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Publisher's Summary

What is anxiety? Do you have it? How do you deal with this condition?

Anxiety: How to Relieve Stress, Overcome Anxiety, and Stop Panic Attacks helps you understand the symptoms and causes of anxiety, the various types of anxiety disorders, and why they have become so common.

By listening to this book you'll also learn:

  • Taking things one worry at a time
  • Choosing a healthy diet
  • Using exercise to treat anxiety
  • Letting meditation help relieve stress
  • Embracing a mindful lifestyle
  • Variety of anxiety treatments, from counseling and therapy to pharmaceutical medications

Whatever route you choose, you'll have the knowledge you need to make a good choice!

Download your copy of Anxiety: How to Relieve Stress, Overcome Anxiety, and Stop Panic Attacks now!

©2016 Katie May (P)2016 Insight Health Communications

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