• Alkaline Diet: Alkaline Recipes for Weight Loss, Restore Your Health and Bring Your Body Back to Balance

  • By: Amanda Kane
  • Narrated by: Lizzie Richards
  • Length: 1 hr and 56 mins
  • Unabridged Audiobook
  • Release date: 08-17-18
  • Language: English
  • Publisher: Amanda Kane
  • 5 out of 5 stars (25 ratings)

Regular price: $6.95

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Publisher's Summary

There are a lot of benefits in following an alkaline diet; one is that this type of diet helps create more alkaline environments in our bodies, which can combat diet-related diseases.

The most important aspect of this diet is to consume a significant dose of vegetables and fruits, which boost body health. This diet provides you with a variety of foods containing alkaline to choose from each time you feel like eating. You do not need to force yourself to take one or a few alkaline food items, as there are many from which to choose. Familiarizing yourself with a good number of alkaline foods items at this point is important, so you will not be limited to only a few. 

Switching to a low-acid diet is believed to be capable of increasing energy, reducing mucus, relieving symptoms of irritability and anxiety, and may even lead to fewer headaches and infections. Scientists are now looking into claims that an alkaline diet has the power to prevent bone loss, muscle wasting, urinary tract problems, and kidney stones.

©2018 Amanda Kane (P)2018 Amanda Kane

What members say

Average Customer Ratings

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This book is nice. I have found a lot of good usef

This book is nice. I have found a lot of good useful things to make a good diet for myself! Thank you for this book!

1 of 1 people found this review helpful

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Yep, definitely the simplest. There are some medic

Yep, definitely the simplest. There are some medical terms that are simplified by the author. Easily understood by a non-technical reader, like me. There are pictures that appeals better to me than plain text. The alkaline foods are generally safe and easy to find in the grocery stores or market.

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Simple to peruse and take after. Inventive sound f

Simple to peruse and take after. Inventive sound formulas with a couple of bright pictures of formulas. Contains 150 basic recipes.The formulas look solid and great. I need to get it for companions too.Different methods for eating.

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This diet is simple. Although the diet itself is q

This diet is simple. Although the diet itself is quite under-developed, the recipes are good. This particular book has good pictures even on the simplest recipes. Eating vegetables would not be a drag to most people. Healthy and nutritious!

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Great starter book for those interested in trying

Great starter book for those interested in trying to Simplest Alkaline Diet Guide. The few recipes I tried were easy to make and very good. Definitely recommended for looking into

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The book starts off with discussing the impacts of

The book starts off with discussing the impacts of pH imbalance that leads to answering the big question: why should we do Alkaline Diet. So really? Out of all the diets in the world, why Alkaline Diet?

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You need this book in your life if you want to eat

You need this book in your life if you want to eat healthy and tasty food. First chapter helped to clarify some things about the diet. Absolutely essential to my weekly grocery shopping now and hangs out on my counter for inspiration! Great purchase!

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This is a really helpful book for anyone who wants

This is a really helpful book for anyone who wants to adopt an alkaline diet. Besides providing the basic guidelines, the book offers a consistent collection of breakfast, lunch, dinner and dessert recipes, as well as a 7-day meal plan which will make things much easier for you as a beginner. The instructions are very clear and easy to follow.

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Very suggest this book.i really enjoyed this read.

Very suggest this book.i really enjoyed this read.the author did an excellent job of writing. thanks to author.

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The ingredients are simple but there are others th

The ingredients are simple but there are others that you really have to find in the market. The book is also filled with nutrition value, something that is important for someone going through a serious diet.