Regular price: $6.95

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Publisher's Summary

Control your anger and frustration, and create unlimited peace and calm with the Sleep Learning System’s “Anger Management and Frustration Help Guided Meditation and Affirmations”, from certified hypnotherapist, Joel Thielke. It’s as easy as turning on the track and falling asleep!

The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night’s sleep, while allowing you to access the deepest parts of your mind for faster and longer learning.

You’ll feel well rested and energized when you wake up, and with every time you listen, you will find it easier to control anger and frustration and a sense of peace and calm at any time you need it.

Joel Thielke’s guided mediation system gives you positive suggestions that will help you find healthier outlets for frustration. You will learn the tools you need to control your anger in a healthy way. The special Sleep Induction will gently guide you into your REM stage of sleep, working with your subconscious to make lasting change that you can see.

This Sleep Learning System album comes with one long extended track that includes the "Sleep Induction," guided meditation program, and bonus music and positive subliminals, providing hours of relaxation for your listening experience.

Take control of your anger and frustration and learn how to create inner peace and calm on command. Let your subconscious do the work for you while you sleep!

©2013 Hypnosis & Subliminal LLC (P)2013 Hypnosis & Subliminal LLC

What members say

Average Customer Ratings

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  • Overall
    4 out of 5 stars
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    4 out of 5 stars
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    4 out of 5 stars

Good buy, I'm tempted to get others

I really liked the meditation & music. My only frustration (ha, see what I did there? ) is that it gives you the option to sleep after, which is what I do since I listen right before I go to sleep, but the volume will jump up louder every minute or so which wakes me up. it's only music, so it's not a deal breaker, I just turn it off. Also, I'm pretty sensitive so it might not bother you.

4 of 4 people found this review helpful

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    1 out of 5 stars
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cheap buy... little/no help

out of 2 hours... it's mostly music! yes it'll help you"relax"... and repeat "let it go" a few times.... then it's music for 1 hr and 45 minutes 🙄. but what can you expect for >$5?

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No Story

It's soothing music with calming tips/reminders. The music varies from Joel Theilke stuff to another but they all seem pretty good. His voice is very calming.

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Just made me frustrated

This book wasn’t for you, but who do you think might enjoy it more?

No one.

What was most disappointing about Joel Thielke’s story?

It is poorly done and not effective.

How could the performance have been better?

Probably need a professional who knows what they are doing for this type of audiobook.

What character would you cut from Anger Management and Frustration Help, Guided Meditation and Affirmations?

No characters, just soft talking.

2 of 5 people found this review helpful

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  • Stacey Wheelen
  • 11-10-15

Woke up feeling great

Less frustrated and angry. I'm not in any way violent so dunno how well it would work for someone that is. But I did feel a difference, I felt better within myself.

3 of 5 people found this review helpful

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  • Star
  • 01-27-18

Frustration - is a thing of the past...

A great experience. It is true you’ll have better nights sleep. After 7 days I started to think and feel more calmer, I’m not so easily irritated in professional or personal situations. I stuck with the nightly routine of playing this hypnosis session for 28 days and not the standard 21 days.

If you have had your bad habits for a 1 year or more, I personally recommend to listen daily/ nightly for approximately 90 days to further embed the new positive changes you have learnt from the hypnosis suggestions. I now listen to this session once a week and will reduce to once a month, when I’m ready. Just my approach