Anger Management

A Comprehensive and Practical Guide on How to Master Your Emotions, Take Control of Your Anger and Develop Self-Discipline to Achieve Self-Control and Live a More Successful Life
Narrated by: Rory Young
Length: 3 hrs and 10 mins
Categories: Self Development, How-To
5 out of 5 stars (28 ratings)

$14.95/month after 30 days. Cancel anytime.

OR
In Cart

Publisher's Summary

Do you want to control your impulsive behavior? Are you tired to feel guilty because of your bad reactions? Have you lost friends or destroyed relationships because of your excessive anger? Are you ready to take responsibility for your emotions and do something about your overreacting problem? Do you want to learn how to improve your self-control and master your emotions to live a better and more fulfilling life?

If you answered yes to any or all these questions, then this is the right book for you.

The truth is, everyone feels anger. It is a normal human emotion that motivates a person to act in response to an attack, affront, or wrongdoing. It is our body's natural defense mechanism that gives us the tools to fight back, speak out, and stand up against injustice. Overcoming anger is easier if you are able to overcome the barriers that your other emotions may be creating for you.

When you handle anger in a firm and respectful way, in a good-natured tone, relationships grow, maturity increases, and stability reigns. Being stubborn, domineering, brash, and nasty doesn’t constitute assertiveness; those adjectives are measures of outward aggression. They reject positive energy at work, they are not expressive or loving at home, and they will only do harm.

This audiobook explores how to control your angry reactions and master your emotions and contains information of great value in these chapters:

  • Understanding Anger
  • Signs You May Have an Anger Disorder
  • Identifying Triggers
  • Expressing Anger Healthily and Appropriately
  • How to Communicate when You’re Angry
  • Managing Anger at Work
  • Motivations for Anger
  • CBT Therapy for Anger Management
  • Follow These Steps to Take Control of Your Anger without Drugs
  • Control Your Anger with Anger Counseling
  • Anger Management for Kids
  • Anger Management Techniques
  • Managing Anger in An Intimate Relationship
  • Anger Management Maintenance Plan
  • And much more!

Letting go of your anger is acceptance that you cannot completely control every situation and you understand the limits of what you can do to change outcomes. It also means that your personal happiness and satisfaction has nothing to do with someone else's choices. It is not failure, by any means. It is a win for you.

So, what are you waiting for? It’s time to take action. Scroll up and click the "buy now" button to stop being angry and become a master of self-control today!

©2019 Travis Holiday (P)2019 Travis Holiday

What members say

Average Customer Ratings

Overall

  • 5 out of 5 stars
  • 5 Stars
    28
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Performance

  • 5 out of 5 stars
  • 5 Stars
    28
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Story

  • 5 out of 5 stars
  • 5 Stars
    28
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This is a perfect audio book for anger control.

This is a perfect audio book for anger control. If you want to learn how to control anger, you listen to this book and to follow the tips.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Absolutely essential audio-book

An absolutely essential audio book to understanding the anger and it's controlling. I really appreciated the approach of this audio book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This book has helped me a great

This book has helped me a great deal to understand anger and what is under the anger. This is really interesting audio book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This book truly help you understand your anger.

This book truly help you understand your anger. It guides you on how you should face your issues and reduce your anger. It also an easy to follow.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Good and practical book on how deal with anger.

Good and practical book on how deal with anger. Good exercises that help you to evaluate the extent of your issues.


  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

It helps those with anger issues if they apply it

This really helped my grown up son cope with his anger issues. He was slow to curse, and in a matter of two sentences he no longer goes from null to sixty.I highly recommended this audio-book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Always helpful This Audio-Book !!

I'll listen this twice as much before I listen anything else. I will then listen about self-compassion. That audio-book is highly recommended.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great Audio-Book A Must Listen!

I really liked and listen this audio-book in one day ! It had made me understand so many things about me. I'm going to use the tools in that audio-book to get well again! What a perfect day it will be !

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Really Easy & Simple Audio-book !!

I've learnt a lot about myself. I wish I had listen it in my life, much earlier.I highly recommended this audio-book. Thanks to Rory Young.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This audio boo is helped you to understand anger.

This audio book is helped you to understand anger. It is uses a simple language to explain the helpful and unhelpful forms of anger.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Gracelyn
  • Gracelyn
  • 03-26-20

lovely book!

This book has very useful tips on how an individual can identify his or her particular type of anger, what causes him or her to get angry, and how to overcome the negative consequences of anger. Furthermore, it goes into great lengths to answer the most common questions about anger, the effects of anger on an individual's health, and the power of forgiveness . The whole of the information of the book was great listen for me. I like the book very much.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Talia
  • Talia
  • 03-26-20

Good book!

This book has done wonders for me. I am only about half way through and already noticing a difference.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Maeve
  • Maeve
  • 03-26-20

I love this!

I am a school social worker and this will be a great book to address anger with the kids I work with. It is very kid friendly and has great activities to do either individually or with a group. I like that it is about accepting and "getting to know" your anger in order to cope with it, instead of trying to avoid anger all together.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Rylie
  • Rylie
  • 03-26-20

Wonderful!!

What I loved about the book is that it perceived indignation as a genuine feeling to be comprehended and not smothered. It is genuine additionally as this book involves that a large number of our passionate states have beginnings in our youth. It is troublesome in reality to tidy off this reflection of the past and perceive that those youth encounters that we despised the most when our folks blew up, are similar ways that we are doing to our own kids, rehashing what ought to have been halted.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Kiara
  • Kiara
  • 03-26-20

Excellent!

This is worth the money. Hopefully this can help you like it helped me. I am a treatment provider for a Drug Court program and we use this book on a regular basis.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Evelynn
  • Evelynn
  • 03-25-20

Good book!

I completely would need to prescribe this to anybody hoping to improve any part of their life. Many thanks to the author for giving us such a beautiful book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Brinley
  • Brinley
  • 03-25-20

A .just need book...

To people who get angry a lot . Anger management would be a good place to start.

What do you want me to say here.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Jacqueline
  • Jacqueline
  • 03-25-20

Good book!

This book has done wonders for me. I am only about half way through and already noticing a difference.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Laura
  • Laura
  • 03-25-20

Excellent!

This is worth the money. Hopefully this can help you like it helped me. I am a treatment provider for a Drug Court program and we use this book on a regular basis.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Luis Carmen
  • Luis Carmen
  • 03-24-20

Good book!

I completely would need to prescribe this to anybody hoping to improve any part of their life. Many thanks to the author for giving us such a beautiful book.