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Anger
- How to Live with It and Without It
- Narrated by: Tom Parks
- Length: 8 hrs
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Anger
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Publisher's summary
CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY
Anger. It's one of our most basic, and often most destructive, human emotions. And in today's world, it's a constant, escalating force, from road rage to domestic abuse, from teen violence to acts of terrorism. More than ever we need effective ways to live with it, understand it - and learn to deal with it. This landmark book from world-renowned psychotherapist Dr. Albert Ellis, creator of Rational Emotive Behavior Therapy (REBT), shows you how.
Presented in a simple step-by-step program that anyone can master, the proven, time-tested principles of REBT teach you to manage and even eliminate anger, without sacrificing necessary assertiveness. Here you'll discover:
What exactly is anger, and must you feel it?
How you create your own anger
Methods of thinking, feeling, and acting your way out of anger
Why holding on to anger is sometimes fun - and how to let it go
How to use REBT to cope with tragic events that are far beyond our control
...and much more, including numerous real-world case studies, plus a comprehensive, critical analysis of the various approaches to this age-old problem. Whether at home or at work, in a personal or political context, this breakthrough approach will enable you to take control of the anger that can stand in the way of success and happiness.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Story4.5 out of 5 stars 90
From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless....
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5 out of 5 stars
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Every high school kid should listen to this
- By Lisa Rose on 10-04-19
By: Albert Ellis Ph.D., and others
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Dealing with Toxic People
- A Survival Guide to Deal and Heal from Toxic People, and Empower Yourself to Achieve Big in Life
- By: Chris Genson
- Narrated by: Maria McCann
- Length: 3 hrs and 22 mins
- Unabridged
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Overall5 out of 5 stars 27
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Performance5 out of 5 stars 27
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Story5 out of 5 stars 27
Dealing with Toxic People is a solution-oriented book that throws light on one of the most important issues in today's world. Listeners will be able to learn every possible technique to help get rid of toxic people in the best possible manner.
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5 out of 5 stars
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It works for me.
- By Teresa Phelps on 04-18-23
By: Chris Genson
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Love Is Never Enough
- How Couples Can Overcome Misunderstandings, Resolve Conflicts, and Solve Relationship Problems Through Cognitive Therapy
- By: Aaron T. Beck MD
- Narrated by: Bob Dio
- Length: 12 hrs and 47 mins
- Unabridged
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Overall4.5 out of 5 stars 75
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Performance4 out of 5 stars 66
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Story4.5 out of 5 stars 63
Love Is Never Enough explores the most common problems in marriage: the power of negative thinking, disillusionment, rigid rules and expectations, and miscommunication. These issues can be approached through cognitive therapy, in which thinking through and reasoning are used to counteract the poor communication that so often erodes relationships. With eloquence and accessibility, Aaron T. Beck, MD, shows how effective communication can restore and strengthen the ties and bonds between couples.
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5 out of 5 stars
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Great book with help for sticky points
- By Ernest Maifrini on 10-22-16
By: Aaron T. Beck MD
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On Becoming a Person
- A Therapist's View of Psychotherapy
- By: Carl R. Rogers, Peter D. Kramer MD - introduction
- Narrated by: Joe Hempel
- Length: 14 hrs and 19 mins
- Unabridged
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Overall4.5 out of 5 stars 349
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Performance4.5 out of 5 stars 298
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Story4.5 out of 5 stars 291
The late Carl Rogers, founder of the humanistic psychology movement, revolutionized psychotherapy with his concept of "client-centered therapy." His influence has spanned decades, but that influence has become so much a part of mainstream psychology that the ingenious nature of his work has almost been forgotten. With a new introduction by Peter Kramer, this landmark book is a classic in its field and a must-listen for anyone interested in clinical psychology or personal growth.
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4 out of 5 stars
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An introduction to the core humanistic issues
- By Amazon Customer on 04-08-18
By: Carl R. Rogers, and others
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Anger Management Workbook for Men
- Take Control of Your Anger and Master Your Emotions
- By: Aaron Karmin MA
- Narrated by: Brett Barry
- Length: 3 hrs and 14 mins
- Unabridged
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Overall4.5 out of 5 stars 195
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Performance4.5 out of 5 stars 167
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Story4.5 out of 5 stars 164
Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger. It gives you positive and productive anger management tools to strengthen the most important and most overlooked relationship in your life - your relationship with yourself.
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1 out of 5 stars
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just not good at all.
- By brian gregory on 06-02-22
By: Aaron Karmin MA
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Already Free
- Buddhism Meets Psychotherapy on the Path of Liberation
- By: Bruce Tift MA
- Narrated by: Bruce Tift MA
- Length: 7 hrs and 17 mins
- Original Recording
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Overall5 out of 5 stars 426
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Performance4.5 out of 5 stars 354
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Story5 out of 5 stars 351
Freedom from unnecessary suffering is the goal of both Buddhism and modern psychotherapy, yet each approaches this intention from a very different perspective. "Buddhist practice helps us awaken to a well-being that is independent of our circumstances," explains Bruce Tift, "while Western psychotherapy helps us bring our disowned experience into awareness in order to live in a more skillful and satisfying way."
