How many things in life would've been easier if someone had just told you what the hell was going on? As first-gen Latinas, we’ve heard “de eso no se habla” one too many times. Well, amiga... It’s time we start talking.

This week, in part two of my conversation with Marisela Arechiga, we talk about all the things no one warned us about—not just menopause and perimenopause, but the entire build-up and the full-blown hormonal rollercoaster we ride in the second half of our lives.

Tune in to Episode 228 of Amiga, Handle Your Shit, and join us in the kind of conversation you'd wish you had with your parents and you'll want to have with your children. We talk about menopause's physical, emotional, and psychological effects, and how it affects us in our personal and professional lives. You'll also hear practical advice on how to mitigate menopause's side effects, the importance of self-care for women over 40, myths and truths about fitness, and much more.

Episode Takeaways:

• We don't talk enough about menopause (3:20)
• A conversation no one is willing to have (11:00)
• Self-care for the long-term game (14:20)
• Why taking some time to breathe is crucial (16:30)
• Latino parents aren't big sharers. It's time to change the narrative (22:10)
• It isn't only about hot flashes and mood swings, it's way bigger than that (26:50)
• Why we must be more mindful about what we put in our bodies (31:20)

Connect with Marisela Arechiga:

• Instagram
• New Generation Home Improvements Website
• New Generation Home Improvements Instagram

Let's Connect!

• Website
• Facebook
• Instagram
• LinkedIn
• Jackie Tapia Arbonne website
• Buy The Amiga Way's Book

Hosted on Acast. See acast.com/privacy for more information.

Amiga, have you ever wondered why some things feel so aligned while others just don’t sit right—no matter how hard you try? It might be time to explore your Human Design.

In this soulful episode, Jackie taps into the magic of self-awareness, intuition, and transformation with Human Design coach and astrologer Ilona Pamplona. Together, they dive into how Human Design offers a blueprint for understanding your energetic essence, making aligned decisions, and honoring your unique purpose.

Ilona Pamplona is an Astrology Informed Life Coach who believes astrology is the psychology of our ancestors. Blending coaching, astrology, and integrative wellness, she helps clients uncover deep insights through their birth charts. She’s also the author of Human Design Made Easy, an easy-to-use guide to understanding Human Design.

Tune in to Episode 227 of Amiga, Handle Your Shit, as Ilona unpacks the Human Design system, how it differs from astrology, and why it can be a powerful tool for breaking through resistance, especially for first-gen Latinas navigating deeply ingrained expectations.

Key Takeaways:

✨ Human Design shows how your energy flows best.

✨ There are five main Human Design energy types.

✨ Alignment prevents burnout and resistance.

✨ Deconditioning is part of the healing journey.

✨ Your body holds your inner authority.

✨ Awareness leads to greater self-empowerment.

Ready to step into alignment, Amiga? Let’s dive in.

Buy Ilona Pamplona’s book Human Design Made Easy

Connect with Ilona Pamplona:

• Website
• Instagram
• 
  

Let's Connect!

• Website
• Facebook
• Instagram
• LinkedIn
• Jackie Tapia Arbonne website
• Buy The Amiga Way's Book

Hosted on Acast. See acast.com/privacy for more information.

How long would you retain a manager who indulges in the perks of leadership but ignores its responsibilities?

In today's special episode, we shoot things up with Marisela Arechiga. For our first-ever live episode, we decided to start with a banger: we analyze the aftermath of the LA fires. From omissive leadership to questionable political choices, we look deeply into the negligent attitude of those in charge of looking after us and our responsibility as voters. Marisela co-founded Generation Home Improvements and is an Angelina mom and wife with a deeply rooted appreciation for her Latino heritage. As someone who builds sanctuary spaces for homeowners, watching homes being reduced to nothing especially hit her.

Tune in to Episode 226 of Amiga, Handle Your Shit, and join us as we analyze where years of poor leadership have led us. You'll hear our thoughts on the need for proactivity to produce meaningful change, the urge for strong and responsible leadership, our need as Latinos to reevaluate our political affiliations, and much more.

Episode Takeaways:

• New beginnings. Why start live recordings after five years? (1:10)
• Where did the whole disaster of LA start? (7:20)
• You can't succeed in a place that doesn't set you up for success (11:00)
• What's the price we pay for years of poor leadership? (14:10)
• Reevaluating our political choices (21:10)
• Change requires change. The importance of community and connection in creating meaningful change (26:40)

Connect with Marisela Arechiga:

• Instagram
• New Generation Home Improvements Website
• New Generation Home Improvements Instagram

Let's Connect!

• Website
• Facebook
• Instagram
• LinkedIn
• Jackie Tapia Arbonne website
• Buy The Amiga Way's Book

Hosted on Acast. See acast.com/privacy for more information.