adbl_ms_membershipImage_includedwith_altText_B076FLV3HT
adbl_ms_membershipImage_includedwith_altText_B076FLV3HT

1 title per month from Audible’s entire catalog of best sellers, and new releases.
Access a growing selection of included Audible Originals, audiobooks and podcasts.
You will get an email reminder before your trial ends.
Your Premium Plus plan is $14.95 a month after 30 day trial. Cancel anytime.
Buy for $14.95

Buy for $14.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

What do you do when you are angry? Do you shout, yell, throw things around, become mean and rude, have anger outbursts, or do you know how to manage your anger? 

If you are here, it means that you are having a difficult time managing anger and it is great that you are here because you have realized that there is a problem and you need to fix it.

It is good; acceptance is the first step to recovery!

Let me shock you: there is nothing wrong with being angry!

Anger is like any other emotion that communicates something to you. 

Lucky for you, your frustrations end with this anger management workbook.

In this audiobook, you will learn:

• What exactly anger is

• What makes you prone to getting angry easily?

• The psychology behind anger 

• The varied types of anger and how they manifest 

• How to identify your anger triggers 

• The different effects of anger on the various aspects of your life

• How to manage your thoughts to effectively deal with anger

• The role of self-esteem in anger management

• What are the obstacles to managing anger effectively? 

• How to effectively manage anger

• Simple steps to deal with angry people 

• And so much more....

©2019 Joseph Ruinz (P)2019 Joseph Ruiz

More from the same

What listeners say about Anger Management Workbook

Average Customer Ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    75
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    1
  • 1 Stars
    1
Performance
  • 5 out of 5 stars
  • 5 Stars
    73
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    1
Story
  • 5 out of 5 stars
  • 5 Stars
    73
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Very Helpful audio book!!

The objective of this audiobook is quite simple and straightforward. You will be learning how to become the master of your anger and other emotions without letting them ruin your life.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Wonderful audiobook!!

An excellent guide for all of us.This concise and practical audio guidebook shares specific anger management methods, skills, and exercises that will help you identify the sources of your anger and release yourself from their grip.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Good audiobook!!

This audiobook helps me control my emotion and anger in every situation.It also helped me know deeply about the emotion of anger and what it is telling me about my lifestyle.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This is an awesome audiobook on anger management!!

This audiobook is absolutely helpful..It helps to understand the origins of anger in your head and helps to find ways to alleviate the actions that go along with anger.The activities in the audio workbook are a great way to see situations that you were involved in from a different perspective.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars

Insightful!

I am the kind of person that categorizes my anger as "frustration not anger" without realizing they are really one in the same. I am listening and taking notes because I need to mend relationships and just get whatever chip I have off myself shoulder. Joseph Ruiz's book is helping me to try and understand my anger and hopefully use techniques to get to the root cause of it so I can hopefully "get over it" and stop giving into anger and decide to be happy over being angry.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Best audiobook of the topic..!!

This audible is a great tool to help you process and evaluate where your emotions originate great listen and excited to apply this to my daily life very simple .Thanks!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Love it!

This audible all lesson are very well speaking and easy to learn. I listen some of the Anger management guidebook it's one if the best audiobook for me.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Amazing and useful audiobook for Anger Management

If you have anger issues or people tell you that you do, I recommend this audiobook highly..you might find out it's not your anger, but what is going on with you.This is amazing and useful audiobook for Anger Management.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Easy to listen and understand!

I think this audiobook is amazing and can do wonders for anyone who really wants to make an effort and sticks with the audiobook. Early on, you see how your anger affects others, and you gain other perspectives. The activities in the audiobook are wonderful, and it's very hands on as well as some informative listening.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Practical Help!

This is a wonderful audobook! For a very long time, I thought that I was the only one with these issues, and that my situation was hopeless, but listening this audiobook, it has helped me to realize I am not alone and that I can work through my issues. There are plenty of great examples, and it highlights very common anger issues throughout our lives.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Anonymous User
  • Anonymous User
  • 12-15-19

Highly recommended.

The information provided on these pages, as well as the suggestion it gathered, are worth far more than five stars and I would consider this book to be a great bargain at twice the price. Keep up the excellent work.Highly recommended.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Anonymous User
  • Anonymous User
  • 12-15-19

Nice !

Emotional Intelligence Mastery and great and amazing audio book, thanks author.! This is a very good listening.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Jerin
  • Jerin
  • 12-15-19

I truly enjoyed listening it..!!

It’s helping me alter my mental and physical reaction to anger-provoking thoughts and situations. Thanks a lot!!!Recommend all to listen this audible.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Howard
  • Howard
  • 12-15-19

Finding peace..!!

This audiobook is helpful in understanding anger and how to deal with it appropriately. I recommend this audiobook for anyone struggling with anger.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Lora
  • Lora
  • 12-15-19

Anger issues.!!

This is a practical audio book on anger management. The exercises were properly balanced .I recommend this audiobook to anyone with anger issues.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Merian
  • Merian
  • 12-15-19

Right to the point !!!

This audible is right to the point.I decided to use this audio workbook as a family, and it truly has helped all.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Emilio
  • Emilio
  • 12-15-19

It was an easy audio book to follow!!

This audio book is really great, after listening this audiobook i am so impressed. Thanks to author and would must recommended for this audio book to anyone.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Morris
  • Morris
  • 12-15-19

Tips and advice to restore the peace in you.!!!

I enjoyed this listening a lot, I knew a little of Anger Management before listening and I can say for sure my level has improved now. Maybe I have not become a real expert but my knowledge is surely better than before.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Denis
  • Denis
  • 12-15-19

Excellent reference material.!!

A lot of useful tips on how to control anger. I’m very pleased with this audiobook and would recommend.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Laurence
  • Laurence
  • 12-15-19

This audio book has been a very great help !!!

If you need some motivation to keep your anger back on track, I highly suggest this audiobook as it works.