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Anxiety: Mindfulness for Beginners + Holistic Relaxation

Narrated by: Bo Morgan
Length: 4 hrs and 37 mins
5 out of 5 stars (1 rating)

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Publisher's Summary

Fight anxiety naturally! Two audiobooks in one: Mindfulness for Beginners and Holistic Relaxation.

This simple guide will show you how you can utilize very simple techniques that are natural, free, and effective. You will finally embrace natural and holistic therapies that get to the root of the problem instead of just masking the anxiety symptoms.

Here's what's waiting for you inside:

Mindfulness for Beginners

  • Simple rules of mindfulness
  • Transforming your life with mindfulness
  • Mindfulness and relationships
  • What kills mindfulness?
  • Mindfulness to make friends with your emotions and enjoy your life now
  • How to actually practice mindfulness?
  • Inner mindfulness - how to make good friends with your emotions
  • Transform all areas of your life and health with mindful self-honesty
  • Breathe out mindless illusions
  • Practicing mindfulness in everyday situations
  • Mindfulness for ordinary people
  • Is ego always bad?

Holistic Relaxation

  • Stress - a blessing in disguise?
  • Body and mind techniques for holistic relaxation
  • Phytotherapy for stress management
  • Homeopathy and bach flower remedies
  • Yoga and tai chi
  • Nutrition
  • Mind over matter
  • Aromatherapy and massage
  • Holistic facial massage

What are you waiting for? Take positive and purposeful action today. Success and happiness start with a peaceful lifestyle.

In just a couple of hours, you will be equipped with powerful relaxation techniques to gain more quality of life and better emotional and physical health.

Invest in your wellbeing, grab your copy now and start transforming all areas of your life with natural therapies!

©2014 Marta Tuchowska (P)2016 Marta Tuchowska

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This book will help with anxiety

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This is the best book on simple rules of mindfulness and realy shows how to use mindfulness to transform your life and relationships with mindfulness. I think the tips in this book will help with how to practice mindfulness to help you make friends with your emotions and truly start to enjoy your life. Five stars.