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Alkaline Diet Plan: A Complete Guide for Beginners to Feel Amazing, Weight Loss, Increase Energy and Useful Tip and Tricks to Reach Your Goals

By: Emma Josh
Narrated by: Lizzie Richards
Length: 3 hrs
5 out of 5 stars (80 ratings)

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Publisher's Summary

Do you want to learn how you can feel better in a very simple way? Or do you want to learn how to Have the right mindset when you approach the Diet? Also, want to learn how to get rid of many diseases that you might be facing?

The truth is, you need to understand a diet fully before you start following it. It's very important to understand why some elements are harmful to our health, which is why we went into such detail to show you how it's done. After listening to this book, you should have a clear idea of what the alkaline diet calls for you to do. Remember, this diet is very strict and can be very taxing in the beginning.

However, once you get used to this diet, you will see the benefits as discussed in this book. More specifically, if you follow this diet, then you will see amazing benefits such as the reduced risk of diseases, weight loss, and better well-being overall. Just remember that you need to be extremely meticulous with the foods that you're going to be consuming when following this diet.

The alkaline diet is truly a unique diet, not only does it keep your body healthy, but it also changes your lifestyle and the way you think. Since the alkaline diet requires you to be so mentally tough, it changes you as a person. This could be an excellent thing for many people, so to conclude this book think of this diet as something of a life-changer rather than something which will help you to lose weight.

In this book, you will learn:

  • What is the alkaline diet and its benefits.
  • The most essential rule in the alkaline diet.
  • The concept of pH and why an alkaline pH is crucial.
  • How to prevent some diseases.
  • How to keep the right focus when following the diet.
  • The importance of some specific foods.
  • A tasty menu, which helps you get started in a simple way.

Alkaline Diet Plan is full of information that will help you to follow a diet as you've never done before, even if you have never followed a diet! You will find the right tips to not give up and reach your goal.

Would you like to know more? Download the audiobook and start feeling better.

©2019 Emma Josh (P)2019 Emma Josh

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Glad to see a variety of alkaline recipes.

Glad to see a variety of alkaline recipes, I have tried a lot of recipes from this book , as it has recipes collection for all, like if its my grandparents or my husband or my kids I can find all type of recipes, kids like Banana and Dark Choco smoothie its turned out delicious. I specially like Dinner recipes from this book, Do try Roasted vegetables, creamy cauliflower soup and baked mixed mushrooms.

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It's very helpful audible!

This book is great for beginners and the author gives a passable and understandable description of alkaline diets. This book step by step guide is very helpful for loss weight. This book recipes ideas very simple it's easy to cook. I am following this book step by step instruction overall great. I really benefited after listening this book. Thanks.

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Great Helping Recipes!!

This book is ideal for the individuals who are into this sort of book and for the individuals who need to know more data about this subject this book will be exceptionally convenient for you folks. The book is very useful concerning why and how I will do soluble eating routine. I am glad to listening this book. I exceedingly prescribe this well book. All data portrayed in detail uncommon for better understanding.

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I'd highly suggest this book.

I have tried some of the book it's one of the best book for Alkaline Diet. This book is filled with all different kinds of recipes to help balance your PH levels and more. Lots of different recipes featuring nuts, fruits and so much more. It is great for beginners like myself and I love the guide of alkaline which is extremely helpful to achieve optimal health. Overall if you're looking for a recipe book on a great diet I'd highly suggest this book.

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Exceptional guide...!!

This book is incredible for learners and the creator gives an acceptable and justifiable depiction of soluble eating regimens. This book is very well exceptionally supportive for misfortune weight.This book plans thoughts exceptionally basic it's anything and easy to cook. I am following this book very well. I truly profited after listening this book. Much appreciated.

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Appreciating content

This book is splendid. I inclined such huge numbers of successful things from this book. This book giving some colossal structures to doing the stomach settling specialist eating routine in an ideal manner. An inconceivable substance. Acknowledging approach. Proposed. The author gives full stuff for making this book supportive. I picked a few equation designs that were key to the way in what direction I ate growing up essential focus on dissolvable vegetables to keep my system natural liquid free. I was really astounded by perceiving what number of imperative recommendations accumulated in such a short book. Creator completed a phenomenal activity. I'll most likely prescribe this book to my loved ones. I really appreciate this book. Thanks to creator.

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I am following this book.

I found this book some things like Alkaline Diet Plan, Alkaline Diet Recipes, some valuable tips etc. This book plans considerations extraordinarily essential it's definitely not hard to cook. I am following this book very much arranged direction overall mind blowing. I really benefitted to examine this book. I'm extremely glad after purchasing this book. I am so appreciative for Emma's liberal soul in the sharing of her insight that does exclude a high sticker price, along these lines improving wellbeing moderate. I prescribe this book for any individual who needs a superior comprehension of nourishment, our body, wellbeing, or weight reduction. I am so glad to have this book!

