Anti-Inflammatory Diet Guide

A No-Stress Meal Plan to Reduce Inflammation & Restore Optimal Health: A Step by Step Beginners Guide to Prevent Chronic & Degenerative Diseases with 28-Day Dietary Plan

By: Dorothy Smith PhD

Narrated by: Samantha Novak

Length: 3 hrs and 14 mins

Publisher's Summary

Want to learn how you can really change your life with a switch of a diet? More specifically, do you want to learn how it can be possible for you to look and feel good without starving yourself? Are you looking for a diet that can help you purify your body without giving up the tasty food that makes you happy? If you said yes, then keep reading...

Are you often tired? Do you suffer from joint pain?

You probably suffer from chronic inflammation.

Did you know that research has found a link between inflammation and increased risk for chronic diseases? And,these studies suggest that heart disease, type 2 diabetes, and obesity might be due to chronic inflammation.

Inflammation is a normal body response to promote healing.

Inflammation is a sign that the immune system is fighting infection. The infection may be related to germs, wounds, allergens, toxins, or other causes.

Typically, we think of signs of inflammation as redness, swelling, and pain. But sometimes inflammation can happen within our bodies. Excess body fat may promote changes in the body cells that promote chronic inflammation. The signs of inflammation may not be obvious. For others, chronic inflammation may relate to a problem with their immune system.

Whatever the cause, long term chronic inflammation may damage the body’s DNA, increasing the risk for cancer.

The anti-inflammation diet is a great way to reduce the effects of inflammation on the body, as well as reducing the risk of many diseases and medical conditions that contribute to inflammation. For many people, dietary changes can be challenging as some ways of eating are difficult to navigate and adhere to.

In this book, Anti-Inflammatory Diet Guide: A No-Stress Meal Plan to Reduce Inflammation & Restore Optimal Health; A Step by Step Beginners Guide to Prevent Chronic & Degenerative Diseases with 28-Day Dietary Plan, we will show you how you can not only reduce the effects of inflammation on the body, but also achieve your goals of putting on muscle and losing fat, showing you how it will be possible simply by following the anti-inflammatory diet. With that being said, let us talk about the topics that will be covered in this book.

In this book, you will learn the following:

• What is inflammation and what causes it
• What kind of diseases inflammation cause: I'll talk to you about the illness you might attract if you are inflamed.
• What is anti-inflammatory diet: I'll explain to you what this diet is, and how it can help you.
• Benefits of anti-inflammatory diet: I'll help you understand the benefits of this diet.
• What kind of food should you eat and not eat? I'll talk you about foods which are good and bad for you.
• How to prepare for a healthy change: I'll give you advice on how to ease into the diet.
• 28-day meal plan: I'll give you a simple and full 28-day meal plan.
• How to make this a lifestyle: I'll help you make this a lifestyle. Dieting has never been easier!
• And much more!

As you can tell, there is a ton of information provided to you in this book. Not only will it help you to put on muscle or to lose fat, but it will definitely help you with living a healthy life.

©2019 Dorothy Smith PhD (P)2020 Dorothy Smith PhD

Great source of information

Wonderful guide to help you make changes towards better health. I highly recommend this book.