Anxiety Relief Mastery

Beat Social Anxiety, Overcome Panic Attacks and Increase Self Esteem With CBT

By: Michael Hewitt

Narrated by: Peter Prova

Length: 3 hrs and 5 mins

Publisher's Summary

I would like to tell you a little about my story and see if you can relate. At 37 years old I can look back now and say that my battle with generalized and social anxiety probably started around 10 years old. Pretty young right?

I would panic for weeks before having to speak in front of the class, I would sit at the back of the class and would dread group assignments where I would have to interact with people and even family gatherings would get me nervous.

I carried this into my teens and adult life where I would not go for jobs due to the fear of what the boss or future work friends would think of me. I would panic for weeks prior to a work social event or party with friends and would get sweaty and stressed on the way there.

Who wants to spend the rest of their life like this? like you I wanted to have the confidence to meet new people, go for new and better jobs and spend time with friends and family and feel totally relaxed while doing it.

I researched and spoke to professionals and began to put a plan in place to beat my mental illness for good after many failed attempts. Slowly, I got on top of it and although its something I have to be aware of moving forward I can say my life has improved out of sight.

I'm going to hit you with some stats now, did you know that in the US alone 40 million adults aged 18 and above suffer from an anxiety disorder? Did you also know that only 36 percent of those people actually get help? And that is just the United States, that's crazy right? Once I read that I knew I wanted to help make a difference and that's the reason I wrote his book with the exercises that helped me.

In this book you will discover:

• One key 5 minute exercise that you can use daily to automatically put you in a positive frame of mind, its impossible not too
• The underlying issue you are really suffering from and believe it or not, it's not anxiety
• A skill that you can perfect overtime that will have you releasing your mind mind of negativity everyday 
• A technique that you can do anywhere to control stress and nobody will even know your doing it
• A specific diet that helps improve the symptoms of anxiety
• And much more....

If you think you have tried and failed to beat anxiety in the past and you have lost all hope then let me tell you I was a person who also failed many times before I found a formula that worked. I was someone who was always negative about the effectiveness of help from others.

I have narrowed this book down to specific exercises that worked for me after years of failure. I won't lie to you, its won't happen overnight, it's a process so if your want a quick fix this isn't the book for you but you need to think about where your at now and where you want to be in the future.

©2019 Michael Hewitt (P)2019 Michael Hewitt

Great!

I've battled with anxiety my whole life and none of the other advice helped. This book's strategies have already helped me! I'll be turning to it again and again.

Awesome book!

This book has worked wonders for me! I am still in the beginning stages on my road to less anxiety but this book has helped me so much and I am very thankful for that!

Amazing

This book surprisingly helped me a lot. Coming from a negative mindset and just knowing the book wouldn’t help me because I thought my anxiety was unbeatable, but it actually worked over time. You’ll learn many helpful things if you suffer from panic attacks because that’s what it mainly focus on. Overall, I recommend thing book to those who feel trapped and helpless, it’ll bring you right out of you listen the whole thing through.

Helpful

This book has helped my daughter to deal with her anxiety. It offers practical advice. It has helped her to accept her anxiety instead of fighting to avoid it. Now she can deal with it and move on.

Worked for me

This book really prepared me to overcome some real anxiety attacks I had for years. It's not a cure, it's not a one-stop-shop, but Michael created the book in a way that made me really relate. He does a good job of taking the fear out of panic and anxiety attacks. He's not selling you a cure, make no mistake. He is selling you a path out though, it's up to you to walk the path and his book definitely helps you along it. If you suffer, give it a shot. I did and I'm now doing things that were impossible for me before.

A great starting point

I suffer from horrible, unyielding anxiety, especially when it comes to eating alone in my home. I bought this book so that I wouldn't be a prisoner of my fear, and this book helped, a lot.

It's been a great starting point to countering my anxiety, along with other techniques that I have picked up along the way. I recommend it to anyone who suffers from anxiety, and the supplemental materials help, as well.

A life-raft in a sea of anxiety.

This book helped me through an anxiety catastrophe. More than a psychologist and medication, I feel like this book gave me tools to use but also normalized my anxiety and made me feel less alone. My anxiety was primarily health related and this book spoke to that in depth, however, not exclusively. This book is for all types of anxiety. I credit it with my return to normalcy. I feel okay again, which I never thought I would. Thank you Michael .

Amazing book, tons of information!

