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Anxiety Management and Stress Relief
- An in Depth Guide on How to Overcome Anxiety, Stress, and Depression in Your Life
- Narrated by: Frank George
- Length: 1 hr and 19 mins
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Anxiety Management and Stress Relief
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Anxiety is one of the most powerful emotions. It has a very strong effect on your mind and body. In some cases, it can take over your life, affecting your ability to eat, sleep, concentrate, travel, enjoy life, or even leave the house and go to work or school. This can hold you back from doing things you want or need to do, and it also affects your health. So what? Are you thinking you are hopeless? Condemned to a life full of anxiety and fear? Don’t worry, there’s a way out!
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Publisher's Summary
Everyone has stress in their lives. It comes in an endless amount of shapes and sizes, but it is always there. However, it is our response to this stress that determines whether it is harmful or rewarding. If your response to stress is appropriate, it can propel you into a "zone" and spur peak performance and well-being. If it is inappropriate and you experience stress overload, it can be extremely harmful to you physically and mentally.
In extreme cases, stress overload can lead to chronic illness such as anxiety or depression. So how do you get the benefits and avoid the harmful effects of stress? By identifying it and properly managing your response to it. In his audiobook entitled Anxiety Management and Stress Relief, author David Green provides an in depth guide on how to overcome anxiety, stress, and depression in your life.
The following topics are covered in this audiobook:
- How to identify the sources of stress in your life
- The symptoms of stress
- The symptoms of anxiety
- The symptoms of depression
- How to identify the triggers in your life that cause episodes of anxiety, depression, or stress overload
- The difference between healthy and unhealthy coping mechanisms
- How to build healthy coping mechanisms that fit your own unique situation
- Extra tips and advice for managing your anxiety or depression
- How your physical health is connected to your mental health
- Foods and exercises that can decrease stress and minimize the symptoms of depression and anxiety
- Information about other options available when managing your anxiety or depression alone becomes too difficult
- And much, much more.
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What listeners say about Anxiety Management and Stress Relief
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall1 out of 5 stars
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Performance3 out of 5 stars
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Story1 out of 5 stars
- Quanked Scribe
- 04-19-17
Stay away from this book -- no help here
Any additional comments?
If you are dealing with normal day-to-day stress, it may help. If you are dealing with serious depression, anxiety disorders, PTSD, this book is as effective as a placebo.
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- A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom
- By: Henry Emmons
- Narrated by: Qarie Marshall
- Length: 11 hrs and 12 mins
- Unabridged
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Overall4.5 out of 5 stars 40
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Performance4.5 out of 5 stars 31
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Story4.5 out of 5 stars 30
The Chemistry of Joy presents Dr. Emmons' natural approach to depression, combining the best of Western medicine and Eastern teaching to create your body's own biochemistry of joy. Dr. Emmons creates a practical program for each of the three types of depression: anxious depression, agitated depression, and sluggish depression.
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2 out of 5 stars
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The Chemistry of Calm is better
- By Morty A-964 on 09-10-18
By: Henry Emmons
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The Binge Eating and Emotional Eating Cure: The Secret Code for Eating Disorder Recovery, Never Binging Again, and Ending Your Life-Long Struggle with Food Addiction
- By: Alison Tyler
- Narrated by: Kelli Lindsay
- Length: 3 hrs and 19 mins
- Unabridged
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Overall3.5 out of 5 stars 51
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Performance3.5 out of 5 stars 41
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Story3.5 out of 5 stars 41
If you want to finally end your battle with eating disorders and take back control over your life… Then you've come to the right place… From this book, you’ll discover: why binging is not your fault…the real truth about binge eaters like you and me, tips that work for breaking your very unhealthy relationship with food…no matter how bad it may be right now, your brain on binge…and how it’s scientifically proven to be as addictive as drugs, and more.
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3 out of 5 stars
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Informative, but not always accurate
- By Holly Pruett on 01-06-19
By: Alison Tyler
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Conquer Anxiety: How to Stop Overthinking, Regain Control of Yourself and Relieve Stress
- Manage Fear, Panic Attacks and Heal Your Body by Establishing Self Esteem.
- By: Maximilian C. Smith
- Narrated by: Amanda Gregory
- Length: 3 hrs and 23 mins
- Unabridged
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Overall5 out of 5 stars 3
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Performance4.5 out of 5 stars 3
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Story5 out of 5 stars 2
Are you looking for a complete guide for conquering anxiety and establish happy and healthy relationships? Then keep reading...This audiobook covers the following topics: Information on anxiety and how to stop it, tips on identifying the basis of anxiety, tress and panic attacks, tips of how to exercise your mind and body, several methods to improve brain health, and so much more! You can’t control everything; stop overthinking, and just let it be!
