Anxiety Buster Confidence Booster

By: Denise Bosque Therapist Coach Trainer
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  • Summary

  • If you are suffering any form of anxiety and confidence issues, then this podcast series is for you. If you really want to give anxiety the boot and live a better, happier life, these episodes are designed to give you the tools and solutions, strategies and insights to get your life back without the ‘what ifs’.
    Denise Bosque
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Episodes
  • 11 – How You Sabotage Yourself

    11 – How You Sabotage Yourself
    Oct 26 2023
    People often go about getting confident in completely the wrong way. Thoughts such as "When I've lost weight, moved house, got that promotion, etc. then I'll be confident...". It's the "when I have, then I'll be" syndrome. It's a subconscious excuse programming the mind not to move forward. This can lower confidence and self-worth. So let's look at that... The post 11 – How You Sabotage Yourself appeared first on Denise Bosque.
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    11 mins
  • 10 – Confidence & Self-Worth

    10 – Confidence & Self-Worth
    Feb 12 2022
    Confidence & Self-Worth - People often go about getting confident in completely the wrong way. Thoughts such as "When I've lost weight, moved house, got that promotion, etc. then I'll be confident...". It's the "when I have, then I'll be" syndrome. It's a subconscious excuse programming the mind not to move forward. This can lower confidence and self-worth. So let's look at that... The post 10 – Confidence & Self-Worth appeared first on Denise Bosque.
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    14 mins
  • 9 – From Chaos To Stability

    9 – From Chaos To Stability
    Mar 14 2021
    If you have anxiety it's very hard to step out of that horrible 'comfort zone'. It's like living in a prison except the door is open but you don't really believe you can walk out there, too scary. In this episode, I explain why... The post 9 – From Chaos To Stability appeared first on Denise Bosque.
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    13 mins
Alternative & Complementary Medicine Hygiene & Healthy Living
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