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Anxiety Road Podcast

Anxiety Road Podcast

De: Gena Haskett
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Welcome to the Anxiety Road Podcast, the involuntary journey finding treatment options for people that have anxiety or panic attacks and related disorders. This podcast is intended for informational and educational purposes only. Nothing in the podcast is intended to be a substitute for medical or mental health treatment.© 2023 Gena Haskett Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • ARP 403 Probiotic Sodas for Brain Health?

    ARP 403 Probiotic Sodas for Brain Health?
    Apr 3 2026

    Everybody is feeling a bit touchy. Some want to drink their problems away. Even non-alcoholically. There is a brand of wellness drinks that latched onto the words prebiotic and probiotic and put them in a soda pop can. Can it help with brain health and anxiety symptoms?

    Resources Mentioned:

    The website Altruva Wellness has their list of the top prebiotic and probiotic sodas. There are affiliate links on this website - due to the nature of this product, it would be better to purchase retail rather than online. The food website Sporked has a review of the taste aspect of prebiotic and probiotic sodas. The non-profit Food Facts.org has a good page on figuring out what the fiber level on food labeling. It is actually a good resource for nutritional information. Helpguide.org has a good page on high-fiber foods. Emergency Resources

    The Trevor Project: Provides crisis support specifically for LGBTQ+ youth through phone (1-866-488-7386), text (START to 678-678), and online chat. Available 24/7. They also provide peer support and community.

    Veterans Crisis Line: Call 988 and press 1, text 838255, or chat online. There are phone lines for those serving overseas. Visit the website to find the current status of the Veteran line and international calling options. National Crisis Text Line: Text HOME to 741741 for free, confidential support 24/7. This service operates independently of the 988 service. Users can use text, chat or WhatsApp as a means of contact. Disclaimer:


    Links to other sites are provided for information purposes only and do not constitute endorsements.

    Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

    This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
    Más Menos
    13 m
  • ARP 402 - A Quick Look At Roodt App

    ARP 402 - A Quick Look At Roodt App
    Apr 2 2026
    8 m
  • 401 Panic Disorder Basics

    401 Panic Disorder Basics
    Mar 27 2026

    A panic attack is a single experience. Your symptoms act the fool and you deal with it. A panic disorder is multiple unpredictable attacks that can occur during the day, week or month AND you worry when the next one will come.

    And they will. They are stinky like that. In this episode, a description of what is a panic disorder, the symptoms and the treatment options.

    Resources Mentioned:
    Medication Information The Cleveland Clinic has information about SSRI medication. Anxiety and Depression Association of America has a section on the site explaining the symptoms of panic disorders. CBT Information ADAA.org has an explainer video on CBT that you can watch on their website or YouTube channel. There is also a blog post on three things to know about CBT. Panic Disorder Information From the U.S, National Institute of Mental Health has a page about Panic Disorders. It appears that the information is unchanged but the related brochures that appeared have been removed. I don't believe the info has been change due to the current administration (it could happen). Emergency Resources The Trevor Project: Provides crisis support specifically for LGBTQ+ youth through phone (1-866-488-7386), text (START to 678-678), and online chat. Available 24/7. They also provide peer support and community. Veterans Crisis Line: Call 988 and press 1, text 838255, or chat online. There are phone lines for those serving overseas. Visit the website to find the current status of the Veteran line and international calling options. National Crisis Text Line: Text HOME to 741741 for free, confidential support 24/7. This service operates independently of the 988 service. Users can use text, chat or WhatsApp as a means of contact. Disclaimer:
    Links to other sites are provided for information purposes only and do not constitute endorsements.

    Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

    This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
    Más Menos
    10 m
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