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Publisher's Summary

Discover how to control your emotions, overcome your anger issues, and help your children control their temperament!

Do you often feel irritable and even the smallest things bother you? Do you frequently fight with your coworkers or members of your family? Are you having a hard time controlling your temper, relaxing and calming down? 

Listen to this comprehensive guide on anger management and become the master of your emotions! 

Anger is one of the most common human emotions. It’s perfectly normal to feel angry now and then, and it can even be beneficial for your mental state. But how do you recognize when the fine line between normal and dangerous is crossed? How do you deal with emotional outbursts, stress, and irritation? 

This audiobook will answer all those questions, but it will also show you how to put the lid back on, control your temper, and achieve inner peace and calmness! 

While psychotherapy is not a bad way to help you deal with anger issues, you might feel more comfortable working on them by yourself, in the safety of your home. Before you spend money on therapies and medications, try out these proven methods and start a journey to self-discovery and emotion control. 

All you need to do is scroll up and click on the "buy now" button.

©2020 Matt Moore (P)2020 Matt Moore

What listeners say about Anger Management

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  • Overall
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This is a Life-changing audiobook

This audiobook offers great insights to helping make the world a better place. It has profound implications for the education of our young, getting along better in workplaces, and getting along better with interpersonal relationships especially marriage.

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This audiobook touched my Mind

I've struggled with anger most of my life but didn't realize how serious the problem was until about a decade ago. I've listened to multiple audiobooks on the topic and this one is the one that helped me the most.

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Realistic advice provides in honest ways

If you have ever tried to understand your anger or the anger of another, this audiobook will bless you. Everyone experiences anger. Identifying the type and origin audiobooks us with how to use it positively.

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A perfect audiobook about these topics

This audiobook has been great. Originally bought this audiobook for my husband to help understand why he is so angry all the time, but have also learned there are things I need to work on as I am the type to hold everything in and then either blow up or resent people for things.

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I had enjoyed this audiobook Immensely

Very practical info that most of us know but often fail to practice. Learn about definitive and distorted anger. Then learn to deal with it. Helpful in marriage, family and professional life.

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The important approaches provided here

I have experience with many of the techniques for Anger Management in this audiobook, but I am still calmed, inspired and renewed by listening to it.

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Precise listen to the perception

Lovely audiobook. The author is the best! There are so many other things to be happy about and anger and rage are just destructive. Deal with your issues and if this audiobook starts you in that direction good.

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The audiobook is Self-explanatory

The audiobook is exact in perspective on displeasure, how a great many people adapt, and makes you consider the past in the present, completing a decent soul search inside yourself, and use procedures to deal with your annoyance.

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Narration in the audiobook is fully similar to the

This audiobook seemed to have good tips and I wanted to internalize them and use them in real life before going on to the next bit. I think this audiobook has helped me, probably extended my life expectancy even.

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Absolutely Prodigious Helpful Guide

This audiobook is going to take some time to discuss anger and all of the negatives that come with it. There are a lot of different aspects that come with anger—and it is a completely normal emotion that everyone is going to deal with at one point or another.