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5 out of 5 stars
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Extraordinary
- By Matt on 11-15-16
By: Bruce Tift MA
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Soar Above
- How to Use the Most Profound Part of Your Brain Under Any Kind of Stress
- By: Steven Stosny PhD
- Narrated by: Michael Quinlan
- Length: 5 hrs and 33 mins
- Unabridged
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Overall4.5 out of 5 stars 87
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Performance4.5 out of 5 stars 78
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Story4.5 out of 5 stars 78
Success in work, love, and life depends on developing habits that activate the powerful prefrontal cortex when we need it most. Unfortunately, under stress, the human brain tends to revert to emotional habits we forged in toddlerhood: blame, denial, avoidance, reacting to a jerk like a jerk, and turning our connections into cold shoulders - or worse. In Soar Above, renowned relationship expert Dr. Steven Stosny offers a groundbreaking formula for building new, pressure-resistant habits.
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5 out of 5 stars
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Life changing/planet changing!
- By rowing girl on 10-02-16
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The Chimp Paradox
- The Mind Management Program to Help You Achieve Success, Confidence, and Happiness
- By: Dr. Steve Peters
- Narrated by: Tim Andres Pabon
- Length: 9 hrs and 53 mins
- Unabridged
-
Overall4.5 out of 5 stars 386
-
Performance4.5 out of 5 stars 316
-
Story4.5 out of 5 stars 313
Dr. Steve Peters explains that we all have a being within our minds that can wreak havoc on every aspect of our lives. He calls this being "the chimp," and it can work either for you or against you. The Chimp Paradox contains an incredibly powerful mind management model that can help you be happier and healthier, increase your confidence, and become a more successful person. This audiobook will help you to recognize how your mind is working, understand and manage your emotions and thoughts, and become the person you would like to be.
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5 out of 5 stars
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The best way to describe this book is it's an Owners Manual for People.
- By Michael on 08-14-15
By: Dr. Steve Peters
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Should I Stay or Should I Go?
- A Guide to Knowing If Your Relationship Can - and Should - Be Saved
- By: Lundy Bancroft, JAC Patrissi
- Narrated by: Stephen R. Thorne
- Length: 13 hrs and 51 mins
- Unabridged
-
Overall4.5 out of 5 stars 266
-
Performance4.5 out of 5 stars 225
-
Story4.5 out of 5 stars 225
In this supportive and straightforward guide, Lundy Bancroft, the author of Why Does He Do That?, and communication specialist JAC Patrissi offer a way for women to practically take stock of their relationships and move forward, with or without their partners.
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5 out of 5 stars
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Paradigm Shift
- By Sydnee Adams-Hancock on 04-08-16
By: Lundy Bancroft, and others
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The Undervalued Self
- By: Elaine N. Aron
- Narrated by: Marguerite Gavin
- Length: 7 hrs and 54 mins
- Unabridged
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Overall4.5 out of 5 stars 152
-
Performance4.5 out of 5 stars 112
-
Story4.5 out of 5 stars 111
Elaine Aron follows up her best sellers on the highly sensitive person with a groundbreaking new book on the undervalued self. She explains that self-esteem results from having a healthy balance of love and power in our lives. Readers will learn to incorporate love into situations that seem to require power and deal with power struggles that mask themselves as issues of love.
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5 out of 5 stars
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Life Changing!
- By Dawn Mitchell on 09-20-15
By: Elaine N. Aron
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How to Love
- By: Gordon Livingston
- Narrated by: James Jenner
- Length: 5 hrs and 34 mins
- Unabridged
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Overall4 out of 5 stars 39
-
Performance4.5 out of 5 stars 28
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Story4.5 out of 5 stars 29
The internationally best-selling author of Too Soon Old, Too Late Smart, Dr. Gordon Livingston here helps readers discover fulfilling happiness. By recognizing and understanding particular character traits in ourselves and others, we can all learn who best to love - and who best to avoid.
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5 out of 5 stars
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Honest and right to the point
- By Elisabeth on 02-10-10
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What listeners say about Anger
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jay G.
- 03-09-17
Insightful
Very easy to see the parallels in my own life and put REBT to work, immediately.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Phil F.
- 10-30-19
If it is Ellis it is great
I highly recommend this book. To make a difference, though, the reader must practice the ideas long and hard and faithfully. I believe REBT is the thing. But, for full disclosure , I am a common reader.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Fred Stone
- 12-13-19
Wisdom for the Modern Age
This book provides exceptional wisdom That everyone can use in their lives even if they don’t have an anger problem.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous
- 11-19-18
Practical, insightful and useful
It’s probably the best Rational Emotive Behavioral Therapy audiobook on audible. It covers the main REBT theory, anger as a concept, other theories of anger. This books covers briefly the psychoanalytic theories, behavioral theories, cognitive among others. It gives a more realistic explanation of anger. REBT is a more philosophical form of CBT and this audiobook gives useful exercises to handle anger and life overall. There are exercises from behavior pioneers like Dr. Wolpe and cognitive therapists like Arnold Lazarus.If you like this audiobook, read stoicism books and get a REBT theory book because it will change your life. They go deep into philosophies like hedonism and ethics and also go into the science of cognitive theories. It’s not just a therapy, it’s a way of life that’s useful and will help you in the most difficult of times.
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2 people found this helpful