I am fairly new to anxiety attacks. Only having had them the last few years, off and on. But to be honest, since I can remember I have always felt slightly anxious. Not an anxiety "attack" as I have been getting the last few years, where I am jittery, elevated heat beat, palpitations, chest pains, and slight nausea, but just constantly in a state of being "tense", and I have pretty serious social anxiety.
Listening this book I can relate so well, small things like avoiding certain situations, such as while driving, I will go 20 min out of my way to avoid an intersection! And some of the other symptoms and feelings Michael explains he, or his clients have experienced. It is just good to know I am not alone.

An End to the Torment

I think this book must be saving lives every day. I ordered it for a loved one who suddenly began having anxiety attacks a few weeks ago, and they were accelerating in severity at a horrible pace. The night I downloaded this book to Kindle, the person stayed up much of the night reading it cover to cover and began to improve that very same day. We've since found that psychiatrists like this book and like the science behind it. They encourage its use. It truly does work, even for severe anxiety, and its methods even help me with some occasional claustrophobia. If you're an anxiety sufferer, listen the book from first to last, no skipping ahead! Then re-listen it when you have lapses, and believe what he says.

Changed my life!

I'm pretty new to anxiety and have only been having panic attacks in the last year. This past week was the worst of my life, having multiple attacks all through the day and night and not being able to sleep more than a few hours each night. My amygdala was on overdrive and I was stuck! The ironic thing is that I am a therapist and I thought I knew all the coping skills I needed to know. They didn't work for me though. Watching endless YouTube videos and Ted Talks didn't help either. I was so desperate for something, and then I listen this book. I've noticed a drastic improvement in the last couple days, and I know it's only getting better each day. I will be eternally thankful. Thank you Michael !!

Worth your time....

I have been depressed for twenty years and now have a low self-esteem. I highly recommend this book to to anyone who has been through what I had to suffer which is like being imprisoned in a facility alone where you can watch the world fly by.

I can now attend church with my wife and not worry about what people think. Yes, there always will be a person who disrespects a man who isn't outgoing as much as they are, so they ignore us.

Very helpful

This book was very helpful for all kinds of anxiety. I have listened a lots of self help books. This is among the best.

Terrifying but so True

Anxiety is torture but listening this helps me realize how right on Michael was on point. It will be difficult to implement but we all need this inspiration to get over it.

A breath of fresh air.

This book is great for those feeling lost and helpless from their anxiety or panic disorders. I wish I had heard about it sooner!

THANK YOU!

Oh my gosh, guys... I have been struggling with full blown panic attacks constantly for a little over a year now. I won't tell my story for sake of time and redundancy, but this book is incredible! So empowering! I'm a little over halfway through, and immediately it clicked and resonated with me. Today I embraced my panic and I had a great day. Thank you so much for creating this book.

Would recommend to anyone

If you want to know ALL about the nature of Panic Disorder and explained in a friendly but concise way, this is the book for you! It gave me a lot of courage to face down that nasty fear and learn not to be afraid of it. Would recommend to anyone.

Life changing

I had my first panic attack when I was a junior in high school. My younger brother passed away from cancer in 2013 and I have had panic attacks every day since. Anxiety has been a part of my life as long as I can remember. I spent a lot of time and money on therapy. I've attended support groups, I've read books. I've prayed for deliverance, I've tried medication. But the side effects were worse than the anxiety. Mindfulness did not work for me. I had many sleepless nights because I couldn't turn off my brain. No matter what I tried, nothing worked. I'm not sure why I thought this book would be different. I just sensed it would be. I have listened many books on anxiety, and this book is one of a kind. As I listen, I was more than a little skeptical. But then I tried some of the techniques in the book. I found I was able to stop my panic attack and diffuse my anxiety immediately. If you suffer from anxiety or panic attacks or both, do your self a favor and listen this book. The information in this book is life changing.

Good book

I ordered this book two weeks ago and the I've already experienced STEP CHANGE improvements. For the first time in years, I finally KNOW I will overcome generalized anxiety. In just two weeks, my symptoms have started to dissipate, and I no longer "fear the fear." Michael does a phenomenal job in explaining how you can PRACTICALLY overcome your anxiety.

Best book for the treatment of anxiety!!

I have suffered from anxiety as nd panic attacks for over 20 years. I had tried just about anything to get over them and nothing worked until I listened to Michael audio program and read this book. PLEASE if you are suffering from anxiety disorder and panic attacks, invest in yourself and get his audio program . It saved my life when I thought I would never be able to get over my anxiety and panic attacks and it will help you too!!

I feel so relieved

I started having panic attacks while driving in October and became stuck at home only able to leave the house when hubby could drive me. I just finished listening this book and that night I used the techniques in this book and drove. That was yesterday! Today I drove again. Highly recommend this book. I feel so confident and less alone now. Thank you!