Anger Management Formula

7 Proven Steps to Control Your Emotions, Break the Cycle of Outbursts, and Build Calm, Confident Relationships

De: Louise Hum

Narrado por: Next Self Audio

Anger doesn’t have to control you—reclaim calm and build stronger relationships today

Feel trapped in the cycle of angry outbursts you regret as soon as they happen?

Are your relationships suffering because of your inability to control what comes out in the heat of the moment?

Wish you had a clear, step-by-step formula to stop letting anger hijack your life?

We’ve all been there—snapping at the people we love, then drowning in guilt afterward. For years, I thought I was “just an angry person.” No matter how hard I tried, stress, frustration, and old patterns would pull me back into the same destructive loop. It wasn’t until I discovered how anger actually works—psychologically, emotionally, and physically—that I realized it could be managed, redirected, and even healed.

Anger Management Formula is not another book telling you to “just calm down.” Instead, it gives you seven proven steps to finally take control of your emotions, break the destructive cycle of outbursts, and build relationships rooted in calm and confidence.

If you’ve tried to control your anger before but keep slipping back, it’s not because you’re broken—it’s because you didn’t have a formula that works with your brain, not against it.

It’s time to stop letting anger define your story. Instead, use it as fuel to grow into the calm, confident version of yourself that your family, friends, and career need.

Take the first step toward lasting control, peace, and stronger connections.

Download Anger Management Formula now!

©2025 Louise Hum (P)2025 Louise Hum

Clear and Practical for Managing Anger

As a Medical Technologist, I appreciate the clear and practical approach of Fórmula Para El Control De La Ira by Louise Hum. It’s not the typical just calm down book; instead, it provides concrete, actionable steps to understand and manage anger realistically. It’s a brief but useful guide for anyone who truly wants to break the cycle of outbursts and improve their relationships.