Anxiety
Meditations on the Anxious Mind
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Anxiety
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Narrado por:
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Rachel Lanning
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A guide to our anxious minds; offering a route to calm, self-compassion, and mental well-being.
Far more than we tend to realize, we’re all - in private - deeply anxious. There is so much that worries us across our days and nights: whether our hopes will come true, whether others will like us, whether the people we care about will be okay, whether we can escape humiliation and grief...
Too often, we bottle up our anxieties or try to avoid looking at them directly. We are ashamed of how worried we are and end up feeling isolated and yet more worried. None of this is necessary. Anxiety is deeply normal and, like so much else that troubles our minds, it can be understood and brought under our control. We all deserve to wake up every day without a sense of foreboding.
This is a guide to anxiety: why we feel it, how we experience it when it strikes, and what we can do when we come under its influence. Across a series of essays that look at the subject from a number of angles, the tone is helpful, compassionate, and in the best sense, practical.
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An essential read.
- De Anonymous User en 12-03-23
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The School of Life: On Failure
- How to Succeed at Defeat
- De: The School of Life
- Narrado por: Rachel Lanning
- Duración: 5 h y 36 m
- Versión completa
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General5 out of 5 stars 7
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Narración:4.5 out of 5 stars 7
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Historia5 out of 5 stars 7
This is a hopeful, consoling, gentle book about failure. Our societies talk a lot about success, but the reality is that no one gets through life without failing–in small and usually also in large ways. Sometimes our failures are very obvious, at other times, we feel we have to conceal them out of shame. This book encourages us to accept the role that failure plays for all of us and to feel compassion for ourselves for the messes we can’t help but make as we go through our lives.
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4 out of 5 stars
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The second part of the book was really good perceived failure.
- De Anonymous User en 12-29-23
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What They Forgot to Teach You at School
- Essential Emotional Lessons Needed to Thrive
- De: The School of Life
- Narrado por: Sonya Cullingford
- Duración: 3 h y 18 m
- Versión completa
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General5 out of 5 stars 60
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Narración:5 out of 5 stars 52
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Historia5 out of 5 stars 51
We probably went to school for what felt like a very long time. We probably took care with our homework. Along the way we surely learned intriguing things about equations, the erosion of glaciers, the history of the Middle Ages, and the tenses of foreign languages. But why, despite all the lessons we sat through, were we never taught the really important things that dominate and trouble our lives: who to start a relationship with, how to trust people, how to understand one’s psyche, how to move on from sorrow or betrayal, and how to cope with anxiety and shame?
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5 out of 5 stars
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Wonderful
- De Anonymous User en 07-18-21
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The Good Enough Parent
- How to Raise Contented, Interesting, and Resilient Children
- De: The School of Life
- Narrado por: Sonya Cullingford
- Duración: 3 h y 41 m
- Versión completa
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General5 out of 5 stars 40
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Narración:5 out of 5 stars 34
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Historia4.5 out of 5 stars 34
Bringing up a child to be an authentic and mentally robust adult is one of life’s great challenges. It is also, fortunately, not a matter of luck. The Good Enough Parent is a compendium of life lessons, including how to say ‘no’ to a child you adore, how to look beneath the surface of ‘bad’ behavior to work out what might really be going on, how to encourage a child to be genuinely kind, and how to handle the moods and gloom of adolescence.
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5 out of 5 stars
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All parents should read this!
- De Sarah Grace Holland Begashaw en 08-05-24
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A Therapeutic Journey: Lessons from The School of Life
- De: Alain de Botton
- Narrado por: Charlie Anson
- Duración: 9 h y 8 m
- Versión completa
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General5 out of 5 stars 42
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Narración:5 out of 5 stars 39
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Historia5 out of 5 stars 39
A Therapeutic Journey follows the arc from mental crisis and collapse, to convalescence and recovery. Written with kindness, knowledge and sympathy, it is both a practical guide and a source of consolation and companionship in what might be some of our loneliest, most anguished moments.
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5 out of 5 stars
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Deep, intelligent, compassionate
- De Terri Myers en 12-23-23
De: Alain de Botton
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How to Think More Effectively
- A Guide to Greater Productivity, Insight, and Creativity
- De: The School of Life
- Narrado por: Sonya Cullingford
- Duración: 2 h y 48 m
- Versión completa
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General4.5 out of 5 stars 31
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Narración:4.5 out of 5 stars 26
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Historia4.5 out of 5 stars 26
We know that our minds are capable of great things because, every now and then, they come out with a brilliant idea or two. However, our minds are also unpredictable, spending large stretches of time idling or distracting themselves. This is a book about how to optimize these beautiful yet fitful instruments so that they can more regularly and generously produce the sort of insights and ideas we need to fulfill our potential and achieve the contentment we deserve.
