Anger Management Workbook

Proven Techniques to Control and Overcome Your Anger and Manage Your Emotions

By: Joseph Ruiz

Narrated by: Frank Bailey

Length: 3 hrs and 1 min

Publisher's Summary

What do you do when you are angry? Do you shout, yell, throw things around, become mean and rude, have anger outbursts, or do you know how to manage your anger? 

If you are here, it means that you are having a difficult time managing anger and it is great that you are here because you have realized that there is a problem and you need to fix it.

It is good; acceptance is the first step to recovery!

Let me shock you: there is nothing wrong with being angry!

Anger is like any other emotion that communicates something to you. 

Lucky for you, your frustrations end with this anger management workbook.

In this audiobook, you will learn:

• What exactly anger is

• What makes you prone to getting angry easily?

• The psychology behind anger 

• The varied types of anger and how they manifest 

• How to identify your anger triggers 

• The different effects of anger on the various aspects of your life

• How to manage your thoughts to effectively deal with anger

• The role of self-esteem in anger management

• What are the obstacles to managing anger effectively? 

• How to effectively manage anger

• Simple steps to deal with angry people 

• And so much more....

©2019 Joseph Ruinz (P)2019 Joseph Ruiz

Very Helpful audio book!!

The objective of this audiobook is quite simple and straightforward. You will be learning how to become the master of your anger and other emotions without letting them ruin your life.

Wonderful audiobook!!

An excellent guide for all of us.This concise and practical audio guidebook shares specific anger management methods, skills, and exercises that will help you identify the sources of your anger and release yourself from their grip.

Good audiobook!!

This audiobook helps me control my emotion and anger in every situation.It also helped me know deeply about the emotion of anger and what it is telling me about my lifestyle.

This is an awesome audiobook on anger management!!

This audiobook is absolutely helpful..It helps to understand the origins of anger in your head and helps to find ways to alleviate the actions that go along with anger.The activities in the audio workbook are a great way to see situations that you were involved in from a different perspective.

Insightful!

I am the kind of person that categorizes my anger as "frustration not anger" without realizing they are really one in the same. I am listening and taking notes because I need to mend relationships and just get whatever chip I have off myself shoulder. Joseph Ruiz's book is helping me to try and understand my anger and hopefully use techniques to get to the root cause of it so I can hopefully "get over it" and stop giving into anger and decide to be happy over being angry.

Good listening!!

Great library! Good activities that help you measure the severity of your problems. I am happier because of the insight this useful resource has provided.

I thoroughly enjoyed this audiobook.!!

This is a practical audio-book on anger management.This is a audio-book that really makes you think about yourself and the way that your mind portrays certain situations. It helps to understand the origins of anger in your head and helps to find ways to alleviate the actions that go along with anger.

Superb!

Taught me a lot about myself. I wish I had listen it much earlier in my life.Thank you author.

Appreciated

Excellent listen.Very helpful. The "workbook" feature of this audio book is a real plus.This audio book does just that. I like that it explains anger in both physiological and psychological terms.

Such An Important Audio Book!

This audio book will help you find ways to better handle yourself from being so over reactive.I have a horrible anger management issue. My temper goes off at the drop of a hat and is explosive.

Good job !!

This audio book is easy listening with a message of freedom. This speech book made me cry and hunger and thirst. I want more for my life and Anger Management Learn How to Manage Stress, relationships. It is my hope and desire and this audio book impacts you in a positive light.

Recommended

This audiobook provided me with practical applications to improve my relationships and Anxiety and change my outlook on how I interact with others. I heard about this audio book at and I’m enjoying listening to it.I am well pleased with the overall experience.

I'm so glad to listen

This audio book is exactly as described. If you want to know what all the vocabulary is associated with the field of Control of my Emotions. This speech book got everything I needed. I am well pleased with the overall experience.

An excellent resource!!!!

This audio book is excellent for helping those who control their anger. It is well defined, easy to follow and gives you simple exercises to use in everyday life. then you will be able to control your anger.

I highly recommend it.

I really wish I had read this audio book in high school, and better yet had a course in it. It would have saved me a lot of grief. As a society, we need to teach children how to deal with waves of anger. Fabulous audio book.

great audio book!

I’m a young project manager looking for tools to help me better understand how to manage anger with people and in business relationships. This was a great audio book for this purpose. A lot of useful notes/tactics came from this listen.

Excellent

One of my favorite things about this audio book is that it is always relevant, and is one that can be referenced, read time and time again, and is incredibly valuable to the aspiring professional. I identified anger management as a personal and professional opportunity of mine to develop. This audio book has been invaluable in helping me understand myself better, as well as the way that thoughts and emotions can influence behavior and relationships. To anyone who wants to understand themselves, and others better, this audio book is a godsend.

Great audio book@@@

Great tool for discovering your level of anger on the world around you and understanding your own emotional strengths and areas that need work.

Worth listen!!

Best Audio book on learning about yourself and how to work on fixing your anger. Worth your time to read and worth the money to buy it.

A simple to listen and understand way.!

A great resource for developing the anger management necessary for leadership and even basic interaction skills. I learned a great deal and look forward to re-testing myself next year as I apply these skills.