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Eating Disorders: Emotional & Binge Eating
- A Practical Self-Help Guide to Stop Overeating and Put an End to Restrictive Dieting Plans and Quick Weight Loss Formulas
- By: Kristen Moore
- Narrated by: N. Delgado, E. DeVault
- Length: 8 hrs and 7 mins
- Unabridged
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Overall3 out of 5 stars 4
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Performance3.5 out of 5 stars 3
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Story2.5 out of 5 stars 3
Do you suffer from an eating disorder? Do you feel like you eat too much, or that you’re not in control of your weight and diet? If your answer is yes, then keep reading. This incredible audiobook breaks down the fundamentals of two key eating concepts - binge eating and emotional eating, two negative behaviors which can destroy your self-esteem and leave you feeling unhealthy and out of control.
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2 out of 5 stars
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Fatphobic tone
- By Carly Bob on 07-11-21
By: Kristen Moore
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Beat Your Menopause Weight Gain
- Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality
- By: Silvana Siskov
- Narrated by: Harriet Fraser
- Length: 3 hrs and 43 mins
- Unabridged
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Overall5 out of 5 stars 38
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Performance5 out of 5 stars 37
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Story5 out of 5 stars 37
Beat Your Menopause Weight Gain: Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality is packed with useful information on what is happening during the menopause, why, and the role of hormones throughout the whole process. Consider this book your go-to guide on how to deal with one of the most troublesome menopausal symptoms, and therefore overcome the negative effects of your menopausal weight gain to your health. By the end of your menopausal journey, you will be fitter, healthier, and more confident as a result.
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5 out of 5 stars
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for all women
- By Lori on 05-06-22
By: Silvana Siskov
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Meditation for Beginners
- A Practical Step by Step Guide to Learn How to Meditate and Become More Mindful
- By: Daniel Emotion
- Narrated by: Elizabeth Wilson
- Length: 3 hrs and 42 mins
- Unabridged
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Overall4.5 out of 5 stars 10
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Performance5 out of 5 stars 9
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Story5 out of 5 stars 9
The art of meditation is as old as time itself, stretching far back into human history, and as such there are so many fascinating topics to explore, from Ancient Buddhist mudras to the powers of the seven Chakras. In this audiobook, you will be able to explore the history and many techniques used in a number of cultures so you may be inspired to find the perfect combination of techniques and tools to start your meditation practice.
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5 out of 5 stars
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The art of Meditation
- By Berta on 02-27-23
By: Daniel Emotion
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End Anxiety and Stop Panic Attacks Now
- The Ultimate Guide to Overcoming Anxiety, Never Having a Panic Attack Ever Again, and Finally Regaining Complete Control of Your Life
- By: Emily Smith
- Narrated by: Susan Marlowe
- Length: 3 hrs and 32 mins
- Unabridged
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Overall4 out of 5 stars 16
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Performance3.5 out of 5 stars 11
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Story3.5 out of 5 stars 11
If you or someone you love is suffering from panic attacks or anxiety...but don’t have thousands of dollars to spend...then you've come to the right place. Inside this audiobook, you’ll discover: what loving yourself truly means...and why it’s one of the most important things you could ever do; the real cause of your panic attacks...and how to stop it before it ruins you; and more.
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1 out of 5 stars
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Total BS
- By Michael C. on 01-12-19
By: Emily Smith
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Binge Eating
- Learn Why You Binge and How You Can Overcome Your Overeating and Compulsive Eating Habits
- By: Michelle Winborn
- Narrated by: Elizabeth DeVault
- Length: 4 hrs and 1 min
- Unabridged
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Overall4 out of 5 stars 29
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Performance3.5 out of 5 stars 29
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Story4 out of 5 stars 29
Do you regularly lose control over food? Do you find that when you're feeling down, you go after comfort food - something greasy or sweet like chocolate, pastries, or junk food? Binge dietary issue is an enthusiastic behavior wherein someone routinely eats undeniably more than one needs. It goes well past the ordinary desires we, as a whole, have for treats or nibbling between meals. It's a genuine illness. This book is addressed to anyone who may be susceptible to binge eating.
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1 out of 5 stars
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Absolutely HORRIBLE
- By Sharon B on 06-16-21
By: Michelle Winborn
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Cognitive Behavioral Therapy for Anxiety and Depression
- CBT Workbook to Manage Social Anxiety, Phobias and Depression in Your Everyday Life
- By: Jason Cooper
- Narrated by: Peter Nash
- Length: 4 hrs and 2 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
You are about to discover how to tap into the power of cognitive behavioral therapy (CBT) to overcome anxiety, negative thoughts, depression, and fear!
