Anger Management: 7 Steps to Freedom from Anger, Stress and Anxiety

By: Ryan James

Narrated by: Sam Slydell

Length: 1 hr and 27 mins

Publisher's summary

Anger Management Book Series #1

Anger can ruin many different things in life, from your health to your career, to relationships and friendships. It's time to get this problem under control. In Anger Management: 7 Steps to Freedom from Anger, Stress, and Anxiety, you will learn:

• Why Anger Is a Problem for Society: Anger is a natural, healthy emotion, but what are the costs of it running without control? Our society is becoming increasingly angry, and it's harming not just ourselves, but others.
• Where Anger Came From: What are the origins of anger? Surely, this prevalent emotion has to have a source. Chapter one will explain this to help you understand where your emotion springs from and how best to handle it.
• Different Types of Anger: Not all anger is created equal. There's anger at a situation, anger at another person, and anger at ourselves. Understanding these distinctions can help you find healthy ways to deal with the emotion.
• Handling the Emotion: What are some healthy alternatives to burying your anger or exploding? Throughout this guide, you will be given useful tools for handling the emotion in a balanced, assertive way.

By the end of this book, you should have the necessary mental tools for becoming assertive, rather than aggressive, and calm when necessary. If you’re tired of being controlled by this unpredictable emotion, take matters into your own hands and listen to this useful guide.

©2017 Ryan James (P)2017 Ryan James

I love it

I like the way I now know about so many tools about how to respond when anger takes place. how I realize how anger distroyed my relationship with my loved ones. thank you so much n I will practice every times of my lifetime

useful book

Anger is a big enemy of your happiness and this is a dangerous situation when you are out of control of your self. This is a useful book to mange you anger and get peaceful happy life. Also you can easily secure your relation and get mind control as well thanks.

short and sweet

Short book, low cost, reflected in the material. This is not a one-stop-fix for anger issues, but has very insightful points throughout, and will help you to understand the bigger picture, while offering tips for coping mechanisms. I would recommend to others as the first place to start.

Really good book

I liked all the practical applications to address our anger in a positive way. It helps you discover how to handle anger and gives plenty of examples with real people scenarios.

Overall great book

Anger is a fundamental emotion that everyone experiences from time to time. From a very early age, people learn to express anger by copying with the angry behavior they see modeled around them, and by expressing angry behavior and seeing what they can get away with.

Life-changing book

I've struggled with anger most of my life but didn't realize how serious the problem was until about a decade ago. I've listened to multiple books on the topic and this one is the one that helped me the most.

This audiobook is great!

I needed to let go of my anger and having to think about why, who, where and how come, it has helped me tremendously. I really like the way the author takes us inside! This is an audiobook if you want to understand Anger Management! I'm glad to listen to this audiobook.

I enjoyed it.

It characterizes anger, addresses your conduct, and proposes techniques to improve your indignation of the executives. Offered me bunches of incredible guidance for managing Anger issues and compromise. This book demonstrates a diverse approach to move toward anger the executives.

Love it

Even if anger is not an issue for you, this is still a good activity book to be sure that you manager your overall emotions and feelings in a manner that is helpful to yourself and others.

interesting book

I am really impressed with this little book, and I plan to simply lay it on the coffee table for anyone to look at, who wishes to learn more about anger management. If a person can not control their anger, they can not truly control their life