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Self-Knowledge
- De: The School of Life
- Narrado por: Fiona Buckland
- Duración: 1 h y 16 m
- Versión completa
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General4.5 out of 5 stars 64
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Narración:4.5 out of 5 stars 55
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Historia4.5 out of 5 stars 53
In Ancient Greece, when the philosopher Socrates was asked to sum up what all philosophical commandments could be reduced to, he replied: "Know yourself". Self-knowledge matters so much because it is only on the basis of an accurate sense of who we are that we can make reliable decisions - particularly around love and work. This book takes us on a journey into our deepest, most elusive selves and arms us with a set of tools to understand our characters properly.
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1 out of 5 stars
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terrible voice
- De Tina Crosby en 08-27-20
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The School of Life
- An Emotional Education
- De: The School of Life
- Narrado por: Alain de Botton, Charlie Anson
- Duración: 9 h y 27 m
- Versión completa
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General4.5 out of 5 stars 60
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Narración:4.5 out of 5 stars 52
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Historia4.5 out of 5 stars 52
Emotional intelligence affects every aspect of the way we live, from romantic to professional relationships, from our inner resilience to our social success. It is arguably the single most important skill for surviving the twenty-first century. But what does it really mean? One decade ago, Alain de Botton founded The School of Life, an institute dedicated to understanding and improving our emotional intelligence. Now he presents the gathered wisdom of those ten years in a wide-ranging and innovative compendium of emotional intelligence that forms an introduction to The School of Life.
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5 out of 5 stars
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The school of life needs to be in schools.
- De Angela pope en 02-03-23
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A Simpler Life
- A Guide to Greater Serenity, Ease and Clarity
- De: The School of Life
- Narrado por: Rachel Lanning
- Duración: 3 h y 32 m
- Versión completa
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General4.5 out of 5 stars 95
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Narración:4.5 out of 5 stars 80
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Historia4.5 out of 5 stars 79
The modern world can be a complicated, frenzied, and noisy place, filled with too many options, products, ideas and opinions. That explains why what many of us long for is simplicity: a life that can be more pared down, peaceful, and focused on the essentials. But finding simplicity is not always easy; it isn’t just a case of emptying out our closets or trimming back commitments in our diaries. True simplicity requires that we understand the roots of our distractions – and develop a canny respect for the stubborn reasons why things can grow complex and overwhelming.
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5 out of 5 stars
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Bite-size practical tips for a better life
- De Tonya Kubo en 02-12-22
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On Self-Hatred
- Learning to Like Oneself
- De: The School of Life
- Narrado por: Rachel Lanning
- Duración: 2 h y 54 m
- Versión completa
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General4 out of 5 stars 4
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Narración:4 out of 5 stars 4
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Historia4.5 out of 5 stars 4
Behind many of our problems lies an often ignored factor: we don’t like ourselves very much. We are sufferers of self-hatred. We tell ourselves the meanest things. It’s because of self-hatred that we tend to neglect our potential at work and get entangled in unfulfilling relationships, that we lack confidence in our social lives and suffer from anxiety, despair and imposter syndrome.
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5 out of 5 stars
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Useful ideas to reflect on
- De Kevin en 08-14-24
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Small Pleasures
- De: The School of Life
- Narrado por: Rachel Lanning
- Duración: 5 h y 43 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
We exhaust ourselves and the planet in the search for very large pleasures, while all around us lies a wealth of small pleasures, which—if we only pay more attention—can bring us solace and joy on a daily basis. This is a guidebook to life's small pleasures: everything from the distinct delight of holding a child's hand to the joy of watching the evening sky. It's an intriguing, evocative collection that will heighten our senses and return us to the world with newfound excitement and enthusiasm.
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5 out of 5 stars
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An underrated treasure
- De Anonymous User en 08-12-23
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Status Anxiety
- De: Alain de Botton
- Narrado por: Simon Vance
- Duración: 6 h y 24 m
- Versión completa
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General4 out of 5 stars 612
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Narración:4.5 out of 5 stars 435
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Historia4 out of 5 stars 430
This is a book about an almost universal anxiety that is rarely mentioned: an anxiety about what others think of us, about whether we're judged a success or a failure, a winner or a loser. This is a book about status anxiety. Best-selling author Alain de Botton asks, with lucidity and charm, where our worries about status come from and what, if anything, we can do to surmount them.
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1 out of 5 stars
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False Advertising!
