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Analysis: The Worry Trick
- With Key Takeaways & Review
- Narrated by: L.K. Negron
- Length: 34 mins
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Analysis: The Worry Trick
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Publisher's summary
Author and worry coach Dr. David Carbonell uses a combination of the evolutional concepts of acceptance and commitment therapy as well as cognitive behavioral therapy to teach you how to get hold of your worry trend by leaning and avoiding the trick that your brain uses to get you worried and anxious.
This FastReads Analysis offers supplementary material to The Worry Trick to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, FastReads Analysis is here to help. Absorb everything you need to know in under 20 minutes!
What does this FastReads Analysis include?
- A synopsis of the original book
- Editorial review
- Key themes
- Key takeaways and analysis from each section
- A short bio of the the author
Original book summary overview:
The Worry Trick is a book for everyone. The world today is moving so fast, and so many things are bound to go wrong so easily and abruptly - even dangerous things! In a world like that, everyone will tend to worry. So everyone can benefit by having a pocket guide that reminds them that most of these worries aren’t real, and teaches them a trick to avoid worry.
Please note: This is a summary, analysis, and review of the book and not the original book. It is meant as a supplement to and not a replacement for The Worry Trick.
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-
Story4.5 out of 5 stars 346
If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
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5 out of 5 stars
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It does help
- By danielle on 09-29-20
By: Sally M. Winston PsyD, and others
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The Anxiety Toolkit
- Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
- By: Alice Boyes PhD
- Narrated by: Karen Saltus
- Length: 4 hrs and 49 mins
- Unabridged
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Overall4.5 out of 5 stars 73
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Performance4 out of 5 stars 58
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Story4 out of 5 stars 57
In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety "stuck" points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.
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1 out of 5 stars
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Q&As disrupt the flow
- By Brooke on 08-25-15
By: Alice Boyes PhD
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Overcoming Harm OCD
- Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts
- By: Jon Hershfield MFT, Jonathan Grayson - foreword
- Narrated by: Sara K. Sheckells
- Length: 5 hrs and 59 mins
- Unabridged
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Overall4.5 out of 5 stars 36
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Performance4.5 out of 5 stars 33
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Story4.5 out of 5 stars 33
People with harm OCD - a form of obsessive-compulsive disorder (OCD) - suffer from violent, unwanted thoughts and a crippling fear of harming others. They may also resist seeking treatment for fear of being judged. In Overcoming Harm OCD, psychotherapist and OCD expert Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help listeners break the endless cycle of pain and self-doubt caused by their disorder, and overcome their most debilitating symptoms.
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3 out of 5 stars
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Ok
- By Anonymous User on 09-18-22
By: Jon Hershfield MFT, and others
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George Orwell’s 1984
- An Audible Original adaptation
- By: George Orwell, Joe White - adaptation
- Narrated by: Andrew Garfield, Cynthia Erivo, Andrew Scott, and others
- Length: 3 hrs and 27 mins
- Original Recording
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Overall4.5 out of 5 stars 2,227
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Performance5 out of 5 stars 2,152
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Story4.5 out of 5 stars 2,151
It’s 1984, and life has changed beyond recognition. Airstrip One, formerly known as Great Britain, is a place where Big Brother is always watching, and nobody can hide. Except, perhaps, for Winston Smith. Whilst working at the Ministry of Truth, rewriting history, he secretly dreams of freedom. And in a world where love and sex are forbidden, where it’s hard to distinguish between friend and foe, he meets Julia and O’Brien and vows to rebel.
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5 out of 5 stars
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A Revelation!
- By wotsallthisthen on 04-07-24
By: George Orwell, and others
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Dietrich
- By: Don Winslow
- Narrated by: Ed Harris
- Length: 1 hr and 11 mins
- Original Recording
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Overall4.5 out of 5 stars 574
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Performance4.5 out of 5 stars 531
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Story4.5 out of 5 stars 531
It’s the summer of ’77 in New York City, and the only thing more unnerving than the scorching heatwave is the rampant murder, leaving washed-up homicide detective Richard Dietrich on edge. When Dietrich investigates a brutal mob hit the brass doesn’t want him to solve, he goes from phoning it in to getting in over his head. Caught up in a mysterious second homicide with an even more perplexing perpetrator, Dietrich starts to second guess his instincts—and his memory—as he searches for answers at the bottom of a bottle.
