Anger Management Workbook

Proven Techniques to Control and Overcome Your Anger and Manage Your Emotions
Narrated by: Frank Bailey
Length: 3 hrs and 1 min
5 out of 5 stars (92 ratings)

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Publisher's Summary

What do you do when you are angry? Do you shout, yell, throw things around, become mean and rude, have anger outbursts, or do you know how to manage your anger? 

If you are here, it means that you are having a difficult time managing anger and it is great that you are here because you have realized that there is a problem and you need to fix it.

It is good; acceptance is the first step to recovery!

Let me shock you: there is nothing wrong with being angry!

Anger is like any other emotion that communicates something to you. 

Lucky for you, your frustrations end with this anger management workbook.

In this audiobook, you will learn:

• What exactly anger is

• What makes you prone to getting angry easily?

• The psychology behind anger 

• The varied types of anger and how they manifest 

• How to identify your anger triggers 

• The different effects of anger on the various aspects of your life

• How to manage your thoughts to effectively deal with anger

• The role of self-esteem in anger management

• What are the obstacles to managing anger effectively? 

• How to effectively manage anger

• Simple steps to deal with angry people 

• And so much more....

©2019 Joseph Ruinz (P)2019 Joseph Ruiz

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Very Helpful audio book!!

The objective of this audiobook is quite simple and straightforward. You will be learning how to become the master of your anger and other emotions without letting them ruin your life.

1 person found this helpful

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Wonderful audiobook!!

An excellent guide for all of us.This concise and practical audio guidebook shares specific anger management methods, skills, and exercises that will help you identify the sources of your anger and release yourself from their grip.

1 person found this helpful

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Good audiobook!!

This audiobook helps me control my emotion and anger in every situation.It also helped me know deeply about the emotion of anger and what it is telling me about my lifestyle.

1 person found this helpful

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This is an awesome audiobook on anger management!!

This audiobook is absolutely helpful..It helps to understand the origins of anger in your head and helps to find ways to alleviate the actions that go along with anger.The activities in the audio workbook are a great way to see situations that you were involved in from a different perspective.

1 person found this helpful

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Best audiobook of the topic..!!

This audible is a great tool to help you process and evaluate where your emotions originate great listen and excited to apply this to my daily life very simple .Thanks!

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Love it!

This audible all lesson are very well speaking and easy to learn. I listen some of the Anger management guidebook it's one if the best audiobook for me.

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Amazing and useful audiobook for Anger Management

If you have anger issues or people tell you that you do, I recommend this audiobook highly..you might find out it's not your anger, but what is going on with you.This is amazing and useful audiobook for Anger Management.

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Easy to listen and understand!

I think this audiobook is amazing and can do wonders for anyone who really wants to make an effort and sticks with the audiobook. Early on, you see how your anger affects others, and you gain other perspectives. The activities in the audiobook are wonderful, and it's very hands on as well as some informative listening.

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Practical Help!

This is a wonderful audobook! For a very long time, I thought that I was the only one with these issues, and that my situation was hopeless, but listening this audiobook, it has helped me to realize I am not alone and that I can work through my issues. There are plenty of great examples, and it highlights very common anger issues throughout our lives.

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Thanks author for sharing this audible.!

Another awesome audiobook that I would highly recommend for all pastors and youth pastors. A must for your libraries! Get it now!

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  • Richard
  • 12-19-19

This audiobook can develop to Us.!!

This audio book will help you find ways to better handle yourself from being so over reactive.I would highly recommended this audio book.

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  • Kuhlmann
  • 12-19-19

Illustrious achievement audiobook.!!

The audio book has a lot of great ways to help you and how to understand and why you are angry.This is a great audiobook to help with anger management.

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  • Steven
  • 12-19-19

This audible inspires me to continue!!

Extremely useful.!! The striking quality of the audiobook for me is that it offers real, manageable strategies for controlling anger. It is also very pleasurable to listen.

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  • asilo
  • 12-19-19

I love this audio book.!!

The authors are humorous, and it also really comes through that they care about people and helping people to live a more satisfying existence.The techniques really work. I feel calmer already.

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  • lisak
  • 12-19-19

Extremely useful audiobook.!!!

This is a great, audible book. It would be helpful to anyone, not just those with chronic anger problems, because we all struggle with anger from time to time.

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  • Nice
  • 12-19-19

This audiobook can change your life.!!

This audiobook provides an easy and logical step by step process to help anyone and everyone manage their anger constructively.

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  • jilsa
  • 12-19-19

Useful guide..!!

The audiobook is clear and explains complex topics in easily understandable terms. It is also quite thorough. The authors explore the conceptualization of anger and discuss a number of practical ways to reduce anger. I have found this audiobook personal helpful for me and for my loved ones. I highly recommend it!

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  • hils
  • 12-19-19

This audiobook gives ultimate guide for all.!!

Really makes you think and engages you in the process.Instructions and recommendations are very detailed, clear, effective and helpful. I liked this audio book very much.

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  • LOPSA
  • 12-19-19

Five Stars....

Excellent source to curb your anger whether mild to acute.This audiobook helped me so much !! !Highly recommend! And you should both listen it.

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  • LALIAP
  • 12-19-19

This audiobook is an excellent way to learn.!!

To manager your anger. I have suffered for years with anger management issues.This audiobook has helped me tremendously.You have nothing to lose by purchasing and everything to gain.