Anxiety and Panic Attacks: A Guide to Overcoming Severe Anxiety, Controlling Panic Attacks and Reclaiming Your Life Again!

By: Dr. Herman Kynaston

Narrated by: George Johnson

Length: 3 hrs and 31 mins

Publisher's Summary

Anxiety and Panic Attacks: A Guide to Overcoming Severe Anxiety, Controlling Panic Attacks and Reclaiming Your Life Again!

Do you find yourself debilitated by anxiety that is out of control? Anxiety and panic can cripple your life, leaving you living in a constant state of fear. This guide puts you on a healing path. The key to recovering from these disorders is to first understand them. By understanding them, you begin to uncover the core reasons why your body is reacting in such severely distressing ways. Then, you can find your unique, personal formula for a full and life-changing recovery.

In Anxiety and Panic Attacks, I take you on an educational journey into the many facets of anxiety so that you can come to terms with your disorder. You don’t have to live with the ravages of anxiety anymore. You have the power, the knowledge, and the strength to recover!

In this guide you’ll learn:

• Exactly what anxiety is, and why panic attacks are triggered
• The important reasons why you must focus on curing your anxiety
• Practical strategies on lowering your anxiety levels each and every day
• Physical, mental, and emotional re recovery methods that work
• The damaging misconception and myths that fuel modern anxiety and panic
• How to build your personal anxiety recovery action plan

Stress doesn’t have to result in unbearable anxiety and traumatic panic attacks. Learn to actively manage stress and the obstacles life throws at you - and you’ll thrive.

Today is the day you reclaim your mind and your body. Discover how to stop spiraling anxiety before it negatively impacts your day. A life of calm, clarity, and control is within your grasp.

Find out how to recover from anxiety and panic with this helpful guide. Get the secrets to stress-free living now!

©2019 Tribe Metrics, LLC (P)2019 Tribe Metrics, LLC

Reclaiming Your Life ..

 I promise you that if you read this book and follow the exercises, you will get better. I have personally struggled with anxiety and panic attacks for over 20 years, I've tried numerous therapists and so many different medications I've lost count. I was even told at one point that I had bipolar disorder. Nothing worked and I found myself at a point that I literally felt like I had no other options to get well.  When I started reading the book I was completely agoraphobic, depressed, constantly anxious, and having panic attacks to the point I felt like I couldn't go on any longer. 

This book helped me much better understanding...

This book helped me have a much better understanding of panic and anxiety . It has literally been a life changer for me. I believe, this book , along with a couple of others, has helped me manage and prevent episodes without the use of medication.

Waooo

I've battled with uneasiness for a long time now as far back as my absolute first fit of anxiety! This is exercise manual is so useful and causes you better get tension and stress. On the off chance that you are prepared to confront your uneasiness head on this is the book for you!

Couldn’t recommend this book enough!

I’ve had anxiety on and off now for just over 15 years starting when I was a teenager and tried various books, treatments & medication with not much success. The approach in this book is the first one that has actually worked for me and changed how I respond to the anxious thoughts, which iv been getting wrong all this time! The anxiety is still there but not as intense and I feel less bothered by the thoughts.

I highly recommend this book to anyone suffers fro

I highly recommend this book to anyone suffers from anxiety.this is the amazing book. i love this book.

This is workbook is so helpful .

This is workbook is so helpful and helps you better understand anxiety and worry. If you are ready to face your anxiety head on this is the book for you! This book really provide you great knowledge with deep point .I really thanks author for this awesome books.

I've already recommended it to a number of friends

A this book was a great overview for anyone dealing with anxiety or someone who wants to better understand anxiety.

Exactly what I needed.

It has helped me look at the positive side of things again and to have faith that I'm going to be okay.Thank you for sharing your story and the things you've learned along the way.

Great read

Thank you for sharing such beneficial information. I didn't realize how much I did not know about anxiety until I read your book.

Very helpful

I liked how this book was easy to read and very relatable for those trying to understand and tackle anxiety. Highly recommend!!!

This is a great book.

This is a great book. Easy to read and pick up when you need it. For someone who has suffered with anxiety and still does this book is a great tool to help especially on those bad days. And I like how there is an area where you can make your own coping list using the tips from the book and questions to help you understand your own anxieties.

Guide to Overcoming Severe Anxiety

This is a book that should probably be in doctor offices or even a work place environment for employees.

I loved that the book is divided to chapters

I loved that the book is divided to chapters by diffe. types of solutions and ideas. I think this can be a "go-to /must-have" book when we find ourselves searching for more ways to be calmer and cope with anxiety.

Amazing.

I've arrived at this book through a recommendation to have the author as a guest on my show and website. This is an incredible book and it's filled with information and advice to overcome and cope with anxiety. Thank you for writing this. Glad to have found you as a resource on this topic! -

So thankful we got this book.

Got this book for myself and my son, I love the layout and easy format. Makes things much more manageable to focus on one thing at a time in approaching times of anxiety. So thankful we got this book.

Panic Attacks and Reclaiming Your Life Again!

150 tips is a lot. Many are things you all heard before but, it never hurts to be reminded of them. Guaranteed you will find something new that you haven't heard or tried or that you tried once but really ought to give another shot.

very informative!

So far so good. This book is a big help in describing and helping anxiety. The great thing is that it is easy to read.

this book is must read...

Because anxiety is so prevalent in our society, people need awareness and tools. This book gives you cutting-edge information and invaluable techniques. The techniques are explained with clear, simple steps. And there really is a variety to choose from.

Before you even get into the 3-week program you can test out the techniques. They really do work. I feel so supported and empowered because of using these techniques, my favorite being ‘Expansion’ which helps you accept unpleasant feelings, and, ‘Power Person’ which helps you work with mindsets to strengthen your resolve. I enjoy doing the Body Scan for relaxation because it takes me out of my head and of course, the incredible powerful breathing technique to bring me to a state of calm. Yet there is so much more!

This book truly is a treasure trove of life-changing practices. Please do yourself a huge favor; get the book and use the techniques! You definitely will be so pleased you did.

worth reading...

he techniques for overcoming anxiety that the author recommends are very effective.

One of the best features of the book -- something I have encountered for the first time in this genre -- is a ranking of the effectiveness of the many techniques for reducing anxiety. Yes, there are many, many techniques that do some good. But why not start with the ones that provide the best return on the investment of your time?

This book is packed with practical information. It is not filled out with fluff.

Highly recommend this book for those that suffer f

I used to suffer severe panic attacks and how I wish I would have discovered this book back then. The author offers tons of practical techniques that you can use to overcome panic attacks and anxiety; Mindfulness is incorporated into many of them.

I also like the fact that the author advises a full body approach to conquering anxiety - diet, exercise and thoughts.

I feel like many books on anxiety overlook diet but it plays a critical role in anxiety and how we feel.

Highly recommend this book for those that suffer from anxiety.