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Anxiety: Rewire Your Brain Using Neuroscience to Free Yourself from Anxiety

Contains 2 Manuscripts - Rewire Your Brain & Use Neuroscience to Overcome Anxiety
Narrated by: Michael Frishberg
Length: 2 hrs and 25 mins
Categories: Self Development, How-To
5 out of 5 stars (79 ratings)

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Publisher's Summary

Use developments in neuroscience to rewire your brain and free yourself from the chains of anxiety, shyness, and panic attacks. 

If anxiety dictates the way you live your life and you are ready to make a change and take charge of your life, this book will help you overcome anxiety. 

The mysteries of the brain are something that continues to be invested and researched to find and define notable behavior, both positive and negative. 

This audiobook explains:

  • How does the amygdala work?
  • What is the role of the cerebral cortex in your personality?
  • How does the brain and the processes in the brain work together on negativity?
  • What can be done to rewire the brain and change old, bad habits into healthier, more positive approaches like diet, medication, supplements, therapy, journaling, meditation, self-awareness, and more?

The best step in getting better is that first, brave step that you take to define and seek help. 

Anxiety has been around for as long as the human brain has. Like the brain, anxiety and all the other conflictions associated with it have also remained mysterious. As neuroscience has gained more momentum, so too has our knowledge of why anxiety happens in the first place. With the help of neurologists, we have started to learn the truths of what exactly is going on inside the human brain when anxiety starts to take control.

©2018 Marcus Theron (P)2019 Marcus Theron

What members say

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Really helpful and insightful!

This is truly one the few books that I find really helpful, informative and constructive. There is alot information on how and why anxiety happens and tactics to self help and guidance to what to do. It is very realistic and takes the mystery out of anxiety.
It is easy to listen to as well.
This is definitely one of my top reads and I would wholeheartedly recommend this book to anyone suffering from anxiety and panic.

3 of 3 people found this review helpful

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Brilliant for anyone with anxiety.


Really good practical advice, easy to listen to with good exercises to follow. I would recommend to anyone who is struggling with anxiety.

2 of 2 people found this review helpful

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A great listen for a long commute.


I've listened to this audio book for the last few work trips and it is really good, so I've started to listen to it again! I've listened to a few anxiety related audio books but this is the first one that I've gone back to instantly.

I suffer with anxiety, the rare panic attack and I'm prone to overthinking. This book is quite calming and gives great advice on how to combat my issues. It also reaffirmed that I've been doing the right things to help combat them too.

The book does seem to be aimed at women, but it didn't discourage me from listening to the book. It wasn't difficult to change feminine direction in my head as all the advice was gender neutral.

1 of 1 people found this review helpful

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Informative

I found this author on Instagram before she wrote her book. I've been following her for years- she is wonderful! Her work/teachings are congruent with her book- this book is MAGNIFICENT for people who have been suffering from anxiety and wish to find lasting peace.

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Highly Recommended

This is a stunning, beautifully written audio book that comes from the heart and the soul of this wonderful author. The audio book is so relatable and filled with insights and aha moments and helpful hints for life - I will be listing it over and over and doing the practices/exercises over and over again.

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A massive book about this topic

I have been living out of my comfort zone lately doing more public speaking and feeling a bit anxious. This voice book has given me the methods to bring more peace and calm into my life and move forward with love. I am advice to all purchase this audiobook without thinking.

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Highly recommend!

You can take this book and MUST listen to the complete guide. I think you will found helpful ideas from this guide. This book is a real eye-opener. I had struggled with loss and anxiety most of my adult life, mostly caused by the murder of my younger sister when she was 20 years old. Recommended!

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The book exceeded my Expectations

This is a beautifully narrated anxiety book that comes from the heart and the soul of this wonderful author. The voice book is so relatable and filled with insights and moments and helpful hints for my life.

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Thankful!

I learned much with this book. I didn’t think of anxiety as being one of them. But of course, it is. I think much of the anxiety I feel regularly is due to having lost so many people who were close to me, and the fear of losing more. Thankful!

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GRATEFUL!!

If you want to learn more, so try it. Ways to release the grief and anxiety, ways to explore your grief and experience it, and not stuff it down. Here’s hoping this book helps to ease both your pain, grief, and anxiety. I prefer for all. GRATEFUL!!

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  • Bngert
  • 07-17-19

A hopeful book and a wonderful resource!

As a leadership educator and life coach, I very much appreciate and value the approach that Corinne takes in sharing the ways in which A Course In Miracles has changed her life and the lives of many others. By sharing her experiences so openly and honestly, and by clearly laying out how to go about the process for change, she has made the opportunity for everyone who wishes to find inner peace and relief from anxiety that much more possible.

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  • Gfyterd
  • 07-17-19

inspired creative expression ...

I'm on my second listen through of this fabulous book, it is THAT good! Corinne has the gift of inspired creative expression along with an amazingly gentle way of sharing and offering new insight into the role that anxiety plays in our lives. I can now see with so much clarity how anxiety is an opportunity for me to grow into the highest and best version of myself.

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  • Mfdgert
  • 07-17-19

Helpful Guide

As a therapist helping clients to heal their substance use and other mental health disorders, I have long observed that the willingness to change is a necessary ingredient before healing can begin. Using the lessons that she learned from “A Course in Miracles” while healing her own anxiety and fear,

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  • Fgrdert
  • 07-17-19

Interesting

I love this audio book and it could not have come at a more perfect time in my life! I have been living out of my comfort zone lately doing more public speaking and feeling a bit anxious. This audio book has given me the tools to bring more peace and calm into my life and move forward with love.

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  • Mhgiter
  • 07-17-19

Liberating! We can heal core wounds to find pure

Liberating, worthwhile read! I've not been a student of ACIM nor an anxiety patient. Still, I found the suggestions useful in everyday situations, such as dentist appointments and hiking where there could be poisonous snakes, so I can explore and enjoy this Wonderland more at ease.

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  • Gfhter
  • 07-17-19

Simply Amazing!

Among other things, I loved the abundance of exercises and resources provided in this audio book. Anybody, whether you're just staring your journey towards overcoming anxiety or have been at it for months or even years will benefit from having listen this audio book.

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  • Kyujter
  • 07-17-19

Loving, effective sharing!

I initially ordered 3 books. I had no idea why I felt the urge to order three instead of one. For several weeks the books sat on my shelf. Then it was revealed, two people in my circle of influence for whom the extra books were meant. At that point I started reading my copy and asked for guidance. Yesterday when I gifted the books to the two who were to receive them, the timing was clearly arranged perfectly.

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  • Mhjiygter
  • 07-17-19

Best audio Book Available For Coping With Anxiety

This is an absolutely amazing audio book. Corinne writes from a place of pure understanding of what it is like to experience debilitating anxiety throughout life and then she shares the amazing tools that helped her to not only break free, but to live a life filled with excitement, love and possibility.

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  • Mhgfter
  • 07-17-19

From Anxiety to Love, while containing a wealth

As a psychotherapist who has worked with many clients with anxiety disorders, I wish this audio book had been available years ago. It will definitely be one of my go-to book recommendations from now on. Most psychotherapy techniques help you manage anxiety. The techniques Corinne gives help you cure it, based on the thought system found in A Course in Miracles. I can attest to the cure of both generalized anxiety and major depression in myself, through these very principles.

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  • Vbfgret
  • 07-17-19

A beacon of light for those who suffer from anxiet

Corinne does a wonderful job of helping the listen relate to ACIM principles and bridges this with western psychological terms quite eloquently. Its truly a gift to those battling fear everyday, as there is something for everyone in this book. The meditations are easy to follow and effective.