Anger Management: A 21-Day Step-by-Step Guide to Master Your Emotions, Identify & Control Anger to Completely Take Back Your Life

Anger Management, Self-Control & Emotional Mastery

By: David Clark

Narrated by: Sam Slydell

Length: 1 hr and 34 mins

Publisher's summary

Learn to take control of your anger in 21 days with this guide! Achieve greater success in your personal and professional life! Enjoy more rewarding and fulfilling relationships!

When left uncontrolled, anger can lead to serious physical fights, abuse, assault, self-hurt, and harsh arguments. On the other hand, when anger is controlled and channeled productively, it can help you make positive changes and have a better perspective on life. If you are interested in doing less of the former and more of the latter, then Anger Management: A 21-Day Step-by-Step Guide to Master Your Emotions, Identify and Control Anger to Completely Take Back Your Life is the audiobook for which you have been waiting.

Inside, you will learn all about the many reasons anger is a much more complicated emotion than you might think and why there is nothing wrong with it as long as you learn to handle it correctly. You will also find a detailed 21-day guide designed to help you deal with your issues relating to anger, regardless of what those issues might be.

So, what are you waiting for? Get started on the path to taking control of your anger once and for all.

Inside, you will find:

• A 21-day step-by-step plan for managing anger
• Tips for improving your emotional intelligence
• Surefire ways to deal with the guilt that is holding you back from living your best life
• Helpful ways to confront your addictions once and for all
• Step-by-step instructions to purge your negative expressions of anger
• The secret to mindfulness success
• Tricks to help you keep cool in any situation
• And more

So, what are you waiting for? Grab your copy today and dive into the world of human psychology and behavior!

©2018 David Clark (P)2018 David Clark

Great book

Great book for insight on the unhealthy and healthy ways we deal with anger. I learned a great deal about myself from this book and will use it for personal growth and improvement. I liked this book so much it encouraged me to read When Pleasing You Is Killing Me also by Dr.Carter. If only I could have read these two a long time ago! If you are looking for greater understanding of the emotion of anger and better self awareness then this is the book for you!

Its a great book for anger managing.

Its a great book for anger managing. A great learning book. providing some proven tips and tricks. Effective stuff. Recommended.

Five stars

There should be an option for more stars. This was written in a manner and in details that hit me directly. With every section I grew a better understanding of myself and my relationship with anger. I wouldn't guarantee that it will help everyone, but it has helped me, and given me the tools to continue to help myself.

Helpful guide

Great book! Good exercises that help you to evaluate the extent of your issues. I’m better because of the perspective gained by this helpful resource.

Step-by-Step Guide

Right to the point, this book speaks to the men who need help managing anger . For me it teaches me a lot on myself . Very good book.

Good educational listen.

Relatable examples and realistic approaches and assessments for the reader's interpretation. It was a quick and easy listen.

Good

A great learning book on Anger Management. If you follow this guide then you will learn how to control your anger. Great book with great tips. It is clear written and easy to follow by the author. Really informative book. Thanks author.

Amazing guide

Good and practical book on how deal with anger. I liked all the practical applications to address our anger in a positive way. Helps you discover how to handle anger and gives plenty of examples with real people scenarios.This book made me realize and understand the root cause of anger. It also gave me the tools to react positively and improve my well being.

valuable insights

This is a practical book on anger management. This book is great for both men with anger issues and men struggling with how to manage anger.This exercise manual has a high caliber of training. It covers bunches of focuses in the fields of science and the brain research behind indignation and how to control it.

Step-by-Step Guide

This was written in a manner and in details that hit me directly. With every section I grew a better understanding of myself and my relationship with anger. I wouldn't guarantee that it will help everyone, but it has helped me, and given me the tools to continue to help myself.