Alkaline Lifestyle and Holistic Nutrition Tips for Modern People

Alkaline Diet Motivation, Volume 3

By: Marta Tuchowska

Narrated by: Bo Morgan

Length: 2 hrs and 3 mins

Publisher's Summary

It's not about eating less. It's about eating right....

Sick and tired of fad diets and calorie counting?

Looking for a proven way to get more energy, feel healthy, and (if desired) lose weight?

The good news?

You don't have to be 100 percent perfect. Just try to be 70 percent awesome and 30 percent relaxed.

The alkaline diet lifestyle is not only about what you eat. It is also about what you drink, how you relax, and what you think. Simply put, the alkaline diet lifestyle it is about how you live!

After going through this program, you will feel inspired to set up a strong foundation and change your way of thinking in order to be ready to make some positive changes in your life and discover a new, balanced you. You will become more energized and positive, have a sexy body and perfect weight, be physically, mentally, and emotionally stronger, be less prone to diseases, and have glowing skin and strong hair. The list of the alkaline diet benefits is really long!

This book is a motivational and inspirational guide for modern people who wish to restore their energy levels with alkalinity and make it easy and fun.

In order to achieve long-term success, you need:

• Focus
• Preparation
• Motivation
• Knowledge and creativity

Are you ready to change your mind set about dieting? Sick and tired of unrealistic diets and cleanses? Join me and follow through. I can guarantee that you will fall in love with the alkaline diet!

©2014 Marta Tuchowska (P)2015 Marta Tuchowska

Pdf missing

Unfortunately, narrator is really just reading and I do not care for her voice. Throughout the book, she mentioned a website that does not work for recipes and other handouts. This is really frustrating as she goes through a bunch of recipes and tips that supposedly we have access as part of the book—but there is no way to get them. It would be best if she uploaded a pdf to audible. It was a free book and short, so I listened to it al. If I had paid for it, unfortunately I would have exchanged it. I was hoping for some Alkaline resources, but feel I did not get any. :( I guess the written part could have supplied that.

Interesting Diet!

I only recently learned about the alkaline diet and was happy to learn more about it. Definitely plan on putting what I learned from this guide into practice in my daily life. Lots of wonderful advice and tips on how to best get started. Well worth checking out!

Alkaline Diet Made Easy

What did you love best about Alkaline Lifestyle and Holistic Nutrition Tips for Modern People?

This audio contains a treasure trove of information on being able to easily embrace an Alkaline diet and lifestyle. I've read the book and having the book and audio together helps you remember and absorb what you learn. The author's style is genuine and helpful, taking you through the process step by step.

What did you like best about this story?

I like the recipes and her encouragement to adapt her methods to what works for you. You don't have to be perfect and making small changes over time will help you make Alkaline eating a part of your daily life.

What about Bo Morgan’s performance did you like?

She is steady and reads at a pleasant pace that is easy to follow along with.

Was there a moment in the book that particularly moved you?

I enjoyed the whole book and felt she shared a LOT of information.

Any additional comments?

I received a copy of this audio in exchange for my unbiased review. Good recipes and helpful advice on how to follow an Alkaline diet and lifestyle. Marta is very knowledgeable and I have learned a lot from her books and audios. Highly recommended.

Easy listen when considering wholistic change

Hugely informative and follow up support is available. Very much appreciated. Everything you need to make the transition.

Love it

Would you listen to Alkaline Lifestyle and Holistic Nutrition Tips for Modern People again? Why?

I will be listening to it again because there's so much great information.

What was one of the most memorable moments of Alkaline Lifestyle and Holistic Nutrition Tips for Modern People?

Easy to understand and follow.

What about Bo Morgan’s performance did you like?

Very clear

Good book

Where does Alkaline Lifestyle and Holistic Nutrition Tips for Modern People rank among all the audiobooks you’ve listened to so far?

It is the first audiobook that I listened about the subject, and liked it.

What was one of the most memorable moments of Alkaline Lifestyle and Holistic Nutrition Tips for Modern People?

The results that people will have while practice the alkaline diet, and the fact that is ok to make an exception I you go dining with friends.

Which scene was your favorite?

Recipes.

Did you have an extreme reaction to this book? Did it make you laugh or cry?

Don't remember.

Any additional comments?

Thank you for the book.