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Publisher's Summary

Sometimes individuals don't even know that they're angry until something occurs to touch off the sudden alteration in mood. If this has happened to you, you might feel that there's no way to repair your fundamental problem as you don't understand where it comes from.

This is just not true. This audiobook may help you to recognize what anger is, why you're going through the emotion in the first place, and what you are able to do to keep it from wrecking your life. Find out in this audiobook.

©2014 Alex Coffey (P)2015 Alex Coffey

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horrid

Narrator was NOT a professional narrator. She was VERY hard to listen to. Book gave no more helpful advice than a women's magazine article. Jeez. Guess I've listened to so many great books on Audible I've come to expect it. This was grinding. Couldn't even get past chapter two.

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informative

worth listening too. I learned alot , it was funny too, a good talker