![Anxiété: Guérir votre cerveau anxieux [Anxiety: Cure Your Anxious Brain] Audiobook By Freddie Masterson cover art](https://m.media-amazon.com/images/I/51kpbuZWCNL._SL500_.jpg)
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Anxiété: Guérir votre cerveau anxieux [Anxiety: Cure Your Anxious Brain]
- Mettre fin aux stress et attaques de panique, la peur et inquiétude [End Stress and Panic Attacks, Fear and Anxiety]
- Narrated by: Julien Harold
- Length: 2 hrs and 18 mins
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![Anxiété: Guérir votre cerveau anxieux [Anxiety: Cure Your Anxious Brain] By cover art](https://m.media-amazon.com/images/I/51kpbuZWCNL._SL63_.jpg)
Anxiété: Guérir votre cerveau anxieux [Anxiety: Cure Your Anxious Brain]
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Publisher's summary
Il sera étonnant de savoir que votre cerveau est la source de votre anxiété. Ce n’est pas seulement que l'anxiété se manifeste dans ce qui traversent votre esprit, mais c’est aussi qu’elle affecte la chimie de votre cerveau de telle manière qu'elle va modifier les pensées futures et donc influencer la façon dont votre corps fonctionne.
Comme vous le savez, l'anxiété peut être un trouble maladif. Vous pouvez ressentir des symptômes physiques, même si vous ne vous sentez pas anxieux, ce qui peut vous amener à agir sur les événements de la vie et vous renforcer dans votre comportement.
Ce livre audio, vous guidera avec les éléments suivants:
- Comment contrôler votre conscience d’esprit et libérer sa puissance à votre avantage sur les problèmes d'anxiété
- Gérer et contrôler les crises de panique, l'anxiété, les soucis et le stress
- Comprendre comment un mode de vie alimentaire approprié peut vous aider à combattre l'anxiété.
Ce livre audio répond aussi aux besoins des personnes qui sont sujettes aux crises d'angoisse en raison de la nature de leur travail, d’une expérience traumatisante précédente, notamment pendant l'enfance, et aux personnes qui ont un trouble psychologique indiquant un quotient émotionnel plus faible (EQ).
N'attendez plus! Cliquez sur le bouton "Acheter Maintenant" pour commencer le voyage d'être en meilleure santé!
Please note: This audiobook is in French.
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What listeners say about Anxiété: Guérir votre cerveau anxieux [Anxiety: Cure Your Anxious Brain]
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Luis M. Thomas
- 12-07-19
J'adore ce livre! J'en ai presque fini avec ça.
J'adore ce livre! J'en ai presque fini avec ça. J'ai déjà utilisé beaucoup de techniques. Et j'ai trouvé tout cela très utile !! Merci pour ce Geert !!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jeffrey J. Nelson
- 09-03-19
Absolutamente amo este audiolibro
Absolutamente amo este audiolibro, fui guiado por el Espíritu Santo para comprar esto y completar el desafío. Todavía no lo he completado, pero realmente disfruto este audiolibro.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Marvin J. Lee
- 12-07-19
Se lo recomendé a mi amigo.
Me topé con este chico cuando buscaba algo para ayudar a un amigo mío. Habiendo tenido ansiedad y AP en el pasado, compré el libro para leerlo antes de recomendarlo a mi amigo.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Gaston C. Roberts
- 12-07-19
Livre utile pour l'anxiété
Votre livre m'a donné l'espoir dont j'avais besoin. Je m'engage pour votre travail car j'ai confiance en l'idée que ce n'est pas éternel. Bien que les gens disent que c'est pour la vie, je n'ai jamais accepté. Merci beaucoup
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jeffery I. Knight
- 12-07-19
Ce livre m'a aidé.
Je suis tellement content d'avoir trouvé ce livre. Je l'ai eu il y a 3 semaines et cela a déjà énormément aidé. J'étais très sceptique à l'idée qu'un livre puisse soulager mon anxiété, mais très heureux de lui avoir donné une chance.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Paul L. Casey
- 12-07-19
Super lecture
J'ai adoré la façon dont il a mis tout cela en perspective - c'était vraiment ce dont j'avais besoin pour comprendre mon anxiété et l'affronter de front
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