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Publisher's Summary

Are you tired of feeling panicked for no apparent reason, missing great opportunities and avoiding situations that make you feel uncomfortable? There is no reason to put up with this anymore. In this ultimate guide book to everything about anxiety, you will learn:

What Anxiety Is

Anxiety can be hard to define, especially for someone who has never tried to do so. In this book, you will learn the medical definition for anxiety, along with the statistics about it.

How to Tell When It's Serious

How are you to know when you are just experiencing regular anxious feelings like everyone else, or when this problem needs to be thought about more seriously? You will find out in chapter one.

The Right Mindset to Have

Beating anxiety all starts with the right set of beliefs, information and the correct mindset. This is how you become empowered to beat this problem, and this book will guide you through it.

Anxiety and the Brain

In this book, you will learn about the science of anxiety and how it is affected by—and how it effects—the brain.

Anxiety with Phobia and Depression

You will learn more about the interaction between anxiety, phobia and depression, including in-depth discussion of specific phobias and how all of these conditions can be effectively managed.

Other Tips and Tricks

Need concrete steps to get rid of your anxiety once and for all? This book is full of methods, tips and tricks to use that will help you—starting today. This includes breathing methods, meditation, nutrition advice and more.

Following the guidance in this book will have you on the path to recovery sooner than you think!

So take action right now and grab your copy today!

©2017 K. Williams (P)2017 K. Williams

What listeners say about Anxiety: 5 Books in 1: All About Anxiety, Book 8

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love the reader's voice. I look for his narrations

very helpful information. thanks for writing this book! will continue to look for more info.

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valuable

What I learned from this book was very valuable, this book, without a doubt, is worth reading.

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good variety

I've been looking something geared towards a complete beginner and I've finally found it! MUCH easier to digest the concepts with the author explaining and demonstrating it through the companion online course. Did not expect that!

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HIGHLY RECOMMENDED


Reading this book was very entertaining and inspiring. I learned a lot, and I think everyone can do it too. The reading is easy, very well written so that you understand everything perfectly.

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reference guide

it was the best decision I made, I have sought a lot of help and this book has been the best. It was refreshing to read this, I have followed the advice and it shows a change in me.

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reference guide

This book has a great and easy to understand context .
After I took my classes on LinkedIn, I decided to have it in a hard copy book to have it as reference as many times as needed .

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WONDERFUL

This is a truly remarkable book. If you are a lifelong anxiety sufferer please buy this for yourself and for those closest to you. It will give a much greater understanding of the development of the anxious state.

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nice

So many books tell you to get on with life, to get over it when you feel like a limb has been removed. Sensitive gentle writer. Really enjoyed reading each chapter.

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SIMPLE GUIDE

I bought this book for her along with some grief books and she said this book as well as the others helped her greatly.

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PRACTICAL


Extremely helpful and practical approach to healing from loss and managing the anxiety that stems from it. I want to buy a handful more of copies for friends/family since I found it to be a great tool and purchase.

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  • gian
  • 12-02-17

Great book...very PRACTICAL

The book helps move you to a mindset of self-acceptance and guides you through a structured approach to challenge your thoughts and incorporate positive and productive behaviors. As you go through each lesson you feel supported and encouraged to be as forgiving of yourself as you may be of others. This is an inspiring and valuable resource.

2 people found this helpful

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  • baby don
  • 03-27-21

Interesting

This is a great start to learning the worth book. This is first language I have seriously started to learn and this book makes Anxiety easy to understand and learn

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  • akrammalik
  • 03-27-21

best

It easy for you into each topic, breaks it down very clearly, and has chapters throughout that you can follow along with. Make sure you follow along!

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  • akonmalik
  • 03-27-21

basic books

This is an informative and educational book; it's filled with lots of lessons to be learnt. The book goes into detail for some basic techniques

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  • achu03
  • 03-27-21

great book

This book introduces a set of important principles. I quite enjoyed reading it, which is rare with technical books.

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  • Hathif
  • 03-22-21

5star

It’s a great book for anyone who experiences anxiety. Great information about what it is and how to understand it better.

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  • Fasif
  • 03-21-21

listen to it

The Most Common Word For A Human Body And Mind Is 'Anxiety', Despite This,Very Few Individuals Put A Step Forward To Talk On This Topic

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  • Eshaf
  • 03-21-21

interesting book

I Believe we all have different levels of anxiety. Recognising its level is 1st step and finding a solution to it ,is the 2nd step.

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  • Dharif
  • 03-21-21

nice one

like this book it is perfect for people who suffer form anxiety.the pages are done in bite size reading which makes it perfect for reading just to read it a bit of a time. this is the perfect book to read just go and treat yourself or buy it as a gift for someone

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  • catheef
  • 03-21-21

impressing book

really usefull book love how each page is short and not written in technogical terms easy to understand and to digest so not to overload your mind , will keep referring to it when needed