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A true lifestyle change!

It is a very different way of eating, but I’m hooked on the benefits and don’t want my old food back. The flavors from the spices and healthy fats taste wonderful—a big revelation to me. Following the Alkaline Diet Plan has transformed my health and have made my life better. The book is also amazing as I could not put it down. Emma Josh outlines the principles and breaks everything down for anyone to understand health and to see how most of the commercial foods are putting havoc on our health and why we are having the trouble of getting healthy or with losing weight. This is definitely my new bible! This audible is full of valuable information and incredible recipes to help you on your journey. I am so grateful for this generous spirit. I recommend this book for anyone who wants a better understanding of food, our body, health, or weight loss. I am so happy to have this book!

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Very informative. Recommended . . . !!!

It was very informative with a lot of good sounding recipes. This book makes me think about what you are putting in your body and recipes to make better food choices instead of process foods. There are so many recipes I have marked to cook. The recipes look healthy and really good.

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Quick and easy reference guide for beginners

This quick and easy reference guide for beginners to the effect of foods on the acid-alkaline pH body balance was designed as an easy-to-follow guide to the most common foods that influence your body’s pH level for reversing disease, achieving weight loss, and restoring glowing health.

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  • Marvin Benson
  • 10-16-19

Really enjoyable.

It makes very easy for starters to get started with alkaline diet useful information. Completely alkaline diet is clear that a decent and orderly composition book. You can also target fast recipes healthy recipes those are very easy to prepare!
I am very happy and grateful. Thank you author.

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  • Karen Hickman
  • 10-16-19

A well arranged book.

I must say that this book is very helpful for all people who want to a great Meal Plan That Includes Healthy. This book is what I need for Eating Well. Overall, this book is a must listening for us. Highly recommend this book to all. I am very happy to listen this great one book.

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  • Josef Benitez
  • 10-16-19

This book helps me keep my life simple!

I love this audible and have made many of the recipes in it. This refurbished plan allows an individual to subconsciously create a meal plan that allows them to learn more towards a healthier lifestyle. A simple formula for calculating the Smart Points of your meal is done using the formula below. The author did an excellent job.

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  • Minh Jarvis
  • 10-16-19

This is a perfect guidebook for Alkaline Diet.

This is a perfect guidebook for Alkaline Diet. Alkaline diet plan and recipes that are wonderful to go, will help you to jump start the new life style. This book is loaded with convincing reasons to listen and follow alkaline diet plan. If you are thinking of changing to a plant based diet or already have done so, this is a must listen.

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  • Garret Adams
  • 10-16-19

Better than most Alkaline Diet Books.

The book does offer a great meal plan, which is a good way to start. The foods and recipes are very unappealing and you're warned that it takes a lot of willpower to stay on this diet. This book is probably one of the better books for beginners.

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  • Ramona Gillespie
  • 10-16-19

An ideal Alkaline Diet Plan for me.

This book is arranged with every single distinctive sort of plans to help balance your PH levels and more. Lots of various plans highlighting nuts, fruits thus much more. It is incredible for apprentices such as myself which is amazingly useful to accomplish ideal wellbeing.

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  • Mia Warner
  • 10-16-19

Great Diet Book.

This is a great Alkaline Diet plan. This book is well organized and valuable for me. Totally astounding manual for weight reduction. It is an ingenious book for a simple eating routine arrangement. I have attempted this book it's give me a superior outcome. It is an ideal book for me. I am totally happy with this book. On account of the author.

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  • Goldie Middleton
  • 10-16-19

Thanks GOD I found this.

What's my favorite from this book is Breakfast recipes, thanks GOD I found this , I already have had many recipes book mostly Lunch and dinner recipes, I wanted a book with Alkaline recipes for breakfast, I have tried three recipes yet that was pretty delicious and cooked easily, Pumpkin Muffins, roasted squash soup are my fav, smoothies recipes are also in a variety.

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  • Judy Franco
  • 10-15-19

'Alkaline Diet Plan'; an amazing book.

Very informative explanations on acidity vs. alkalinity. This book explains the science behind the alkaline diet in a way that is easily accessible to beginners.
This will be a great and effective book for all the beginners like me.
Very much grateful to you author. Love from me.

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  • David Colon
  • 10-15-19

Knowing content

Its a good book for beginners for doing alkaline diet. A great effective book. Learning approach provided. Highly recommended. Loving stuff.