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Anti-Stress-Coaching
- Narrated by: Tobias Arps
- Length: 1 hr and 17 mins
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Anti-Stress-Coaching
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Publisher's summary
Ziele und Wirkungen des Anti-Stress-Coachings:
- Stressoren und eigene Bewältigungsmöglichkeiten erkennen,
- häufiger Stress erzeugende Gedanken umprogrammieren können,
- Den Stressbelastungsgrad sicher einschätzen,
- Probleme lösungsorientiert bewältigen,
- verbesserte Fähigkeiten, sich entspannen zu können.
Inhalte:
- 01. Was ist Stress und wie wirkt er sich aus?;
- 02-04. Stress-Reduktions-Strategie Nr. 1: Die Stress-Analyse;
- 05. Stress-Reduktions-Strategie Nr. 2: Der Problemlöseansatz;
- 06-07. Stress-Reduktions-Strategie Nr. 3: Das Entspannungstraining;
- 08. Stress-Reduktions-Strategie Nr. 4: Das Fitness-Programm;
- 09. Stress-Reduktions-Strategie Nr. 5: Die gedankliche Umprogrammierung;
- 10-11. Stress-Reduktions-Strategie Nr. 6: Das Soziale Kompetenz-Training;
- 12. Der Schlüssel zu einer ausgewogenen Lebensführung.
In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.
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