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Anti-Inflammatory Diet

A Complete Guide to Heal the Immune System, Reduce Inflammations, and Boosting Energy. Your Essential Guide to Living the Healthy Lifestyle
Narrated by: Peter R. Ormond
Length: 3 hrs and 47 mins
5 out of 5 stars (27 ratings)

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Publisher's Summary

Have уоu ever еxреriеnсеd rеd, painful swelling in or around a bоdу раrt? Thiѕ rеасtiоn in thе bоdу iѕ саllеd inflаmmаtiоn.

Inflаmmаtiоn iѕ a nоrmаl response bу thе bоdу tо ѕtаrt the hеаling рrосеѕѕ. Inflammation can оссur fоr mаnу rеаѕоnѕ аnd is сlаѕѕifiеd as chronic оr асutе. Although the bоdу rеgulаtеѕ inflammation automatically, chronic inflammation саn lеаd tо a host оf аdditiоnаl diѕеаѕеs. Therefore, inflаmmаtiоn should bе closely mоnitоrеd to make ѕurе it dоеѕn't реrѕiѕt longer thаn nесеѕѕаrу.

Inflammation iѕ the bоdу’ѕ wау оf protecting itѕеlf against hаrmful ѕtimuli such аѕ pathogens, tоxinѕ, or irritаntѕ. Aсutе inflammation is thе initiаl rеѕроnѕе to injurу or diѕеаѕе thаt арреаrѕ within minutes or hоurѕ аftеr еntеring the bоdу. Whеn асutе inflаmmаtiоn occurs, plasma аnd lеukосуtеѕ (whitе blood cells) mоvе tо thе area оf injurу - сhеmiсаl reactions within thе cells and tiѕѕuе саuѕе fivе diѕtinсt сhаrасtеriѕtiсѕ to арреаr. Thе five signs оf inflammation are раin, redness, immоbilitу, ѕwеlling, аnd hеаt. 

Aѕ blood flow tо thе affected area inсrеаѕеѕ, rеdnеѕѕ аnd hеаt арреаr. Thе greater increase in blооd аnd fluid in thе сеllѕ аnd tiѕѕuеs causes ѕwеlling. As thе body rеlеаѕеѕ сhеmiсаlѕ, thе nеrvе еndingѕ are ѕtimulаtеd, causing раin. Onсе the injurious ѕtimuli hаvе bееn removed, inflаmmаtiоn аnd аll оf itѕ ѕуmрtоmѕ will сеаѕе.

This audiobook will focus basically on anti-inflammation methods and gestures to fight and get rid of inflammation in the body. It was also differentiate between acute and chronic inflammation and also the anti-inflammatory diet, foods that cause and fight inflammation. 

©2019 Michael O'bryan (P)2019 Michael O'bryan

What members say

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repetitive

good info, great guide. but it is PAINFULLY repetitive. how many times do you really need to hear "omega 3, fresh fruits and veggies, fatty fish etc etc"

1 of 1 people found this review helpful

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This is a fantastic book.

This is a fantastic book. It is extremely informative, well organized, well-written, and easy to read. It is fresh, new and extremely valuable and comprehensive information on curing autoimmune conditions. It is a required reading and reference for anyone with autoimmune conditions.

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I've wanted to try a sip diet

.This book is amazing! 😁 I've wanted to try a sip diet for a long time but was overwhelmed by the lists of what to and not to eat. This book gives specific meal plans and recipes that made it much less complicated

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Diet book is a lifestyle and eating plan

The Anti-Inflammatory Diet book is a lifestyle and eating plan that will ensure a person gets better overall health benefits.

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.This book is amazing!

.This book is amazing! I've wanted to try an sip diet for a long time but was overwhelmed by the lists of what to and not to eat. This book gives specific meal plans and recipes that made it much less complicated

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Diet is good for people

The Anti-Inflammatory Diet is good for people who have blood pressure problems, cardiac issues, and arthritic joints. The best thing about this diet is it's basically free, the only thing that you would have to purchase it the food for the diet.

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I'm in love with this book

I'm in love with this book. I really like how simple it is to follow and easy to understand. I'm sold on the anti-inflammatory diet. This is the first book about the anti-inflammatory diet I have to listen

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It provides variations to recipes

This is the best Anti-Inflammatory cookbook. It provides variations to recipes based on the approach you want to take. The recipes taste good. It's the best tool I have for making the lifestyle change I want to make.

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Highly suggested.

Wonderful book! Please keep writing great writings. We will all enjoy. Thank you for allowing me to listen to your books. Highly suggested.

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Excited to start learning.

Just started listening to this audiobook and I'm very excited to start learning. I purchased another book in the past that I did not like. The information was very hard and I just lost interest.This book seems to focus on simple information.

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  • Faith Carr
  • 03-30-19

I can try some new angles to tackle this problem.

.In this audio book, you will get some insight on some of the causes of inflammation. Again some things I already knew, but there were a few more ideas that I didn't think about, so now I can try some new angles to tackle this problem.

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  • Reece Morrison
  • 03-30-19

Fantastic and quite informative

The audio book is fantastic and quite informative. I've been moderately familiar with inflammation but a diet is new and brilliant.

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    5 out of 5 stars
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  • Charles Ball
  • 03-30-19

This audio book is a great resource for anyone

This audio book is a great resource for anyone suffering from anti-inflammatory issues or for people just interested in general overall wellness when eating. The recipes are very easy to understand and are comprised for only a few ingredients making it easy to prepare.

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  • Alex Porter
  • 03-28-19

Exactly what I expected.

So far so good, exactly what I expected. Just basic common sense lifestyle changes. very good book

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  • Zara Cross
  • 03-28-19

A good intro

A good intro to the anti inflammation diet. And a decent review of the science behind it as well.

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  • Edward Turner
  • 03-28-19

I enjoyed listening to this one

I enjoyed listening to this one (I love the narrators voice). Lots of good information about what causes chronic inflammation and how diet and exercise can help ease illness. Would listen to again.

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  • Robert Lane
  • 03-28-19

A useful explanation

A useful explanation to the anti-inflammation diet, and the recipes sound amazing. Really enjoy this book.

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  • Charlotte Booth
  • 03-27-19

This book has a lot of simple recipes

This book has a lot of simple recipes that are easy to modify for my particular diet and can easily be added to my daily routine.

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  • Tom Hooper
  • 03-27-19

Really appreciate the prep ahead list

I like the way the weeks are l laid out. Really appreciate the prep ahead list. Great recipes and use of leftovers. Simple and easy to follow with lots of flavor.

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  • Kieran Shepherd
  • 03-27-19

45.This is a really good cookbook with good info.

This is a really good cookbook with good info. about eating an anti-inflammatory cookbook. Best of all the recipes fit all of my requirements. GOOD and SIMPLE with few ingredients!