)

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Publisher's Summary

Anxiety and Panic Attacks: A Guide to Overcoming Severe Anxiety, Controlling Panic Attacks and Reclaiming Your Life Again!

Do you find yourself debilitated by anxiety that is out of control? Anxiety and panic can cripple your life, leaving you living in a constant state of fear. This guide puts you on a healing path. The key to recovering from these disorders is to first understand them. By understanding them, you begin to uncover the core reasons why your body is reacting in such severely distressing ways. Then, you can find your unique, personal formula for a full and life-changing recovery.

In Anxiety and Panic Attacks, I take you on an educational journey into the many facets of anxiety so that you can come to terms with your disorder. You don’t have to live with the ravages of anxiety anymore. You have the power, the knowledge, and the strength to recover!

In this guide you’ll learn:

  • Exactly what anxiety is, and why panic attacks are triggered
  • The important reasons why you must focus on curing your anxiety
  • Practical strategies on lowering your anxiety levels each and every day
  • Physical, mental, and emotional re recovery methods that work
  • The damaging misconception and myths that fuel modern anxiety and panic
  • How to build your personal anxiety recovery action plan

Stress doesn’t have to result in unbearable anxiety and traumatic panic attacks. Learn to actively manage stress and the obstacles life throws at you - and you’ll thrive.

Today is the day you reclaim your mind and your body. Discover how to stop spiraling anxiety before it negatively impacts your day. A life of calm, clarity, and control is within your grasp.

Find out how to recover from anxiety and panic with this helpful guide. Get the secrets to stress-free living now!

©2019 Tribe Metrics, LLC (P)2019 Tribe Metrics, LLC

What listeners say about Anxiety and Panic Attacks: A Guide to Overcoming Severe Anxiety, Controlling Panic Attacks and Reclaiming Your Life Again!

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Reclaiming Your Life ..

 I promise you that if you read this book and follow the exercises, you will get better. I have personally struggled with anxiety and panic attacks for over 20 years, I've tried numerous therapists and so many different medications I've lost count. I was even told at one point that I had bipolar disorder. Nothing worked and I found myself at a point that I literally felt like I had no other options to get well.  When I started reading the book I was completely agoraphobic, depressed, constantly anxious, and having panic attacks to the point I felt like I couldn't go on any longer. 

15 people found this helpful

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This book helped me much better understanding...

This book helped me have a much better understanding of panic and anxiety . It has literally been a life changer for me. I believe, this book , along with a couple of others, has helped me manage and prevent episodes without the use of medication.

7 people found this helpful

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Waooo

I've battled with uneasiness for a long time now as far back as my absolute first fit of anxiety! This is exercise manual is so useful and causes you better get tension and stress. On the off chance that you are prepared to confront your uneasiness head on this is the book for you!

4 people found this helpful

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Couldn’t recommend this book enough!

I’ve had anxiety on and off now for just over 15 years starting when I was a teenager and tried various books, treatments & medication with not much success. The approach in this book is the first one that has actually worked for me and changed how I respond to the anxious thoughts, which iv been getting wrong all this time! The anxiety is still there but not as intense and I feel less bothered by the thoughts.

2 people found this helpful

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I highly recommend this book to anyone suffers fro

I highly recommend this book to anyone suffers from anxiety.this is the amazing book. i love this book.

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This is workbook is so helpful .

This is workbook is so helpful and helps you better understand anxiety and worry. If you are ready to face your anxiety head on this is the book for you! This book really provide you great knowledge with deep point .I really thanks author for this awesome books.

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I've already recommended it to a number of friends

A this book was a great overview for anyone dealing with anxiety or someone who wants to better understand anxiety.

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Exactly what I needed.

It has helped me look at the positive side of things again and to have faith that I'm going to be okay.Thank you for sharing your story and the things you've learned along the way.

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Great read

Thank you for sharing such beneficial information. I didn't realize how much I did not know about anxiety until I read your book.

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Very helpful

I liked how this book was easy to read and very relatable for those trying to understand and tackle anxiety. Highly recommend!!!

1 person found this helpful

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  • CrakDown
  • 08-03-20

very informative!

So far so good. This book is a big help in describing and helping anxiety. The great thing is that it is easy to read.

1 person found this helpful

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  • LUKERM EMAAN
  • 06-03-20

God Bless and Good Luck!


This book really attacks your issues at every angle possible, from eating the correct foods, to relaxation methods, and tips to stop panic attacks just to name a few. Believe me, through a little hard work-you will get your life back and be the person you want to be.

1 person found this helpful

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  • HAPPY HEARTY
  • 06-02-20

Panic Attacks and Reclaiming Your Life Again!

i've read several books on anxiety. Most of which were quite helpful. But this one takes the cake by far. The simplicity and effectiveness of the DARE response to cope with anxiety is unparalleled.

1 person found this helpful