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Publisher's Summary

Discover how to control your emotions, overcome your anger issues, and help your children control their temperament!

Do you often feel irritable and even the smallest things bother you? Do you frequently fight with your coworkers or members of your family? Are you having a hard time controlling your temper, relaxing and calming down? 

Listen to this comprehensive guide on anger management and become the master of your emotions! 

Anger is one of the most common human emotions. It’s perfectly normal to feel angry now and then, and it can even be beneficial for your mental state. But how do you recognize when the fine line between normal and dangerous is crossed? How do you deal with emotional outbursts, stress, and irritation? 

This audiobook will answer all those questions, but it will also show you how to put the lid back on, control your temper, and achieve inner peace and calmness! 

While psychotherapy is not a bad way to help you deal with anger issues, you might feel more comfortable working on them by yourself, in the safety of your home. Before you spend money on therapies and medications, try out these proven methods and start a journey to self-discovery and emotion control. 

All you need to do is scroll up and click on the "buy now" button.

©2020 Matt Moore (P)2020 Matt Moore

What listeners say about Anger Management

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This is a Life-changing audiobook

This audiobook offers great insights to helping make the world a better place. It has profound implications for the education of our young, getting along better in workplaces, and getting along better with interpersonal relationships especially marriage.

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This audiobook touched my Mind

I've struggled with anger most of my life but didn't realize how serious the problem was until about a decade ago. I've listened to multiple audiobooks on the topic and this one is the one that helped me the most.

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Realistic advice provides in honest ways

If you have ever tried to understand your anger or the anger of another, this audiobook will bless you. Everyone experiences anger. Identifying the type and origin audiobooks us with how to use it positively.

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A perfect audiobook about these topics

This audiobook has been great. Originally bought this audiobook for my husband to help understand why he is so angry all the time, but have also learned there are things I need to work on as I am the type to hold everything in and then either blow up or resent people for things.

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I had enjoyed this audiobook Immensely

Very practical info that most of us know but often fail to practice. Learn about definitive and distorted anger. Then learn to deal with it. Helpful in marriage, family and professional life.

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The important approaches provided here

I have experience with many of the techniques for Anger Management in this audiobook, but I am still calmed, inspired and renewed by listening to it.

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Precise listen to the perception

Lovely audiobook. The author is the best! There are so many other things to be happy about and anger and rage are just destructive. Deal with your issues and if this audiobook starts you in that direction good.

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The audiobook is Self-explanatory

The audiobook is exact in perspective on displeasure, how a great many people adapt, and makes you consider the past in the present, completing a decent soul search inside yourself, and use procedures to deal with your annoyance.

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Narration in the audiobook is fully similar to the

This audiobook seemed to have good tips and I wanted to internalize them and use them in real life before going on to the next bit. I think this audiobook has helped me, probably extended my life expectancy even.

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Absolutely Prodigious Helpful Guide

This audiobook is going to take some time to discuss anger and all of the negatives that come with it. There are a lot of different aspects that come with anger—and it is a completely normal emotion that everyone is going to deal with at one point or another.

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  • Albert Pringle
  • 04-09-20

I had enjoyed this audiobook Immensely

An excellent perspective into a needed understanding of one of the most elusive aspects of human life, our anger. There will be cynical critics, but truthfully knowing thyself is powerful when trying to understand others.

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  • Terry Ortiz
  • 04-09-20

I'm satisfied to listen to this audiobook

What I liked about the audiobook is that it recognized anger as a real emotion to be understood and not suppressed. It is true also as this audiobook entails that many of our emotional states have origins in our childhood.

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  • Caleb Adams
  • 04-09-20

Precise listen to the perception

A great resource for developing the anger management necessary for leadership and even basic interaction skills. I learned a great deal and look forward to re-testing myself next year as I apply these skills.

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  • Joshua Harvey
  • 04-09-20

The author presented an amazing idea for us

Great for all to listen. A fulfilling insight into personal development. I recommend for all to experience individual growth with anger management!

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  • Reuben Norman
  • 04-09-20

Narration in the audiobook is fully similar to the

I like this audiobook. I think this should be required for hearing in schools. This audiobook will help you understand others and yourself. Also, allow you to improve your skills.

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  • Nathan McCloud
  • 04-09-20

Absolutely Prodigious Helpful Guide

What a good audiobook this is!!!. There is no mistake in this audiobook and language is very easy to understand. Everyone should listen to this audiobook.

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  • Thomas Thurston
  • 04-09-20

This audiobook provides in trifles of the topics

Easy to understand. This audiobook was organized in a very simple way with less technical languages for better and easier understanding.

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  • Luis Merkel
  • 04-09-20

I think this is a reliable audiobook for us

This audiobook step by step information is very helpful. I liked the author approach. Everything in this audiobook makes sense. I found this audiobook very help. A great listen ever.

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  • Dale Lamb
  • 04-09-20

Lots of Vital Data Accumulated In This audiobook

This audiobook are very amazing to listen, which is very informative. I am very impress with this audiobook, because i know so many new things from this audiobook.

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  • Richard Reynolds
  • 04-09-20

This audiobook keeps maintaining its knowledge

This audiobook is fantastic! Concepts very well explained. Organized style is very easy and chapters build themselves incrementally. Happy with the purchase.