Before the rings, before the goggles, before the championships, Horace Grant was a kid in Sparta, Georgia hunting squirrel and raccoon just to eat. Four titles later, he's finally telling the whole story. On this episode, Horace goes deep on the Bulls three-peat with MJ and Pip, the emotional decision to leave Chicago, what Penny Hardaway could have been, getting that fourth ring in LA with Kobe and Shaq, and why after all of it, he has zero regrets. One of the most complete careers in NBA history. Not enough people know it.

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Two-time World Series champion Tyler Glasnow sits down with Matt and Chris Young fresh off back-to-back titles with the most dominant team in the sport.

The Dodgers right-hander pulls back the curtain on what it's actually like inside that pitching staff — the culture, the aura, and why Japanese players have so much success. Glasnow reflects on the long road from Pittsburgh to Tampa to LA, how the Rays' unconventional R&D system helped shape him into an ace, and what pitching coach Mark Prior has meant to his development.

He opens up about his relationships with Shohei Ohtani and his Japanese teammates, the real leadership structure in that clubhouse, and whether the Dodgers are actually bad for baseball.

Plus — the mental side of pitching, his game-day routine, thoughts on the pitch clock and robot ump, and what he does away from the field. And with two rings already, one question looms: is a three-peat actually coming?

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Howard White has been Michael Jordan's right hand at Nike for over 40 years. As Vice President of Jordan Brand and the man Chris Tucker portrayed in Ben Affleck's Air, Howard has been in the room for every pivotal moment in sneaker history.

In this powerful sit-down with Matt Barnes, he tells the full story for the first time. From growing up in poverty in Hampton, Virginia to becoming the person who helped sign MJ to Nike (when Jordan wanted Adidas), Howard reveals the untold stories behind the Jordan 3 design conflict with Tinker Hatfield, the Mercedes-Benz analogy that saved Jordan Brand after retirement, and the moment Phil Knight told him "it's been a good run."

He also opens up about his battle with amyloidosis, his heart transplant in December 2020, and how MJ donated $1 million to establish the Howard H. White Center for Amyloidosis. Along the way, you'll hear never-before-told stories about MJ's competitive fire (cycling in Hawaii, ping pong obsession, staring at a blank TV before The Shot), Kobe telling Howard "I want to sit at the table with Mike," and the mother's wisdom that guided Howard through it all: "Even a dog can wag its tail when it passes you on the street."

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