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Alles gut - Das kleine Überlebenshörbuch: Soforthilfe bei Belastung, Trauma & Co.
- Narrated by: Melanie Manstein
- Length: 1 hr and 9 mins
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Alles gut - Das kleine Überlebenshörbuch: Soforthilfe bei Belastung, Trauma & Co.
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Publisher's summary
In bewährter Form stellt Claudia Croos-Müller 12 einfache Körperübungen vor, die bei belastenden Ereignissen positiv auf die psychomentale Gesundheit wirken, zum Beispiel "Sich schütteln", "Augen bewegen" und "Hand auf die Brust". Diese Übungen stärken in kürzester Zeit das vegetative Nervensystem und rufen positive Gefühle hervor. Wie gewohnt machen die Übungen viel Spaß und können überall und jederzeit ausgeführt werden.
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