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Anti-Inflammatory Diet for Beginners

The 3 Week Meal Plan to Naturally Restore the Immune System and Heal Inflammation with 84 Proven Easy Recipes
Narrated by: Jordan Dawson
Length: 3 hrs and 3 mins
4 out of 5 stars (1 rating)
Regular price: $14.95
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Publisher's Summary

Do you know that a high percent of the population suffers from inflammation or an autoimmune disorder?

Inflammation, chronic fatigue, and pain are simply signs that something is wrong with our bodies, and research indicates that eating certain foods every day can be the trigger.

Anti-Inflammatory Diet for Beginners will explain step-by-step how to change your daily nutrition to naturally restore your immune system and heal inflammation.

This is what you will find out by listening to this book:

  • A detailed guide on what inflammation is and when it becomes chronic
  • Foods you must stay away from
  • The best anti-inflammatiory foods and drinks
  • The best tips on how not to lose healthy nutrients while cooking your food
  • The anti-inflammatory diet for people who practice sports
  • How to prepare yourself for a healthy life change
  • Three-week meal plan

Bonus:

  • 84 proven, easy recipes

You are probably thinking.... Is this going to be difficult? Is this going to take a lot of time from my busy day? How fast will I start seeing some tangible results? You will be surprised on how, thanks to the information provided in this book, anti-inflammatory diets can be easy, time efficient, affordable, tasty, and you’ll notice its effects only after three weeks.

A new, healthy lifestyle is waiting for you.

Download this book today, and get the key to live longer!

Scroll up, and buy today!

©2018 Steven Cole (P)2018 Steven Cole

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    4 out of 5 stars
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THE BASICS!

This book is a really concise foundation, upon which a better understanding of concepts regarding healthyier eating and most importantly, to calm the swelling your body is experiencing, can be explored or even find its origins here.

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  • Anonymous User
  • 01-09-19

A healthy lifestyle book

Filling your diet with anti-inflammatory foods is key to living a healthy lifestyle and taking care of your body. I don’t know about you, but I notice that every time I eat inflammatory foods, I feel bloated and sluggish, my skin breaks out, and my stomach is more sensitive than usual. That’s why I have been using up on an anti-inflammatory meal plan that can help reduce inflammation in the body and make you feel better all around.

20 of 20 people found this review helpful

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  • Anonymous User
  • 01-09-19

Effective book

It has some tips which are very effective. Aim for variety.Include as much fresh food as possible,Minimize your consumption of processed foods and fast food. Eat an abundance of fruits and vegetables. It narrated by Jordan Dawson

20 of 20 people found this review helpful

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  • Anonymous User
  • 01-09-19

Nutrient book.

It is way of selecting and preparing anti-inflammatory foods based on scientific knowledge of how they can help your body maintain optimum health. Along with influencing inflammation, this natural anti-inflammatory diet will provide steady energy and ample vitamins, minerals, essential fatty acids dietary fiber, and protective nutrients.

20 of 20 people found this review helpful

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  • Anonymous User
  • 01-09-19

Helpful book!!!

It is becoming increasingly clear that chronic inflammation is the root cause of many serious illnesses – including heart disease, many cancers, and Alzheimer’s disease. We all know inflammation on the surface of the body as local redness, heat, swelling and pain. It is the cornerstone of the body’s healing response, bringing more nourishment and more immune activity to a site of injury or infection.

20 of 20 people found this review helpful

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  • Anonymous User
  • 01-10-19

Anti-Inflammatory Diet for Beginners

I have purchased this book for my grandmother as she has got her first Anti-Inflammatory Diet for Beginners. I like how directions are clear. Purchased!

18 of 18 people found this review helpful

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  • Anonymous User
  • 01-10-19

Satisfied!

The list of foods with inflammatory properties and why has been extremely beneficial. Thanks to Steven Cole for presenting this book to us!

18 of 18 people found this review helpful

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  • Anonymous User
  • 01-10-19

Nice!

This book includes valuable information on anti-inflammatory diets along with the 3-week meal plans with grocery shopping lists to help get you started. Once you begin eating a diet that helps you feel better, it will become easier and may become a regular part of your life.

18 of 18 people found this review helpful

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  • Anonymous User
  • 01-10-19

This audiobook is really great!

This audiobook is really great! A great book has a lot of good information. I always suggest my friends read this book. I highly recommended this book. Thanks, author

17 of 17 people found this review helpful