Anti-Inflammatory Diet for Beginners

Quick and Easy Recipes and Meal Plan to Reduce Inflammation, Heal Your Immune System, and Restore Your Health (Fit and Healthy, Book 1)

De: Dana Dittman

Narrado por: Samantha Novak

Improve your health and boost your immune system with these quick and easy recipes!

Feeling run down and like you’re always getting sick? Are you looking for a way to reduce inflammation and improve your health?

A lot of people feel this way because their immune system is constantly fighting inflammation. This can be caused by a number of things, including the food you eat.

It can be overwhelming when you're first trying to make changes to your diet in order to reduce inflammation. There are so many foods that you're supposed to avoid, and it's hard to know what's really healthy for you.

The Anti-Inflammatory Diet for Beginners: Quick and Easy Recipes and Meal Plan to Reduce Inflammation, Heal Your Immune System, and Restore Your Health cookbook was created with you in mind!

This audiobook will show you how simple it can be to reduce inflammation and heal your immune system through food. This step-by-step guide includes a meal plan with quick and easy recipes, as well as information on which foods to avoid and which foods to eat more of.

Here’s what you will discover:

• You’ll learn how to reduce inflammation through your diet, without making any drastic changes or giving up your favorite foods.
• A meal plan for you to follow so that you skip all the guesswork in the kitchen!
• Less sniffles, less fevers, and less days off of work! Keep yourself spry and healthy with these recipes.
• Tons of recipes to choose from so that you can keep each mealtime fun and exciting for everyone.
• And so much more!

With tons of delicious recipes and a meal plan that fits into any lifestyle, this audiobook has everything you need to get started on your road to better health!

So what are you waiting for? Grab The Anti-Inflammatory Diet for Beginners: Quick and Easy Recipes and Meal Plan to Reduce Inflammation, Heal Your Immune System, and Restore Your Health today!

©2023 Dana Dittman (P)2023 Dana Dittman

Informative

I have Rheumatoid Arthritis and Lupus with this book it helped me understand how to restore my body and what I should eat. A lot diets it has been hard to figure out what I need to do so I do not swell up 30 lbs everytime. It also helped me with focusing on my body and not just a diet. A diet will help but working on your stress and living with a diet will combine together helping lowering your inflammation.

I received a free copy of this book via Booksprout and am voluntarily leaving a review.