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Publisher's Summary

Do you struggle when it comes to managing anger and negative emotions? Do you want to create a better way to manage your feelings and live your best life? Then this audiobook is for you!

Thanks to the incredible strategies presented in this audiobook, you will learn the best and most powerful anger management strategies to transform your life for the better and create a great and sustainable relationship with yourself. You see, most people go through their day having a miserable life which they cannot change.

But you are different. The fact that you are looking for practical solutions to your anger management problems means that you are on the right path to success, and this book will make sure that you get real results very fast. Thousands of people have achieved their goals by mastering the must-have anger management techniques presented in the book, which go into the little details that can make or break your ability to make positive changes while providing actionable steps.

Every chapter goes into actionable strategies that will allow you to improve your anger management skills in just a few days.

What are you waiting for? Don't wait any longer! Buy now to download today. Begin the journey to a happier life!

©2019 Self Discovery Academy (P)2019 Self Discovery Academy

What listeners say about Anger Management Blueprint: A Practical Self Help Guide for Men and Women to Improve Emotional Intelligence in Relationships

Average Customer Ratings
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It was an easy audio book to follow

It was an easy audio book to follow. I would of loved it more if it had techniques included in it as well to help you calm yourself down

1 person found this helpful

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excellent audio book on anger management

This is an excellent audio book on anger management, author gives a definitive overview on anger management.

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nice

The activities in the audio book are a nice way to see situations that you were involved in from a different perspective.

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helpful

This audio book was an easy listen and not too heavy on the stories. It is a quick listen.

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audio book

Simple to peruse and see despite the fact that the subject is profoundly otherworldly. It shows us how to remain quiet constantly.

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well narrated

I have really enjoyed listening this well narrated and well organised book on anger management.

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Nice book

Nice book for insight on the unhealthy and healthy ways we deal with anger. I learned a nice deal about anger from this audio book.

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magnificent

It is magnificent in it's potency. The most important lesson I learned is that anger is a necessary emotion that is commonly vilified. This book explains what anger is and how to express it in a dignified and respectful way.

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nice

I started understand where my anger was rooted and now I now what I need to do/change.

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different techniques

It has many different techniques on how to deal with your feelings. I think the most important takeaway of this book is to recognize anger and take care of it.

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  • Susanh
  • 06-21-19

How did this get so many 5 star reviews?

I purchased this book due to the great reviews which gave 5 stars all the way (bar one 3 star). It is hard to listen to due to the narrators odd mode of speech and the sound quality. It gives far too many medical terms which are scattered like confetti and uses a lot of academic spiel. Worst of all, in the midst of all of this it suddenly introduces in the ‘sleep’ section, that our dreams are perfect reproductions of our conversation with god, and that other parts of sleep are to do with our spirit (in a nutshell). Whoa! Hold on! This is now out and out science mixed with religion, (apparently science proves the god bit)! I am so disappointed with this absolute load of nonsense which I purchased to understand the reasons for anger and stress and how to deflate them, best it comes up with..count to ten! Do not even bother with this pseudo-scientific nonsense. If you want to feel anger, spend your money in this and feel robbed!

4 people found this helpful

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  • Anonymous User
  • 08-25-19

Self acceptance

Read this book as you’re to blame. It’s easier to accept and overcome the crap you’re deflecting on everybody else. Trust me.


Thank you

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  • Kelly
  • 06-16-19

anger management

Very thorough explanation of the anger emotion and tips for reducing or redirecting it. .

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  • Ron
  • 06-16-19

It teaches how to stay calm

It teaches how to stay calm all the time. You will have sufficient understanding what are the source of anger and how people express it in different ways, Very organized book and a nice guide.

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  • Big D
  • 06-16-19

This audio book was fantastic

This audio book was fantastic, gives very helpful, practical, steps to understanding anger management. .

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  • AS
  • 06-16-19

nice

I liked that the author doesn't make excuses for anger. He's got a realistic approach to dealing with anger.

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  • Gary
  • 06-15-19

excellent audio book

This is really an excellent audio book. The book is very easy to listen, it is a simple and nice listen.

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  • J Daniels
  • 06-15-19

different aspects of anger management

This audio book is a step-by-step guide that provides information about different aspects of anger management.

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  • Hailey
  • 06-15-19

nice

Even if anger is not an issue for you, this is still a nice audio book.

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  • Gonzales
  • 06-15-19

helpful

It helps to understand the origins of anger in your head and helps to find ways to alleviate the actions that go along with anger.