• Anti-Inflammatory Diet

  • The Ultimate Beginner's Guide to Ending Inflammation and Living a Pain-Free Life
  • By: Dexter Jackson
  • Narrated by: Tom Taverna
  • Length: 1 hr and 54 mins
  • Unabridged Audiobook
  • Release date: 02-16-17
  • Language: English
  • Publisher: Dexter Jackson
  • 4.5 out of 5 stars (30 ratings)

Regular price: $6.95

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Publisher's Summary

The anti-inflammatory diet doesn't have a fancy or catchy name. You won't find anything telling you that you will drop a dress size in a week. In its essence, it's not really a diet but a lifestyle and eating plan. Any of the diets out there that are said to be anti-inflammatory come from the same essence. They will help the user have better overall health. The diet can help reduce blood pressure and triglycerides, control existing cardiac issues, reduce heart disease risks, and help soothe arthritic joints.

The average American typically consumes too many foods that are high in omega-6 fatty acids. These are found in fast food and processed foods. They don't consume enough foods with omega-3 fatty acids, found in supplements and cold water fish. Inflammation will start to set in if the balance of food is out of whack.

This book is here to help you adopt a new way of eating to get that inflammation under control. In this book you will find:

  • What the anti-inflammatory diet is
  • What inflammation is
  • The foods you should and shouldn't eat
  • Fourteen day meal plan
  • Some recipes to get you started
  • And much more

Chronic inflammation isn't something that you have to live with, so why wait? Start controlling it today. It may seem like innocent joint pain, but you never know what other damage it is doing to your body. You may not even suffer from inflammation at this point in your life, but it won't hurt anything to start preventing it today.

The good news is that this diet is completely free. The only thing you have to buy is the food that you consume. There isn't a website or subscription fee that you have to pay each month. The money you spend on the diet is the food you consume, and the books you may buy to learn more.

Do yourself a favor and learn more about the anti-inflammatory diet.

©2017 Dexter Jackson (P)2017 Dexter Jackson

What members say

Average Customer Ratings

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Not current

Was disappointing...information not founded on current research but rather outdated dogma so not helpful

2 of 2 people found this review helpful

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Four stars...

What did you like best about this story?

The good news is that this diet is completely free. The only thing you have to buy is the food that you consume. There isn't a website or subscription fee that you have to pay each month. The money you spend on the diet is the food you consume, and the books you may buy to learn more.

Any additional comments?

These points where awesome...
The foods you should and shouldn't eat
Fourteen day meal plan
Some recipes to get you started

Recommend this book..

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Confidence builder.

I for one don't have a considerable measure of irritation issues, fortunately yet I do think this is extremely useful when continually being watchful for new sound methods for cooking and formulas. Simple formulas with not very many fixings which I like from that point forward my body does not have separate much. Cherish it!

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Interesting recipes...

Would you recommend this audiobook to a friend? If so, why?

Great recipes and easy to follow eating plans to suit all. If you suffer from any inflammatory diseases I highly recommend this book, it explains the inflammatory reasons and how many of the foods we eat worsen the condition. The recipes are not complicated, they are really easy to follow.

Was this a book you wanted to listen to all in one sitting?

yes.

Any additional comments?

You know sometimes recipes have a ton of ingredients and can get overwhelming, she makes it extremely easy. The research in this book is really good as well.

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worth recommending

Any additional comments?

Awesome! Great recipes and easy to follow eating plans to suit all. I have an autoimmune disease and so this book has been very useful in guiding me to eat food which doesn't cause inflammation. The food is great, I haven't felt as if I am restricted in my diet in anyway. Clearly illustrated too which helps. Really worth recommending!

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Excellent layout to make changes in your life.

Any additional comments?

This is the best Anti-Inflammatory cookbook. It provides variations to recipes based on the approach you want to take. The recipes taste good. It's the best tool I have for making the lifestyle change I want to make.

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Fresh food, fresh perspective.

Any additional comments?

Taking the advice desperate for some autoimmune flareup relief. I'm on week 2, not healed but vastly better than I was at the moment. My symptoms come and go, so they might have been going. Either way I'm definitely making better food choices at the store when I shop now. Definitely not as cheap to shop but fresh is fresh

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I found it easy to use.

Any additional comments?

First, let me state, I purchased this book. I am not a paid reviewer nor have I received anything for doing a review.
Some of the recipes are time consuming.
Some of the recipes have ingredients that I had to look for - they weren't in my regular grocery store. I was able to find everything at a high end grocer.
The food is good, or at least I like most of it.
It is hard work only if you allow it to be. I haven't made every recipe in the book. I make what I like.

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An Absolute MUST for an Anti-Inflammatory Diet

This book is phenomenal for anyone trying to steer toward anti-inflammatory foods! The author does an incredible job of clearly laying out what is causing inflammation in your diet and then does an equally fantastic job proposing alternatives that help cut back on inflammation. Not only that but she goes above and beyond by offering countless recipes for every meal and even snacks. While I haven’t tried them all, they sound absolutely delicious! I highly recommend this book for anyone looking to eat healthier, especially if you are struggling with inflammation.

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Very Informative Anti-inflammatory Diet Guide!

What did you love best about Anti-Inflammatory Diet?

I checked out this book because I've been interested in an anti-inflammatory diet for a while, mostly at the insistence of my mother, but also because I haven't' been feeling myself lately. This book helped me realize why that was by breaking down the symptoms of chronic inflammation, and exactly why the body responds this way. Susan is very informative about chronic inflammation and it shows in this book.

Any additional comments?

The recipes don't see difficult and don't have foods that would be hard for an everyday person to find, I'm especially excited to try Pomegranate Steak and the Strawberry-Almond Fruit Pops. The book even helps you figure out how to start a routine, suggesting you start by eliminating one "bad" food at a time. I will definitely be recommending this to my mother and friends.