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Ansiedad [Anxiety]
- Guía esencial para volver a entrenar a su cerebro ansios y poner fin a los ataques de pánico
- Narrated by: Paula Cadena
- Length: 1 hr and 20 mins
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Ansiedad [Anxiety]
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Publisher's summary
Sería sorprendente saber que su cerebro es la fuente de su ansiedad. No solo es que la ansiedad se manifiesta en cosas que cruzan su mente, sino que también afecta la química de su cerebro de tal manera que puede alterar los pensamientos futuros y, por lo tanto, influir en la forma en que opera su cuerpo.
Como usted sabe, la ansiedad puede ser un trastorno preocupante. Puede sentir síntomas físicos a pesar de que no se sienta ansioso. Eso puede hacer que actúe sobre los acontecimientos de la vida, ya que se refuerza en su comportamiento.
Este audiolibro le guiará con lo siguiente:
- Cómo controlar su mente consciente y liberar su poder a su ventaja sobre los problemas de ansiedad.
- Manejar y controlar los ataques de pánico, la ansiedad, las preocupaciones y el estrés.
- Comprender cómo un estilo de vida dietético adecuado puede ayudarle a combatir la ansiedad.
Además, este audiolibro atiende la necesidad de individuos que son propensos a ataques de ansiedad debido a la naturaleza de su trabajo, una experiencia traumática previa, especialmente durante la niñez, y personas que tienen un desorden psicológico que indica un cociente emocional más bajo.
¡No espere más! Desplácese hacia arriba y haga clic en el botón "Comprar Ahora" para comenzar el viaje a una vida más saludable
Please note: This audiobook is in Spanish.
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What listeners say about Ansiedad [Anxiety]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Michael L. Day
- 10-27-19
Tämän aiheen psykologinen yhteys
Tämän aiheen psykologinen yhteys on auttanut minua ymmärtämään haasteet ja edut, jotka aiheutuvat oppimisesta selviytyä sosiaalisesta ahdistuksestani.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- George L. Madruga
- 09-04-19
Excelente audiolibro
Es claro y específico, va al tema central sin tantos enredos, lo apliqué a mi vida, ya que sufro de ansiedad y depresión, pero los pondré en práctica.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Charles Briggs
- 07-19-19
Definitivamente lo recomiendo.
Gran libro, gran contenido. Demasiado maldiciendo sin embargo. Quita el punto en algunos casos. Si te ofendes fácilmente por el idioma, este libro no es para ti. Si puedes tolerar el idioma y leer entre líneas, definitivamente lo recomiendo.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jean C. Toney
- 10-27-19
Rakastan tällaisten kirjojen lukemista
Kirja on muotoiltu erittäin hyvin, mikä oli todella kiehtovaa. Rakastan tällaisten kirjojen lukemista, haluaisin suositella tätä kirjaa ystävälleni
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- James E. Shepard
- 09-03-19
Muy bueno
Un audiolibro fácil de escuchar, comprender y breve. Explica qué es la ansiedad, que tienes que aceptarla, enfrentarla y dominarla gradualmente.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Paul Scott
- 07-19-19
¡Amo este libro!
¡Amo este libro! Es el libro mejor escrito que he leído hasta ahora sobre enfermedades mentales, traumas y sus efectos en el cuerpo. Es arenoso y directo. Si no puedes manejar una tonelada de maldiciones ... bueno, este libro será difícil para ti. Me encantó el colorido lenguaje y lo encontré perfectamente relacionado.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anthony S. Whitman
- 10-27-19
Suosittelisin tätä kenellekään
Suosittelen tätä jokaiselle, joka tuntee lievää sosiaalista ahdistusta. Luettuani ymmärsin, että vastaukseni eivät olleet niin lieviä kuin luulin ja fyysiset reaktiot olivat normaalia.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Donald I. McEvoy
- 10-27-19
Kirjaa on helppo seurata
Kirjaa on helppo seurata, ja harjoitukset eivät ole raskaita. Pidän defuusioharjoitusta erityisen hyödyllisenä keinona vähentää kielteisten ajatusten vaikutusta mielentilaani.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Evelyn Sheard
- 07-19-19
Me encantó este libro.
Me encantó este libro. Le habla a la realidad de la salud mental, ¡todo se reduce a su cerebro! Soy un trabajador social clínico y he recomendado este libro a clientes, amigos y familiares.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jack
- 10-27-19
Tämä äänikirja on ollut liian hyödyllinen ja eritt
Tämä äänikirja on ollut liian hyödyllinen ja erittäin mielenkiintoinen ja informatiivinen ahdistuneisuudelle. Seuraan tätä hyödyllistä äänikirjaa
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