Anger Management

A Guide to Overcoming Anger and Improving Your Emotional Intelligence
Narrated by: David Van Der Molen
Length: 1 hr and 34 mins
4.5 out of 5 stars (19 ratings)

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Publisher's Summary

A no-nonsense anger management book written specifically for adults

Are you ready to manage your anger? James Lee King shows you methods to control your anger without aggression and improve your self-confidence, self-control, and self-respect.

Anger Management explains why people get angry and helps you get to the root cause of your anger by including:

  • Exactly why anger management is necessary
  • Learn the roots of anger
  • Important information and assessments to assist in evaluating anger
  • Methods to successfully expressing anger
  • Examples of anger management techniques

Anger Management: A Guide to Overcoming Anger and Improving Your Emotional Intelligence will provide you with many methods and anger management tools to improve your emotions.

©2017 James Lee King (P)2018 James Lee King

What listeners say about Anger Management

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very insightful

Very insightful book on an emotion that i had no understanding off. The author did a great of giving pratical ways in navigating someone else's anger as well as your own!

1 person found this helpful

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relief from stress

Good book for work stress. found it helpful. In my line of work customers can stress you out and vent out your anger. More helpful then, stop and count to ten.

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good book

Great book! Good exercises that help you to evaluate the extent of your issues. I’m better because of the perspective gained by this helpful resource

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smooth guide

Wasn't heavy and was explained to make for a smooth listen. Exercises we're engaging but not overpowering. A great start to getting anger and emotions under control.

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effective from the start

The best book I've listen on anger management...ever. Enlightening. I learned more about my anger from this book than I learned during years of therapy.

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really mindblowing

Congratulations on publishing the book. I downloaded the audible version this morning and have enjoyed listening the book. Really well explained

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the word of god

Common to life. Insights are helpful in all maner of relationships and based on The Word of God

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very helpful

The only thing I wish it would have done is gone more in depth in ways to get help for dealing with anger and actual author organizations that can help with mitigating long-term anger.

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i needed this book

This book helped me see myself from a few different perspectives. I'm so glad I took my time listening this book as it helped in many areas of my marriage and family relationships.

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benefitted more

This book is perfect! I am so thankful I purchased this book! Both me and my husband have benefited greatly from listening this (as individuals and in our marriage)! Whether you have a lot of issues with anger or very few, this book will help you! I'm going to be recommending this book to every one I know! It touched some sore spots but they were spots that desperately needed to be poked a little!