Your audiobook is waiting…

Anti-Inflammatory Diet Cookbook for Beginners

80 Budget-Friendly Recipes & 21-Day Diet Plan Program
Narrated by: Sofia Flaim
Length: 3 hrs and 30 mins
5 out of 5 stars (8 ratings)

$14.95/month after 30 days. Cancel anytime.

Publisher's Summary

Learn how to revitalize your life, fight inflammation, and enjoy delicious meals while restoring your healthy weight.

Explore and exploit the potential powers of favorite foods. Expedite holistic healing for your body, brain, brawn, and beauty! It’s a new year, so why not change those nasty habits. As the time-honored cliché advocates so aptly, you are what you eat! 

Chronic inflammation does not have to drag you down, sap your energy, or contribute to poor health any longer. Learn how to reverse chronic inflammation through simple dietary changes with the Anti-Inflammatory Diet Cookbook for Beginners: 80 Budget-Friendly Recipes & 21-Day Diet Plan Program.

If you suffer from chronic inflammation, you’re already familiar with excruciating symptoms such as pain and fatigue, as well as coexisting conditions, including autoimmune disorders and gut health problems. By following an anti-inflammatory diet, you can reverse the frustrating and often debilitating effects of inflammation but knowing where to start can be difficult.

According to the US National Library of Medicine National Institutes of Health (NCBI), inflammation can be attributed to just about every health condition and exemplifies the underlying basis for a significant number of diseases. Additionally, there’s an overwhelming amount of research that supports the use of an anti-inflammatory diet to foster the body’s natural healing process.

The handbook provides you with a variety of 80 inspiring and delectable anti-inflammatory recipes, categorized under breakfast, lunch, dinner, snacks, and desserts. Let these easy-to-prepare recipes comprise your anti-inflammation daily meal plans.

Exciting as it could be, you will eventually have your moments of glory to formulate and concoct recipe variations. This episode is especially true as you get the hang of practicing the dietary program! There are some recipes to try! 

Bountiful Breakfasts

  • Fruity flaxseed breakfast bowl
  • Cinnamon and coco milk muffins with specially prepared sweet potato

Luscious Lunches

  • Spinach and spice salad with crumbled cheese
  • Creamy citrus combo

Delectable Dinner

  • Tasty Turkey baked balls
  • Chicken, corn and spinach sauté

Satisfying Snacks

  • Tangy turmeric flavored florets
  • Buttered banana chickpea cookies

Dessert Delights

  • Choco chia cherry cream
  • Chewy choco chip cookies
©2019 Patricia Greene (P)2019 Patricia Greene

What members say

Average Customer Ratings

Overall

  • 5 out of 5 stars
  • 5 Stars
    8
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Performance

  • 5 out of 5 stars
  • 5 Stars
    8
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Story

  • 5 out of 5 stars
  • 5 Stars
    8
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Good anti inflammatory ideas

Wow so many delicious recipes, I am having a hard time choosing what I want to prepare at first! I needed it mostly for my dinners, as I wanted to make them healthier and more diverse, and think this book fits all my needs and wishes!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Amazing book

Well organized, good information in the front of the book. I would recommend it to anyone who needs some inspiration in cooking due to dietary limitations, but also to people without limitations! Highly recommend this book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Healthier anti inflammatory

Anti-inflammatory diet can be a little overwhelming if you have never had anything in common with it. That’s why you will probably find yourself in need of some kind of audiobook in form of a cookbook to guide you through all the issues one can meat when making a transition into a new diet. You won't be able to say no to this cookbook because it's the one to wish for. Wonderful source of ideas - here's what I think of it.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Looks really good!

I like modifying the recipes to the additional needs I have. This anti-inflammatory cookbook never appears on the coffee table first of all because it's , but it comes in handy every time I'm planning on cooking something interesting and pleasant.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Anti inflammatory diet is an interesting one

I love how these anti-inflammatory recipes feature so many vegetables! It's like a double benefit - incorporating enough veggies in your daily menu and healing your body from the inside! So all you need is to throw away all the cookies and stock up on celery!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Good and interesting anti inflammatory

I can't say I'm in love with this anti inflammatory cookbook but I'm pretty close to it since I like it a lot. Despite all the inaccuracies and omissions appearing every here and there, this anti inflammatory cookbook offers an fair and even decent diversity of dietary ideas which are easy to follow too. I like anti-inflammatory diet more because it allows me to eat fruits!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Anti inflammatory diet

Anti inflammatory diet helps you to support a regular consumption of fresh fruits, meats, fish, greens, vegetables. I don't understand what can be so complicated about it when people say they can't stick with it. This well-managed cookbook became one of the best audiobooks I’ve ever had in my kitchen because it’s full of easy breakfast and dinner solutions for anti inflammatory dieters and those who are just interested in looking inside this cookbook.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Everything is on order

Anti-inflammatory diet is the one that is supposed to reduce inflammation in your body and make you feel healthier. This is the audiobook I like to have in my kitchen because it is full of various creative ideas I would have never thought of myself. I bought the audible version of this cookbook, have tried about ten different recipes and haven’t been disappointed with any of them.