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Anti Inflammatory Diet

The Complete Guide with Easy Recipes to Heal the Immune System and Prevent Degenerative Diseases
Narrated by: Tom Hartnett
Length: 6 hrs and 1 min
5 out of 5 stars (151 ratings)

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Publisher's Summary

Lose up to one pound a day, Get 200 percent more energetic, and become a super-healthy human with the anti-inflammatory diet!

Inside your body, there's a constant warfare. In fact, inside your body, there are probably a few thousand kinds of bacteria, genetic defects, and viruses that can kill you. Thanks to our strong and intelligent body, we usually fight those successfully.

But instead of helping our body and providing it with the right tools to defend itself, we often make the battle harder than it should by eating inflammatory foods.

Not only are inflammatory foods bad for your health, but they can also make you gain fat and lose muscle mass and make you a slow, unhappy human being.

In this book you'll discover:

  • What the anti-inflammatory diet is , and why it is becoming so popular
  • The important benefits of the anti-inflammatory diet (hint: It's not only weight loss!)
  • Full list of foods to avoid and foods to eat
  • Tips, techniques, and strategies to stick to the anti-inflammatory diet effortlessly
  • And much, much more!

FAQ

What if I don't know how to cook?

That's not a problem. You'll find inside this book dozens of recipes that even kids can make.

How fast can I expect results?

While results may vary depending on the individual, you can usually see results in less than one week. More decent results will appear after three weeks.

Is this diet hard to maintain?

On the contrary. Because you're going to heal your body from toxins, you'll find that it's tremendously easy to avoid unhealthy food. As a result, you can expect to burn fat, get leaner, get more energetic, and even become happier. When you're in this momentum, you won't even notice that you're missing anything.

Take action now! Scroll up, click on "Buy Now", and start your anti-inflammatory diet today!

©2019 Brand S. Frith (P)2019 Brand S. Frith

What members say

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Excellent audio book.

I really enjoyed reading this and have audio bookmarked at least 50 recipes I want to try! I am new to this way of life but am determined and this cook audio book helped me begin my journey.

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Welcome audio book.

I really enjoyed reading this and have audio bookmarked at least 50 recipes I want to try! I am new to this way of life but am determined and this cook audio book helped me begin my journey. I hope she writes another audio book devoted entirely to soups.

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Good audio book.

This is a great resource, and gives real life eating plans and recipes. Less restrictive than some diet recommendations, but on target with all the other literature.

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Nice audio book.

I am new to the anti-inflammatory way of eating and this audiobook has made it simple and easy to follow while I am figuring out the path I need to take. Just what I was looking for.

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i LOVE AUDIO BOOK.

I am new to the anti inflammatory way of eating and this audio book has made it simple and easy to follow while I am figuring out the path I need to take.Just what I was looking for. Good price and quickly delivered. I'm pleased.

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great book ,

Great Mediterranean diet cook book. The author provides many recipes to choose from and the book is layed out in clear and concise manner. Thanks!Good recipes of food we eat mostly anyhow.

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really nice

The information provided on these pages, as well as the suggestion it gathered, I would consider this book to be a great bargain at twice the price. Keep up the excellent work.Highly recommended.

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Highly recommended.

This is so great book and I so love on how it was written. Too simple however it gives us a great understanding.

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Very nice!

Fantastic book! There's a reason the Instant Pot is so popular. As a mom, I need recipes like Author beef shank and barley soup and her quick brisket. I am satisfied! Thanks

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fresh perspective

This an excellent book to help me get control of my health through diet. it’s only been a short while but I’m feeling better already. I keep this on my counter at all times.

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  • Hal Otis
  • 10-15-19

Very good tips

That Anti-Inflammatory is an ideal guide for living decent wellbeing. Here the mysteries of a sound way of life. The plans are astonishing and very much depicted.

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    5 out of 5 stars
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  • Lupe Walters
  • 10-15-19

Thanks to the creator.

The recipes in this audiobook will definitely be used time and time again. The recipes in the audiobook look delicious and so far I've tried a couple, which turned out wonderful. I really appreciate this audiobook. Thanks to the creator.

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    5 out of 5 stars
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  • Bonnie Thomas
  • 10-15-19

Perfect recipes in this

This is so great book and I so love how it was written. Too simple however it gives us a great understanding. This book causes me to profoundly make a few information investigations effectively.

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    5 out of 5 stars
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  • Sharon Bottomley
  • 10-15-19

This was one of the best book

This was one of the best book written over the Anti-Inflammatory diet recipe. The content of this book was so easy to read and follow. I

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Profile Image for Cynthia Strong
  • Cynthia Strong
  • 10-15-19

It contains a lot of new and effective steps

It contains a lot of new and effective steps and information about Anti-Inflammatory Diet. This book is perfect for those who are into this kind of book and for those who want to know more information about this topic. The book was really helpful

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    5 out of 5 stars
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Profile Image for Stephen A. Roush
  • Stephen A. Roush
  • 10-13-19

The new step of positive thinking

I can say that this Anti-inflammatory diet is really good to make us more healthier. Learning about your own personal allergies, food sensitivity and how to deal with them. I found this book full of tips and advice I will use.

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    5 out of 5 stars
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  • Richard L. Davis
  • 10-13-19

Too much learning approach

We just eat foods that decrease inflammation. This cookbook has also explained the fundamentals of inflammation and how food really affects our health. I enjoyed the introduction, and how it spelled out the health benefits of changing how I eat.

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    5 out of 5 stars
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Profile Image for Alvin V. Louis
  • Alvin V. Louis
  • 10-13-19

Healthy Benefits

This diet has been easy to follow. These recipes are helpful and yummy. The eating plan on the anti-inflammatory diet. Extraordinary cookbook with bunches of data Guide to The Anti-Inflammatory Diet!

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    5 out of 5 stars
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  • Rebecca T. Smith
  • 10-13-19

Weight loss recipes are excellent

After listen to this book i knew that What is the Anti-inflammatory diet, and why is it becoming so popular. Its so helpful now to understand what to eat and what not when you have inflammation disease.

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  • Helen J. Alatorre
  • 10-13-19

This is a complete audio guide for the diet.

Get more fit, Save Time, and Feel Your Best, Anti red hot eating routine for beginners. This is fully guidelines for Anti inflammatory diet. This book gave me a lot of information.This book is awesome to listen to and i think this book is the best book of this topic.