-
Anleitung für dein Leben
- Was dich zu dem Menschen macht, der du bist, wie du dein Leben in den Griff bekommst und glücklich wirst
- Narrated by: Rike Schmid
- Length: 12 hrs and 3 mins
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Anleitung für dein Leben
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Publisher's summary
Alles, was du wissen musst, um dich selbst besser zu verstehen und glücklich zu leben.
Möchtest du die Fähigkeit entwickeln, dich so zu akzeptieren, wie du bist? Möchtest du wissen, wie deine Kindheit beeinflusst, wer du heute bist? Und wie sich das auf deine Beziehung zu dir selbst und zu anderen auswirkt?
Die bekannte Psychotherapeutin Sophie Mort erklärt, warum wir uns alle ab und zu ängstlich, gestresst, unsicher oder down fühlen. Mit ihrer Drei-Stufen-Methode zeigt sie dir, wie du Probleme identifizierst, die ihren Ursprung in vergangenen und aktuellen Lebensereignissen haben. Du lernst, Muster, schlechte Angewohnheiten und negative Gedankenschleifen zu erkennen. Und sie gibt dir etablierte therapeutische Techniken an die Hand, aus denen du dir selbst ein Toolkit zusammenstellen kannst, sodass Du echte Veränderungen in deinem Leben herbeiführen und das bestmögliche daraus machen kannst.
In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.
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