Alkaline Water: Change Your World by the Healthy Lifestyle

By: Rachel Hall

Narrated by: Sarah Grant

Length: 1 hr and 54 mins

Publisher's summary

We are all in search of a healthier life, through diet, exercise, supplements, and lifestyle changes. We alter how we exercise, what we eat, what we drink, and the supplements we take in search of longevity and good health. We spend millions of dollars every year on exercise programs, bottled water, procedures, supplements - all to look younger and feel better.

A basic building block of life, water is essential for every living organism on the planet. We can simply sip from our taps and satisfy that thirst, or we can make the best of what we put into our bodies and ensure that every sip boosts our health.

Water, taken in an alkaline form, can serve many purposes besides simple hydration inside the human body ranging from:

• Reducing cholesterol
• Reducing inflammation
• Improving immune system
• Helping with weight loss
• Boosting energy
• And more!

We are all looking for the healthiest alternative. As is always the case, it pays to be informed. Test your tap water, test your favorite bottled water - see which is the best to put in your mouth, not only for flavor, but also for the benefits it can provide you on a basic, cellular level.

For every system, there is a delicate balance between acid and alkaline. Our cells, our organs, and our bodies work at their own necessary pH balance. We should all do what we can to help those systems work more efficiently. If we put the right ingredients into the engine, then we get out the best results. That includes both the best food and water that are available.

Sometimes, the tap water we drink falls within alkaline levels, and sometimes we have to treat the water we have or buy water that is within acceptable ranges. The alkaline water should be rich with compounds such as silica, potassium, magnesium, bicarbonate, and calcium. This type of water introduces negative ions into the system, and those negative ions may help to put a stop to developing diseases.

With the vast array of knowledge at our fingertips and the ability to order what we need online with supplies showing up right on our doorstep, and with our never-ending search for good heath, there is no longer an excuse to do anything less than taking the best approach to the best health we can have.

©2018 Rachel Hall (P)2018 Rachel Hall

Informative

There’s some helpful information here, but the book missed the mark for me. Based on other’s opinions rather than a strong stance from the author, that’s how it came across to me. I was hoping for more.