By: Jason Cooper
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Get Healthy Now
- The Key Steps in Losing Weight, Eliminating Stress, and Curing Depression
- By: K. Connors
- Narrated by: Eddie Leonard Jr.
- Length: 1 hr and 16 mins
- Unabridged
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Overall4.5 out of 5 stars 6
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Performance5 out of 5 stars 5
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Story4.5 out of 5 stars 5
Losing weight may not be easy, but it doesn't have to be complicated either. Many programs and supplements promise quick and easy solutions, but if they truly worked, we wouldn't be an overweight society and you wouldn't be listening to this book. Losing weight isn't rocket science, but it does take time, effort, and hard work. In addition to a healthy lifestyle, it is also very important to keep stress and depression triggers under control as well.
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4 out of 5 stars
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Nice summary
- By Curly's Ramblings on 01-20-19
By: K. Connors
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Cognitive Behavioral Therapy: How to Combat Depression, Fear, Anxiety and Worry (Happiness Can Be Trained)
- By: Chris S Jennings
- Narrated by: Jim D Johnston
- Length: 1 hr and 21 mins
- Unabridged
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Overall4 out of 5 stars 434
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Performance4 out of 5 stars 367
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Story4 out of 5 stars 360
Cognitive behavioral therapy is a form of therapy that is often the best form of treatment recommended for combating anxiety, worry, depression, and other related issues. In this audiobook, you learn a simplified approach to apply the therapy in life. If you have been looking for an audiobook that will provide you with an ultimate step-by-step solution to combat your depression, anxiety and fears, How to Combat Depression, Fear, Anxiety, and Worry is the audiobook you need to buy.
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2 out of 5 stars
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Not impressed
- By Anonymous User on 09-08-20
By: Chris S Jennings
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Overcoming Anxiety
- How Anxiety Is Killing You and What to Do About It
- By: Edward Jones
- Narrated by: Michelle Murillo
- Length: 1 hr and 53 mins
- Unabridged
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Overall4.5 out of 5 stars 89
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Performance4.5 out of 5 stars 89
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Story4 out of 5 stars 88
Anxiety is one of the biggest killers in the modern age. If you've ever experienced anxiety, panic attacks, phobias or any of the other ways anxiety manifests itself, you'll know just how debilitating it can be. I struggled for years with it and lived my life in constant fear. I wouldn't go out, I wouldn't meet new people, I wouldn't grow as a person. Anxiety had stopped me living my life. Until one day I said, "Enough is enough!" and I made a decision to overcome this horrible affliction, no matter what.
By: Edward Jones
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End Your Eating Disorder Now: 2-IN-1 Box Set:: The Binge Eating and Emotional Eating Cure, The Mindful Eating Bible
- By: Alison Tyler, Sara Oakley
- Narrated by: Kelli Lindsay, Amy Saxton
- Length: 6 hrs and 46 mins
- Unabridged
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Overall4.5 out of 5 stars 42
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Performance4.5 out of 5 stars 38
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Story4.5 out of 5 stars 39
If you’re struggling with binge eating and emotional eating or in fact, any kind of eating disorder, then this audiobook bundle, End Your Eating Disorder Now, is what you need in your life! It’s time to make a change now! Eating disorders are a very serious issue that can lead to lasting consequences in your health and overall quality of life. And the longer you wait, the harder it will be to overcome it! So I hope you act fast and get this bundle now!
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1 out of 5 stars
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I stopped listening after blatant misinformation
- By Amber P. on 08-13-20
By: Alison Tyler, and others
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Anxiety: Self Help Guide to Stop Being Nervous, and Overcoming Social Anxiety, Depression, Phobias, Panic Attack, Stress Through Mindfulness Meditation and Natural CBT Therapy
- By: Jennifer McDonagh
- Narrated by: Diana H Hernandez
- Length: 3 hrs and 34 mins
- Unabridged
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Overall5 out of 5 stars 26
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Performance5 out of 5 stars 23
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Story5 out of 5 stars 23
This book will tell you everything you need to know about anxiety: what it is, the different types of anxiety disorders, the signs and symptoms, and how you can battle it. Not only does it give you details on the disorder itself, it also explains how you can help yourself. It is a practical guide to managing anxiety. This book will help you understand why it is such a difficult situation and why you can’t just ignore or will anxiety away.
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5 out of 5 stars
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Amazing book
- By Zuzana Salcakova on 01-31-22