- De Jon en 08-02-07
De: Alain de Botton
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Calm
- De: The School of Life
- Narrado por: Rachel Lanning
- Duración: 4 h y 22 m
- Versión completa
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General5 out of 5 stars 14
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Narración:4.5 out of 5 stars 11
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Historia5 out of 5 stars 11
Few life skills are as neglected, yet as important, as the ability to remain calm. Our very worst decisions and interactions are almost invariably the result of a loss of calm - and a descent into anxiety and agitation. Surprisingly, but very fortunately, our power to remain calm can be rehearsed and improved. We don’t have to stay where we are now: our responses to everyday challenges can dramatically alter. This is a book that patiently unpacks the causes of our greatest stresses and gives us a succession of arguments with which to defend ourselves against panic and fury.
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A Job to Love
- De: The School of Life
- Narrado por: Rachel Lanning
- Duración: 5 h y 11 m
- Versión completa
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General3 out of 5 stars 2
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Narración:2 out of 5 stars 1
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Historia2 out of 5 stars 1
The idea that work might be fulfilling rather than just necessary is a recent invention. These days, in prosperous areas of the world, we don't only expect to get paid, we also expect to find meaning and satisfaction. It's a big ask and explains why so many people have an identity crisis in their work lives. A Job To Love is designed to help us better understand ourselves in order to find a job that is right for us. It explores the myths, traps and confusions that get in our way, and shows us how to develop new, effective attitudes and habits.
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Stay or Leave
- How to Remain In, or End, Your Relationship
- De: The School of Life
- Narrado por: Rachel Lanning
- Duración: 3 h y 23 m
- Versión completa
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General4.5 out of 5 stars 6
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Narración:3.5 out of 5 stars 6
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Historia5 out of 5 stars 6
A book to offer clarity and guidance when facing the difficult decision of whether your relationship has a future. Whether we should stay in or leave a relationship is one of the most consequential and painful decisions we are ever likely to confront.
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4 out of 5 stars
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Fantastic book, hate the narrator
- De Birta Flokadottir en 08-25-24
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How to Think More About Sex
- The School of Life
- De: Alain de Botton
- Narrado por: David Thorpe
- Duración: 3 h y 21 m
- Versión completa
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General4.5 out of 5 stars 283
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Narración:4.5 out of 5 stars 240
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Historia4 out of 5 stars 239
We don't think too much about sex; we're merely thinking about it in the wrong way. So asserts Alain de Botton in this rigorous and supremely honest book designed to help us navigate the intimate and exciting—yet often confusing and difficult—experience that is sex. Few of us tend to feel we're entirely normal when it comes to sex, and what we're supposed to be feeling rarely matches up with the reality. This book argues that twenty-first-century sex is ultimately fated to be a balancing act between love and desire, and adventure and commitment.
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5 out of 5 stars
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How to Think About Sex as Only Sex
- De Richard en 02-26-13
De: Alain de Botton
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The Secrets of Successful Relationships
- The Secrets Series, Book 1
- De: The School of Life
- Narrado por: Rachel Lanning
- Duración: 5 h y 4 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
It can sometimes seem a mystery why some couples stay together and thrive—while many more split up or drag on scratchily. While we might think happy love is left to chance, there are some identifiable secrets that underpin good relationships that we can learn and put into practice. The first title of a new series, The Secrets of Successful Relationships draws upon the expertise of The School of Life therapists to teach us the key ingredients of contented love.
Lo que los oyentes dicen sobre Anxiety
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Morton
- 11-17-21
Short but really enjoyed
An great description of the human condition and the anxieties it perpetually drives in us all - some more so than others. If you consider yourself an anxious type, I think you will like this book. Good School of Life material here.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 06-10-23
Insightfulness
I love how anxiety is touched from different areas of our lives. This audiobook helps to navigate how much worrying is consuming our energy, damaging our perception towards life, and diminishing the small triumphs.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Justin Bisacky
- 01-27-22
Rachel Lanning is an amazing narrator!!
I have enjoyed much of the books from the school of life. I am so glad they decided to have Rachel Lanning narrate this book, she has a very soothing voice. I thoroughly enjoyed the content and the presentation. Bravo!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- James Payne
- 01-08-23
Just WOW!
My first TSOL book + audio experience. Nothing to dislike. Five Stars across the board! Literally every sentence of this book has purpose and meaning. I can not begin to imagine how the TSOL authors began to identify the various components written in this book. My brain is tingling inside with so many noteworthy take-aways. Highly recommend. The narrator’s voice is so refreshing and enlightening. Thank you so much TSOL!
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