Anxiety: Rewire Your Brain Using Neuroscience to Overcome Anxiety, Panic Attacks, Fear, Worry, and Shyness

Narrated by: James Andrews
Length: 1 hr and 16 mins
4 out of 5 stars (592 ratings)

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Publisher's Summary

Use developments in neuroscience to rewire your brain and free yourself from the chains of anxiety, shyness, and panic attacks. If anxiety dictates the way you live your life and you are ready to make a change and take charge of your life, this audiobook will help you overcome anxiety. 

The mysteries of the brain continue to be investigated and researched to find and define notable behavior, both positive and negative.

This audiobook explains:

  • How does the amygdala work?
  • What is the role of the cerebral cortex in your personality?
  • How does the brain and the processes in the brain work together on negativity?
  • What can be done to rewire the brain and change old, bad habits into healthier, more positive approaches like diet, medication, supplements, therapy, journaling, meditation, self-awareness, and more?

The best step in getting better is that first brave step you take to define and seek help.

©2018 Marcus Theron (P)2019 Marcus Theron

What listeners say about Anxiety: Rewire Your Brain Using Neuroscience to Overcome Anxiety, Panic Attacks, Fear, Worry, and Shyness

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A Must Have for Anyone Suffering from Anxiety

This book is a really good tool on understanding the way your brain functions to help you manage anxiety. I went threw two suicides three weeks apart with people extremely close to me. This book has really helped to understand why you feel helpless sometimes like you can't control your reactions and emotions but gives you the tools on how this works so you can gain control again and manage your life.

61 people found this helpful

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Very Interesting and helpful

As a Vietnam Veteran who has confronted this issue for almost 50 years, I enjoyed learning about the different influences of anxiety, and the techniques that can be used to address and possibly manage anxiety.

15 people found this helpful

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Thank you for the words of wisdom.

Very great, and informative. This Audio-book truly helped me understand things I've never been able to before! If you suffer from anxiety you need to hear this! Thank you for the words of wisdom.

13 people found this helpful

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awesome

very great, and informative
thank you for the words of wisdom. it's good to see I'm on the right track

13 people found this helpful

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Concise and direct

This book leaves you with a better idea of what you are dealing with so you can systematically take steps to regain control. Thumbs up!

13 people found this helpful

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nice


Anxiety and stress now sometimes manifest themselves to our detriment in our daily lives rather than to our benefit. The author really does a good job throughout this audio book on defining what and how to go about them.

13 people found this helpful

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good audio book


Thiѕ audio book iѕ the ultimate tool уоu nееd tо kеер anxiety at bау fоr lоngеr реriоdѕ оf timе. Thе thing tо rеmеmbеr is thаt уоu саn dеаl with аnd оvеrсоmе аnxiеtу disorders nаturаllу with thе right infоrmаtiоn. Loved this audio book, everything is explained in a very easy and understandable language. Recommended to others.

13 people found this helpful

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I highly recommend this audiobook


This audio book is life-changing. If you are curious to learn more about anxiety, panic attacks, etc. or hoping to retrain your anxious thoughts, I highly recommend this audio book. It helps you rationalize and think-through your anxious thoughts and find ways to tolerate the anxiety. here is so much to learn which aided in putting my anxious brain at ease.

13 people found this helpful

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A terrific book outlining the steps


A terrific audio book outlining the steps to help your child with anxiety. I bought this to help my 4 year old daughter but found most of the techniques to be geared towards older kids who have a better grasp of abstract concepts.

13 people found this helpful

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An exceptional guide forever


This is a heartly audiobook about Stress and Anxiety Relief. I have purchase this audiobook find some new things which is better than before audiobook. This is a deep informative audiobook. This audiobook is easy to understand. Highly recommende for all.

12 people found this helpful

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  • Sanjuana Quijano
  • 05-19-19

A fresh start in life


I don't usually write reviews but i feel compelled to this time, simply because i feel this book has given me a new start in life. Anyone who experience panic attacks and / or anxiety is fully aware of the detrimental effect they can on your life. Listening to this book, following the easy steps has helped me to completely get rid of my panic attacks and drastically reduce my anxiety. I am not saying it will all work for you, i can only give you my own personal experience. I just liked that everything was framed slightly different from other things i have read / heard in the past. It made it so much easier to understand and so much more effective.

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  • Anonymous User
  • 07-27-19

boo-urns

a lot of bollocks that you already know, basically telling you to stop feeling the way you do just because your brain tells you to

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  • Eartseft
  • 07-11-19

The Anxious Mind

This audio book speaks directly to the unique needs, experience, and tools helpful in utilizing ACIM to heal, understand, reframe, and work with our hyper-anxious mind. I am a two fisted reader and have such a huge pile of books to get to I rarely ever reread a book more than once.

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  • Wdeak
  • 07-11-19

Inspired and insightful

Amazed by this audio book! Corinne's voice is inspired and insightful. She takes you on a journey through the depths of anxiety to the soaring heights of love. It's a path we all share, and Corinne reminds us that we never go it alone. She provides practical tools to allow for a quick and permanent transition to inner peace as a new normal.

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  • Esrfter
  • 07-11-19

A hopeful audio book and a wonderful resource!

As a leadership educator and life coach, I very much appreciate and value the approach that Corinne takes in sharing the ways in which A Course In Miracles has changed her life and the lives of many others. By sharing her experiences so openly and honestly, and by clearly laying out how to go about the process for change, she has made the opportunity for everyone who wishes to find inner peace and relief from anxiety that much more possible.

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  • WERT
  • 07-11-19

Helpful guide

Corinne has the gift of inspired creative expression along with an amazingly gentle way of sharing and offering new insight into the role that anxiety plays in our lives. I can now see with so much clarity how anxiety is an opportunity for me to grow into the highest and best version of myself.

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  • Awert
  • 07-11-19

I started I couldn’t put this audio book down!

It’s really engaging and accessible, and I could really sense the Peace the audio book points to as I listen it. As a counselor and someone who’s struggled with anxiety, I appreciated the authenticity of the author and the practicality of the audio book. It all really drew me in and I felt I left with some helpful tools.

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  • Werty
  • 07-11-19

one self from fear and anxiety.

I have long observed that the willingness to change is a necessary ingredient before healing can begin. Using the lessons that she learned from “A Course in Miracles” while healing her own anxiety and fear, Corinne .

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  • Fdger
  • 07-11-19

This audio book will set you free!!!

love this audio book and it could not have come at a more perfect time in my life! I have been living out of my comfort zone lately doing more public speaking and feeling a bit anxious. This audio book has given me the tools to bring more peace and calm into my life and move forward with love.

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  • Dfcxd
  • 07-11-19

Easy to Underestand

I found the suggestions useful in everyday situations, such as dentist appointments and hiking where there could be poisonous snakes, so I can explore and enjoy this Wonderland more at ease. The author also gets to the deep roots of toxic weeds that distort our perceptions of Paradise.

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  • Brian B
  • 09-22-19

waste of time. an amateur reading from Google.

there was nothing really helpful in this book apart from an hour of just babble.