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5 out of 5 stars
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Love the narration, the story and the ending-even if it was rough
- By Jonathan Coash on 04-08-24
By: Don Winslow
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The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
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Overall4.5 out of 5 stars 40,393
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Performance4.5 out of 5 stars 33,404
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Story4.5 out of 5 stars 32,985
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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5 out of 5 stars
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The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
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The Rip
- By: Holly Craig
- Narrated by: Carly Foxx, Shalom Brune-Franklin
- Length: 10 hrs and 18 mins
- Unabridged
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Overall4 out of 5 stars 1,390
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Performance4.5 out of 5 stars 1,371
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Story4 out of 5 stars 1,371
Luxury villas on hot white sand, views for miles over turquoise water. Flawless hostess Penny gathers guests to an island for her husband’s birthday celebrations. But she soon regrets inviting self-obsessed Eloise. When a child vanishes on the night of the party, their perfect island weekend is ripped apart. Even paradise harbours murky secrets… Has he been taken? Has he drowned? In the panic to find any trace, Penny casts about for someone to blame—even if that person is her own daughter, Rosie. Even clear waters descend to pitch black.
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5 out of 5 stars
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Intriguing, Engaging, AND BEST NARATORS EVER
- By Hadassah on 03-12-24
By: Holly Craig
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The Holy Bible: King James Version
- The Old and New Testaments
- By: King James Bible
- Narrated by: Scott Brick, Prentice Onayemi, Ellen Archer, and others
- Length: 82 hrs and 53 mins
- Unabridged
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Overall4.5 out of 5 stars 995
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Performance4.5 out of 5 stars 787
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Story5 out of 5 stars 780
This newer edition of the King James Bible published in 1769 is usually preferred by most that read it over the older 1611 version. This 1769 edition is highly sought after due to being more reader/listener friendly than the 1611 since many typos were fixed.... We hope your new audio bible will go everywhere with you and be a blessing for years to come.
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5 out of 5 stars
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Very Good
- By José de Ribera on 12-17-20
By: King James Bible
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He Who Fights with Monsters 2
- A LitRPG Adventure (He Who Fights with Monsters, Book 2)
- By: Shirtaloon, Travis Deverell
- Narrated by: Heath Miller
- Length: 22 hrs and 1 min
- Unabridged
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Overall5 out of 5 stars 26,116
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Performance5 out of 5 stars 22,928
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Story5 out of 5 stars 22,873
But Jason Asano is settling into his new life. Now, a contest draws young elites to the city of Greenstone to compete for a grand prize. Jason must gather a band of companions if he is to stand a chance against the best the world has to offer. While the young adventurers are caught up in competition, the city leaders deal with revelations of betrayal as a vast and terrible enemy is revealed. Although Jason seems uninvolved, he has unknowingly crossed the enemy’s path before.
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4 out of 5 stars
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Contrary to common reviews
- By Karen on 05-21-21
By: Shirtaloon, and others
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Point Nemo
- By: Jeremy Robinson
- Narrated by: R.C. Bray
- Length: 9 hrs and 31 mins
- Unabridged
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Overall5 out of 5 stars 371
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Performance5 out of 5 stars 361
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Story5 out of 5 stars 361
In the heart of the South Pacific lies Point Nemo, the most desolate and remote place on Earth. At its core is a dead zone, devoid of life, where government agencies crash their obsolete satellites and space stations, confident they won't harm a soul. When the International Space Station suffers a catastrophic failure and plummets through the atmosphere, it's here that Mission Specialist Julie Rohr, an astrobiologist studying living space dust called xylem, finds herself marooned. Julie's only hope for rescue lies in the hands of her estranged father, Dr. Finn Maddern, a renowned mycologist.
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5 out of 5 stars
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Totally original-totally feasible!
- By Lawrence Tate on 04-10-24
By: Jeremy Robinson
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The Girlfriend
- By: K.L. Slater
- Narrated by: Clare Corbett
- Length: 8 hrs and 28 mins
- Unabridged
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Overall4.5 out of 5 stars 3,615
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Performance4.5 out of 5 stars 3,442
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Story4.5 out of 5 stars 3,438
The doorbell rings, just days after my beloved husband’s sudden death. I don’t recognise the woman on our doorstep, with her blonde highlights, a diamond bracelet identical to my own and a bouncing baby boy in her arms. As I show her inside, I notice her eyes grow wide as she takes in our spacious hallway, and the big squashy sofas that we all used to pile on. She glances at the silver-framed family photos and my little daughter hiding behind my skirts. She looks at me, her blue eyes serious. ‘I’m sorry’ she says. ‘I am your husband’s girlfriend. And this is his son.'
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3 out of 5 stars
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Uh, what?
- By Karyn Cavanaugh on 02-22-23
By: K.L. Slater