-
Anger Management Workbook
- Proven Techniques to Control and Overcome Your Anger and Manage Your Emotions
- Narrated by: Frank Bailey
- Length: 3 hrs and 1 min
- Unabridged Audiobook
- Categories: Health & Wellness, Psychology & Mental Health
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Are your anger problems out of control and starting to affect the people around you? Whether you realize it or not your anger problems can directly effect those around you, to the point where it starts to directly erode their own mental health and well-being. But, now you can learn how to control your anger and manage the stress and anxiety that goes a long with it.
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Publisher's Summary
What do you do when you are angry? Do you shout, yell, throw things around, become mean and rude, have anger outbursts, or do you know how to manage your anger?
If you are here, it means that you are having a difficult time managing anger and it is great that you are here because you have realized that there is a problem and you need to fix it.
It is good; acceptance is the first step to recovery!
Let me shock you: there is nothing wrong with being angry!
Anger is like any other emotion that communicates something to you.
Lucky for you, your frustrations end with this anger management workbook.
In this audiobook, you will learn:
• What exactly anger is
• What makes you prone to getting angry easily?
• The psychology behind anger
• The varied types of anger and how they manifest
• How to identify your anger triggers
• The different effects of anger on the various aspects of your life
• How to manage your thoughts to effectively deal with anger
• The role of self-esteem in anger management
• What are the obstacles to managing anger effectively?
• How to effectively manage anger
• Simple steps to deal with angry people
• And so much more....
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What listeners say about Anger Management Workbook
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mr John
- 12-12-19
Very Helpful audio book!!
The objective of this audiobook is quite simple and straightforward. You will be learning how to become the master of your anger and other emotions without letting them ruin your life.
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Richard C. Walczak
- 12-12-19
Wonderful audiobook!!
An excellent guide for all of us.This concise and practical audio guidebook shares specific anger management methods, skills, and exercises that will help you identify the sources of your anger and release yourself from their grip.
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Carlos
- 12-12-19
Good audiobook!!
This audiobook helps me control my emotion and anger in every situation.It also helped me know deeply about the emotion of anger and what it is telling me about my lifestyle.
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nick jonas 23
- 12-12-19
This is an awesome audiobook on anger management!!
This audiobook is absolutely helpful..It helps to understand the origins of anger in your head and helps to find ways to alleviate the actions that go along with anger.The activities in the audio workbook are a great way to see situations that you were involved in from a different perspective.
1 person found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Nelly
- 06-11-20
Insightful!
I am the kind of person that categorizes my anger as "frustration not anger" without realizing they are really one in the same. I am listening and taking notes because I need to mend relationships and just get whatever chip I have off myself shoulder. Joseph Ruiz's book is helping me to try and understand my anger and hopefully use techniques to get to the root cause of it so I can hopefully "get over it" and stop giving into anger and decide to be happy over being angry.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Grier!
- 12-19-19
Best audiobook of the topic..!!
This audible is a great tool to help you process and evaluate where your emotions originate great listen and excited to apply this to my daily life very simple .Thanks!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Michael!
- 12-19-19
Love it!
This audible all lesson are very well speaking and easy to learn. I listen some of the Anger management guidebook it's one if the best audiobook for me.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Gibson
- 12-19-19
Amazing and useful audiobook for Anger Management
If you have anger issues or people tell you that you do, I recommend this audiobook highly..you might find out it's not your anger, but what is going on with you.This is amazing and useful audiobook for Anger Management.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Joshua
- 12-19-19
Easy to listen and understand!
I think this audiobook is amazing and can do wonders for anyone who really wants to make an effort and sticks with the audiobook. Early on, you see how your anger affects others, and you gain other perspectives. The activities in the audiobook are wonderful, and it's very hands on as well as some informative listening.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lemelle!
- 12-19-19
Practical Help!
This is a wonderful audobook! For a very long time, I thought that I was the only one with these issues, and that my situation was hopeless, but listening this audiobook, it has helped me to realize I am not alone and that I can work through my issues. There are plenty of great examples, and it highlights very common anger issues throughout our lives.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 12-15-19
Highly recommended.
The information provided on these pages, as well as the suggestion it gathered, are worth far more than five stars and I would consider this book to be a great bargain at twice the price. Keep up the excellent work.Highly recommended.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 12-15-19
Nice !
Emotional Intelligence Mastery and great and amazing audio book, thanks author.! This is a very good listening.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jerin
- 12-15-19
I truly enjoyed listening it..!!
It’s helping me alter my mental and physical reaction to anger-provoking thoughts and situations. Thanks a lot!!!Recommend all to listen this audible.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Howard
- 12-15-19
Finding peace..!!
This audiobook is helpful in understanding anger and how to deal with it appropriately. I recommend this audiobook for anyone struggling with anger.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lora
- 12-15-19
Anger issues.!!
This is a practical audio book on anger management. The exercises were properly balanced .I recommend this audiobook to anyone with anger issues.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Merian
- 12-15-19
Right to the point !!!
This audible is right to the point.I decided to use this audio workbook as a family, and it truly has helped all.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Emilio
- 12-15-19
It was an easy audio book to follow!!
This audio book is really great, after listening this audiobook i am so impressed. Thanks to author and would must recommended for this audio book to anyone.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Morris
- 12-15-19
Tips and advice to restore the peace in you.!!!
I enjoyed this listening a lot, I knew a little of Anger Management before listening and I can say for sure my level has improved now. Maybe I have not become a real expert but my knowledge is surely better than before.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Denis
- 12-15-19
Excellent reference material.!!
A lot of useful tips on how to control anger. I’m very pleased with this audiobook and would recommend.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Laurence
- 12-15-19
This audio book has been a very great help !!!
If you need some motivation to keep your anger back on track, I highly suggest this audiobook as it works.
