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Anger Management: A Psychologist’s Guide to Emotional Intelligence for You to Get in Charge of Your Life, Control Anger, and Reach Stoicism and Forgiveness in Relationships
- Narrated by: Cole Waterson
- Length: 1 hr and 39 mins
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Publisher's summary
Has anger taken over your life? Do you react to situations in an angry manner and then try to understand why it all happened? Do you have a partner who has more than once advised you to seek professional help because of the way you react when angry?
In this audiobook, you will understand the causes of anger, whether what you feel is related to how and what you were exposed to when you were younger. Are there any reasons to believe you need help in this area? You will also get to hear stories about how other individuals expressed their anger and see whether you can relate.
What you will learn:
Men and women react differently when angry. Their differences, if not well understood, can spell doom for any relationship going through a conflict. As you go through this guide, you will understand these differences and the strategies you can use to diffuse that anger. You will also get to know the different anger-management techniques and when to apply them.
Couples who want to have a lasting relationship would want to move on even after a fight. Being able to do so may not be easy for some. You will get to hear the various methods you can use to reinstate your relationship back to a comfortable position where you and your partner are able to communicate openly.
More from the same
Author
- Stoicism: The Art of Creating Small Changes for Life Long Habits of Self Discipline, Mental Toughness, Productivity and Mastering Confidence, Jealousy and Anger Management
- Stoicism: Stoicism for Beginners - The Secrets of Achieving Emotional Freedom by Learning Grit, Self-Compassion, Anger and Jealousy Management, Mental Focus and Goal Setting
- Stoicism: The Eternal Principles of the Stoic Way of Living - A New Easy to Understand Vision of ‘The Meditations’ by Marcus Aurelius, ‘On the Shortness of Life’ by Seneca, and ‘Enchiridion’ by Epi
Narrator
- Stoicism: The Art of Creating Small Changes for Life Long Habits of Self Discipline, Mental Toughness, Productivity and Mastering Confidence, Jealousy and Anger Management
- Stoicism: Stoicism for Beginners - The Secrets of Achieving Emotional Freedom by Learning Grit, Self-Compassion, Anger and Jealousy Management, Mental Focus and Goal Setting
- Stoicism: The Eternal Principles of the Stoic Way of Living - A New Easy to Understand Vision of ‘The Meditations’ by Marcus Aurelius, ‘On the Shortness of Life’ by Seneca, and ‘Enchiridion’ by Epi
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Overall
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Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger - and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry?
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Another Great Ellis Book
- By Phil F. on 05-19-20
By: Albert Ellis Ph.D., and others
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The Happy Stepmother
- By: Rachelle Katz
- Narrated by: Gayle Hendrix
- Length: 8 hrs and 56 mins
- Unabridged
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You found the love of your life, and you vowed to have, to hold, and to stepmother. You always thought that in time you'd grow to be the perfect, loving family. So why does it seem that the harder you try, the more unappreciated you feel? As a stepmother, therapist, and founder of the popular stepsforstepmothers.com, Dr. Rachelle Katz knows all too well how challenging stepmotherhood can be. Based on thousands of in-depth interviews and the latest research, she's created a powerful program to help you.
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horrible
- By Marcia R on 02-07-17
By: Rachelle Katz
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The Chimp Paradox
- The Mind Management Program to Help You Achieve Success, Confidence, and Happiness
- By: Dr. Steve Peters
- Narrated by: Tim Andres Pabon
- Length: 9 hrs and 53 mins
- Unabridged
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Dr. Steve Peters explains that we all have a being within our minds that can wreak havoc on every aspect of our lives. He calls this being "the chimp," and it can work either for you or against you. The Chimp Paradox contains an incredibly powerful mind management model that can help you be happier and healthier, increase your confidence, and become a more successful person. This audiobook will help you to recognize how your mind is working, understand and manage your emotions and thoughts, and become the person you would like to be.
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The best way to describe this book is it's an Owners Manual for People.
- By Michael on 08-14-15
By: Dr. Steve Peters
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The Undervalued Self
- By: Elaine N. Aron
- Narrated by: Marguerite Gavin
- Length: 7 hrs and 54 mins
- Unabridged
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Elaine Aron follows up her best sellers on the highly sensitive person with a groundbreaking new book on the undervalued self. She explains that self-esteem results from having a healthy balance of love and power in our lives. Readers will learn to incorporate love into situations that seem to require power and deal with power struggles that mask themselves as issues of love.
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Life Changing!
- By Dawn Mitchell on 09-20-15
By: Elaine N. Aron
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Relationship Breakthrough
- How to Create Outstanding Relationships in Every Area of Your Life
- By: Cloe Madanes, Anthony Robbins
- Narrated by: Aimee Jolson
- Length: 6 hrs and 32 mins
- Unabridged
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Everyone faces the challenges of making relationships work. Whether with spouses, family members, friends, lovers, or colleagues, relationships have the power to make one feel happy, frustrated, or miserable. In Relationship Breakthrough, Cloe Madanes - an expert in creating healing, empowering relationships - gives listeners vital tools to transform their relationships and their lives. Madanes's cutting-edge methods produce real results and create rewarding, sustainable relationships.
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Disappointed
- By Dee on 01-10-16
By: Cloe Madanes, and others