Anxiety: The Ultimate Beginner's Guide to Rewire & Retrain Your Anxious Brain & End Panic Attacks

Daily Strategies to Finally Overcome & Stop Your Constant Anxiety, Fear and Worry

By: Freddie Masterson

Narrated by: Domingo Montez

Length: 1 hr and 8 mins

Publisher's summary

It would be surprising to know that your brain is the source of your anxiety. It’s not only that anxiety manifests in things that cross your mind, but it also affects your brain chemistry in such a way that it can alter future thoughts and likewise affect the way your body operates. As we all know, anxiety can be a troubling disorder, but it is also fascinating. You can feel its physical symptoms even when you don’t feel anxious and it causes you to change your responses to life events as it reinforces itself on your behavior.

This book will guide and will teach you how to control your conscious mind and unleash its power to your advantage over anxiety issues, how to manage and control panic attacks, anxiety, worries, and stress. Understand how proper dietary lifestyle can help you combat anxiety. This book further caters to the need of people who are prone to anxiety attacks due to the nature of their work, with previous traumatic background, especially during their early years, and those with a psychological disorders who are apt to have a lower emotional quotient (EQ).

©2018 HMW Publishing (P)2018 HMW Publishing

Great guide

What made it all the more powerful is that it's written by someone who's been through it. I've struggled with anxiety for two decades and had all kinds of treatments, counseling and therapy, and yet there are things in this book I've never realized or been told, and I needed to hear them.

Wonderful book

I love that this book is so straight forward and easy to understand. It puts anxiety and panic attacks into perspective and shows you how you can overcome the fear they cause.Wonderful book.

Eye opening and glimpse of hope

You follow the practical advice in this book, and consider the philosophy behind it, you are going to feel better. The author plainly explains that the discomfort of panic attacks is something we inflict on ourselves. If it's something we do to ourselves, it's something we can undo to ourselves.

Well done

Great book. Very helpful for those struggling with anxiety. I would recommend it. It helped me a lot. Very informative.

I highly recommend this audible book.

This audible book is life-changing. If you are curious to learn more about anxiety, I highly recommend this audible book.

Life saver

I have read many self help books for fear and anxiety. They all tend to talk about the cause of the problem. This provide explains scientific reason why we feel anxious and provide solid solution to address them. My life would have been much better ... it will change your life forever.

Very helpful book

I have anxiety so I picked this book up thinking hopefully it will help. It sure did. Exercises and this book if you put them to work and practice them overtime will help. Easy to understand format as well. I highly recommend it if you suffer from anxiety or know someone who does.

Lovely listen and easy

I listen some of the audible book it's on of the best audible book. I found this audible book lots of essential information it's helpful Anxiety.

Very Informative Guide!

Freddie does a great job of breaking down and normalizing the process behind having anxiety and depression as well as ways to overcome them. If you're looking for an active tool or technique for handling your anxious feelings, I highly recommend this book.

This is a good audiobook.

This is a good audiobook if you follow up with all of the homework that comes with it. I found a therapist would work better. You need a coach to help you through this audiobook. Highly recommend this audiobook .